Name: Sheet Pan Teriyaki Chicken and Pineapple Made Easy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 lbs Boneless, skinless chicken breasts (Can substitute with tofu or tempeh for a vegetarian option.); 1 cup Teriyaki sauce (Store-bought or homemade using soy sauce, brown sugar, honey, and rice vinegar.); 2 cups Pineapple chunks (Fresh or canned (drained).); 1 cup Red and yellow bell peppers (Substitute with any available bell pepper.); 1 medium Red onion (Can swap with yellow onion if preferred.); 2 tablespoons Olive oil (Can use vegetable or canola oil.); 1 teaspoon Garlic powder (Fresh minced garlic can be used for extra flavor.); to taste Salt and pepper (Adjust according to preference.); 2 tablespoons Soy sauce (Use tamari for gluten-free.); 2 tablespoons Honey (Maple syrup can serve as a vegan alternative.); 1 tablespoon Rice vinegar (Can substitute with apple cider vinegar.); 1 tablespoon Sesame seeds (Optional.); 2 stalks Green onions (Chives can substitute.); 2 cups Cooked rice (Serve over the dish.)

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As I reached for the vibrant yellow pineapple, a memory of sun-soaked beach picnics came rushing back. That sweet tang, perfectly harmonizing with savory teriyaki chicken, has inspired me to whip up an Easy Sheet Pan Teriyaki Chicken with Pineapple that’s as effortless as it is delicious. This dish is a game-changer for those bustling weeknights, combining tender chicken, colorful bell peppers, and juicy pineapple into one glorious pan. It not only brings a touch of the tropics to your dinner table but is also a beginner-friendly option that can easily cater to vegetarian diets. Plus, with its quick prep time, you’ll have more moments to savor the delicious memories that come with every bite. Are you ready to bring that island vibe to your kitchen?

Why Is This Recipe a Must-Try?

Ease of Preparation: This sheet pan dinner comes together in just a few simple steps, perfect for those busy evenings when time is tight.

Flavor Explosion: Juicy teriyaki chicken meets the sweetness of caramelized pineapple and crunchy bell peppers for a delightful experience in every bite.

Versatility Galore: Feel free to substitute chicken with tofu or tempeh for a wonderful vegan option that everyone will love.

Healthy Choice: Each serving is packed with nutrients while being low in calories, making it a guilt-free addition to your weeknight rotation.

Crowd Pleaser: Whether you’re hosting a dinner party or just cooking for yourself, this dish is sure to impress and satisfy all taste buds. Pair it with a fresh side like this Hawaiian Chicken Salad for a complete meal!

Sheet Pan Teriyaki Chicken and Pineapple Ingredients

For the Chicken

Boneless, skinless chicken breasts – The main protein source; alternate with tofu or tempeh for a vegetarian option.
Teriyaki sauce – Adds sweetness and savory depth; you can also make homemade teriyaki using soy sauce, brown sugar, honey, and rice vinegar.

For the Vegetables

Pineapple chunks – Infuse sweetness and moisture; fresh or canned can be used (drained).
Red and yellow bell peppers – Provide vibrant color, crunch, and a touch of sweetness; substitute with any available bell pepper.
Red onion – Offers a punch of flavor and aroma; can easily be swapped with yellow onion if preferred.

For Seasoning

Olive oil – For drizzling and coating veggies; vegetable or canola oil works as a perfect alternative.
Garlic powder – Enhances the savory depth; feel free to switch it up with fresh minced garlic for an extra kick.
Salt and pepper – Essential seasonings to taste; adjust according to your preference.
Soy sauce – Boosts umami flavor; utilize tamari for a gluten-free variation if needed.
Honey – Balances the flavors with its sweetness; maple syrup can serve as a vegan alternative.
Rice vinegar – Adds a nice acidic note; apple cider vinegar can substitute if necessary.

For Garnish

Sesame seeds – Add texture and visual appeal; feel free to omit if you don’t have any on hand.
Green onions – Provide a fresh flavor boost; chives make for a suitable substitute if needed.

For Serving (Optional)

Cooked rice – Acts as a delicious base for this dish; serve over the top for a complete meal experience.

Get ready to enjoy the unforgettable tastes of Sheet Pan Teriyaki Chicken and Pineapple in your own home!

Step‑by‑Step Instructions for Sheet Pan Teriyaki Chicken and Pineapple

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This ensures even cooking and helps the flavors of the Sheet Pan Teriyaki Chicken and Pineapple meld beautifully. While the oven heats, prepare a large baking sheet by lining it with parchment paper or lightly greasing it with olive oil to prevent sticking.

Step 2: Prepare the Vegetables
In a large mixing bowl, combine the pineapple chunks, red and yellow bell peppers, and red onion. Drizzle with olive oil and season with garlic powder, salt, and pepper. Toss everything well to ensure even coating. You’ll want the vibrant colors of the veggies to shine as you prepare them for roasting alongside the chicken.

Step 3: Arrange on the Baking Sheet
Place the marinated vegetables on the prepared baking sheet, spreading them out evenly to ensure they roast instead of steam. Now, nestle the boneless, skinless chicken breasts among the vegetables, ensuring each piece has space around it for even cooking. The arrangement should be visually appealing, showcasing the variety of ingredients.

Step 4: Make the Teriyaki Sauce
In a separate bowl, whisk together the teriyaki sauce, soy sauce, honey, and rice vinegar until smooth. This mixture adds a rich, glossy layer of flavor to the chicken and vegetables. Pour this sauce over the chicken and veggies on the baking sheet, making sure to coat everything evenly. The sweet and savory aroma will start to fill your kitchen.

Step 5: Roast in the Oven
Carefully place the baking sheet in the preheated oven and roast for 25–30 minutes. Keep an eye on the chicken, ensuring it reaches an internal temperature of 165°F (74°C) and that the vegetables become tender with a slight caramelization. You’ll know it’s ready when the chicken is cooked through, and the pineapple is golden and bursting with flavor.

Step 6: Garnish and Serve
Once removed from the oven, let the sheet pan rest for a few minutes. Then, sprinkle garnishing sesame seeds and sliced green onions over the top for added texture and freshness. Serve the Sheet Pan Teriyaki Chicken and Pineapple over a bed of cooked rice for a well-rounded meal that’s sure to impress. Enjoy the tropical, savory goodness!

Make Ahead Options

These Sheet Pan Teriyaki Chicken and Pineapple are perfect for meal prep enthusiasts! You can marinate the chicken in teriyaki sauce up to 24 hours in advance, allowing those flavors to soak in for even more deliciousness. Additionally, prepare the vegetables by chopping the pineapple, bell peppers, and onion ahead of time; store them in an airtight container in the refrigerator for up to 3 days. When it’s time to cook, simply combine the marinated chicken and prepared vegetables on a baking sheet, pour the sauce over them, and roast as directed. This way, you’ll have a savory, tropical dinner ready with minimal effort, just as delicious as if you made it fresh!

What to Serve with Sheet Pan Teriyaki Chicken and Pineapple

Elevate your dinner experience with delightful pairings that harmonize with the vibrant flavors of this tropical feast.

Steamed Jasmine Rice: This fragrant rice serves as a fluffy base, soaking up the delicious teriyaki sauce and complementing the dish beautifully.
Crunchy Green Salad: A fresh mix of greens, cucumbers, and a zesty vinaigrette adds a crisp contrast, balancing the savory chicken and sweetness of the pineapple.
Roasted Broccoli: Its nutty flavor and crispy texture offer a delicious contrast, rounding out the meal with nutritious greens that invite more vibrant flavors.
Mango Salsa: Bright and refreshing, this fruity salsa adds a burst of sweetness and acidity that elevates the tropical vibe of the dish.
Sesame Green Beans: Sautéed with garlic and sprinkled with sesame seeds, these beans enhance the Asian-inspired theme and add a lovely crunch.
Sparkling Water with Lime: A cool beverage that refreshes your palate while enhancing the flavors of the teriyaki chicken with its zesty notes.
Coconut Flan: For dessert, the creamy, coconut-infused flan provides a luscious, sweet ending that ties back to the tropical essence of the meal.

Sheet Pan Teriyaki Chicken and Pineapple Variations

Feel free to get creative with this delightful recipe and make it your own!

Vegan Delight: Substitute chicken with tofu or tempeh for a delicious plant-based option that everyone will love. Give it a little marinade time for added flavor!
Veggie Swap: Use different vegetables like broccoli, snap peas, or zucchini for a seasonal twist. This adds color and crunch, making every bite exciting.
Heat it Up: Add crushed red pepper flakes or a dash of sriracha to the teriyaki sauce for a spicy kick. Embrace the warmth that complements the sweetness of the pineapple.
Garlic Lover’s Dream: Swap out garlic powder for fresh minced garlic for an extra burst of flavor. Nothing beats that aromatic goodness as it roasts!
Pineapple Variety: Experiment with grilled or roasted peaches or mangoes in place of pineapple for a unique sweet-and-savory blend. You’re in for a tropical treat!
Herb Infusion: Sprinkle fresh herbs like cilantro or basil right before serving to elevate the dish. The fresh aroma will brighten the entire meal, making it more refreshing.
Mixed Grains: Serve the dish over quinoa or cauliflower rice instead of traditional white rice for a healthy twist. This will add more texture and flavor to your plate.
Zesty Sauce: Kick it up a notch by adding a squeeze of lime juice or zest before serving for a pop of brightness that complements the savory elements beautifully.

For more tropical-inspired meals, check out my Huli Huli Chicken or this delicious Cheesy Chicken Enchiladas! Your kitchen will be full of excitement and flavor in no time.

Storage Tips for Sheet Pan Teriyaki Chicken and Pineapple

Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, freeze in a sealed freezer bag or container for up to 3 months. Thaw in the fridge before reheating.

Reheating: Reheat gently in the microwave or oven until warmed through. Add a splash of water or additional teriyaki sauce to keep the chicken moist during reheating.

Leftover Tips: Enjoy leftover Sheet Pan Teriyaki Chicken and Pineapple cold in salads or wraps for a quick and tasty meal!

Expert Tips for Sheet Pan Teriyaki Chicken

Thaw Properly: Ensure frozen chicken is completely thawed before cooking to achieve even doneness throughout your sheet pan teriyaki chicken.
Marinate for Extra Flavor: For enhanced flavor, marinate the chicken in teriyaki sauce for at least 30 minutes before baking. This simple step elevates the dish!
Avoid Overcrowding: Spread chicken and vegetables evenly on the pan. Overcrowding can lead to steaming instead of roasting, compromising texture and taste.
Check Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C). This guarantees juicy, perfectly cooked chicken.
Customize Veggies: Feel free to swap in your favorite seasonal vegetables, like broccoli or snap peas. Just remember to adjust cooking time as needed!

Sheet Pan Teriyaki Chicken and Pineapple Recipe FAQs

How do I choose ripe pineapple for this recipe?
Absolutely! When selecting a pineapple, look for one that’s slightly soft to the touch and has a sweet, fruity aroma at the base. The color should be vibrant, and avoid any with dark spots or a sour smell, as these can indicate overripeness.

How should I store leftovers from my sheet pan teriyaki chicken and pineapple?
To keep your dish fresh, store leftovers in an airtight container in the refrigerator for up to 3 days. Make sure to let it cool to room temperature before sealing to avoid condensation. When you’re ready to enjoy it again, reheat gently in the microwave or oven, adding a splash of water or extra teriyaki sauce to retain moisture.

Can I freeze sheet pan teriyaki chicken and pineapple?
Yes, you can! To freeze, allow the dish to cool completely, then transfer it to a sealed freezer bag or airtight container. It can last in the freezer for up to 3 months. Thaw it in the refrigerator overnight before reheating, or for a quicker method, use the microwave on the defrost setting. This helps maintain its flavor while ensuring even reheating for a delicious meal!

What if my chicken is not cooking evenly?
Very! If you notice uneven cooking, it may be due to overcrowding on the baking sheet or variations in chicken thickness. Make sure to space the chicken and veggies out for proper roasting. If you encounter this issue, consider using a meat thermometer to check for doneness throughout, and adjust cooking times as necessary according to thickness, ensuring each piece reaches an internal temperature of 165°F (74°C).

Are there any dietary considerations for this recipe?
Definitely! This recipe is very versatile. If cooking for someone with allergies or dietary restrictions, you can easily substitute chicken with tofu or tempeh for a vegan option. Additionally, check your teriyaki sauce and soy sauce brands for gluten-free options. Always feel free to adjust additional ingredients based on personal preferences or allergies while keeping the essence of the dish intact.