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Chicken Artichoke Skillet

Zesty Chicken Artichoke Skillet for Quick Weeknight Joy

This Chicken Artichoke Skillet is a flavorful, gluten-free meal perfect for busy weeknights, combining chicken, artichokes, and zesty ingredients.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Breast Ensure even thickness for uniform cooking
  • to taste Sea Salt
  • to taste Freshly Ground Black Pepper
  • 1/4 cup Gluten-Free Flour or Arrowroot Powder For coating the chicken
For the Cooking Base
  • 2 Tbsp Grass-Fed Butter or Ghee Olive oil can be used as a dairy-free substitute
  • 3 cloves Fresh Garlic, minced Essential for depth and aroma
  • 1 cup Chicken Bone Broth Opt for low-sodium if preferred
For the Flavor Boost
  • 2 Tbsp Fresh Lemon Juice From 1 large lemon
  • 14 oz Artichoke Hearts, quartered Choose those packed in water
  • 1/2 cup Pitted Green Olives, sliced Kalamata olives can be used for variation
  • 2 Tbsp Fresh Oregano, minced Fresh is preferable
For Garnish
  • as needed Fresh Lemon Slices For serving

Equipment

  • Large Skillet
  • Meat Mallet
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Flatten the chicken breasts to an even thickness using a meat mallet.
  2. Season the chicken with sea salt and black pepper, then coat with gluten-free flour or arrowroot powder.
  3. Sear the chicken in a skillet with melted butter or ghee for 3-4 minutes on each side.
  4. Set the chicken aside on a plate once seared.
  5. Sauté minced garlic in the same skillet for about 1 minute.
  6. Prepare the sauce by whisking chicken broth and additional flour, then pour into skillet to deglaze.
  7. Add lemon juice, artichoke hearts, olives, and oregano to the sauce.
  8. Return the chicken to the skillet, cover, and simmer for 8-10 minutes until cooked through.
  9. Serve hot with fresh lemon slices as garnish.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 15mg

Notes

This dish is ideal for meal prepping and can be enjoyed for lunches throughout the week. Store in an airtight container for best results.

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