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Quinoa Arugula Salad

Zesty Quinoa Arugula Salad for Fresh Flavor Boost

This Zesty Quinoa Arugula Salad is a fresh, vibrant dish packed with flavor and nutrients, perfect for any meal.
Prep Time 15 minutes
Cook Time 13 minutes
Cooling Time 10 minutes
Total Time 38 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup quinoa can use red or tri-color quinoa
  • 1 cup chickpeas drained
  • 1 cup broccoli florets chopped into small pieces
  • 0.5 cup dried cranberries can swap with raisins or cherries
  • 0.5 cup sliced almonds or use roasted sunflower seeds
  • 0.5 cup feta cheese optional or use vegan feta
  • 2 cups arugula roughly chopped
  • 0.5 small red onion finely diced
For the Lemon Vinaigrette
  • 3 tablespoons lemon juice fresh juice is best
  • 4 tablespoons extra virgin olive oil high-quality oil recommended
  • 2 tablespoons red or white wine vinegar can use apple cider vinegar as an alternative
  • 1 clove garlic minced
  • to taste salt
  • to taste black pepper

Equipment

  • medium saucepan
  • small jar
  • Large mixing bowl
  • large spoon

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of quinoa under cool running water, then combine with 2 cups of water in a medium saucepan. Bring to a boil, then reduce the heat and simmer for 13 minutes until fluffy. Fluff with a fork and cool.
  2. In a small jar, add lemon juice, minced garlic, olive oil, vinegar, salt, and pepper. Seal and shake well to combine.
  3. Chop arugula, dice red onion, and chop broccoli florets. Set aside in a large mixing bowl.
  4. Mix cooled quinoa with the chopped vegetables, chickpeas, and cranberries. Gently fold together.
  5. Drizzle the lemon vinaigrette over the salad and toss lightly until everything is well-coated.
  6. Sprinkle sliced almonds and feta cheese on top. Gently mix again and adjust seasoning if needed before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 6gSugar: 8gVitamin A: 15IUVitamin C: 30mgCalcium: 8mgIron: 15mg

Notes

Store arugula separately to maintain freshness. Adjust ingredients as desired for personal taste.

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