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Carrot Salad with Lemon Dijon Vinaigrette

Zesty Carrot Salad with Lemon Dijon Vinaigrette Delight

A vibrant Carrot Salad with Lemon Dijon Vinaigrette that brings freshness to summer picnics with its healthy and gluten-free profile.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Carrots Freshly shredded for best flavor
  • 1/4 cup Chopped Fresh Parsley Substitute with cilantro if desired
  • 1/4 cup Scallions Can substitute with shallots, chives, or red onion
For the Dressing
  • 2 tablespoons Dijon Mustard Yellow mustard can be used in a pinch
  • 1 juiced Lemon Juice Can substitute with white or apple cider vinegar
  • 2 tablespoons Vegetable Oil Can be replaced with any neutral oil
  • 2 tablespoons Extra Virgin Olive Oil Avocado oil is a good alternative
  • 1 tablespoon Honey Agave syrup or maple syrup are vegan alternatives
  • to taste Salt Adjust to your taste
  • to taste Black Pepper Adjust to your taste
Optional Add-Ins
  • 1/2 cup Dried Cranberries For sweetness and chewiness
  • 1/4 cup Chopped Walnuts Can substitute with other nuts like pistachios

Equipment

  • food processor
  • Box Grater
  • Whisk
  • large bowl

Method
 

Step-by-Step Instructions
  1. Peel and shred the carrots using a food processor or box grater. Set aside in a large bowl.
  2. In the same bowl, whisk together Dijon mustard, lemon juice, honey, vegetable oil, and extra virgin olive oil. Season with salt and pepper.
  3. Add the shredded carrots, parsley, and scallions to the dressing and toss well until coated.
  4. Cover and refrigerate for 15 to 30 minutes before serving to meld flavors. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 15000IUVitamin C: 20mgCalcium: 40mgIron: 0.5mg

Notes

Fresh, crisp carrots yield the best texture. Taste and adjust seasoning as needed. Allowing the salad to chill enhances flavor.

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