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Za'atar Chicken and Rice

Za'atar Chicken and Rice: A Flavorful Middle Eastern Delight

Za'atar Chicken and Rice is a quick, vibrant Mediterranean dish that combines marinated chicken thighs with fluffy basmati rice, perfect for a busy weeknight.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Chicken
Cuisine: Middle Eastern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 lbs Chicken thighs Substitute with chicken breasts for a leaner option.
  • 1 cup Yogurt Dairy-free yogurt can be used for a vegan option.
  • 2 tbsp Za'atar seasoning Can be made from scratch or purchased.
  • 1 tsp All spice Substitute with a small pinch of ground cloves, nutmeg, and cinnamon if unavailable.
  • 4 cloves Garlic Fresh is recommended, but powdered garlic can be a last resort.
  • 1 bunch Fresh cilantro Adjust based on personal preference.
  • 1 bunch Fresh parsley Adjust based on personal preference.
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Black pepper Adjust to taste.
  • 1 each Lime or lemon Adds acidity and brightness; can be interchanged based on availability.
  • 2 tbsp Olive oil Use any neutral oil if preferred.
For the Rice
  • 1 each Red onion Substitute with yellow onion if needed.
  • 1.5 cups Basmati rice Long-grain white rice can also work.
  • 1 tsp Turmeric Omit if preferred, as it's optional.
  • 1 tsp Red chili flakes Adjust or omit according to preferred heat level.
For Serving
  • 1 cup Greek yogurt or labneh Any plain yogurt works; for vegan, use a plant-based option.

Equipment

  • mixing bowl
  • Air Fryer
  • large pot

Method
 

Preparation
  1. In a mixing bowl, combine yogurt, za'atar seasoning, all spice, minced garlic, chopped cilantro, parsley, salt, pepper, lime juice, and olive oil. Whisk until well blended, then add the chicken thighs, ensuring each piece is thoroughly coated. Cover and refrigerate for 1 to 24 hours.
    Za'atar Chicken and Rice
  2. Preheat your air fryer to 400°F. Thread the marinated chicken thighs onto skewers and place in the air fryer basket. Cook for 15 minutes, turning halfway, until juicy and at 165°F.
    Za'atar Chicken and Rice
  3. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add sliced red onion and sauté for about 5 minutes until translucent.
    Za'atar Chicken and Rice
  4. Stir in minced garlic and sauté for an additional minute. Add chopped parsley, all spice, and turmeric, stirring for another minute. Mix in the rinsed basmati rice and gradually add 3 cups of water, salt, and red chili flakes.
    Za'atar Chicken and Rice
  5. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Let it rest for another 10-15 minutes before serving.
    Za'atar Chicken and Rice
  6. Fluff the rice with a fork before serving. Add the skewers of za'atar chicken on top and garnish with fresh herbs. Serve with garlic yogurt dip.
    Za'atar Chicken and Rice

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, place in freezer-safe containers for up to 3 months. Always cool before sealing.

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