Sheet Pan Teriyaki Chicken and Pineapple Made Easy

Enjoy a delightful blend of savory teriyaki chicken and sweet pineapple in this easy sheet pan recipe, perfect for busy weeknights.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Asian, Tropical

Calories: 420

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 lbs Boneless, skinless chicken breasts Can substitute with tofu or tempeh for a vegetarian option.
1 cup Teriyaki sauce Store-bought or homemade using soy sauce, brown sugar, honey, and rice vinegar.

For the Vegetables

2 cups Pineapple chunks Fresh or canned (drained).
1 cup Red and yellow bell peppers Substitute with any available bell pepper.
1 medium Red onion Can swap with yellow onion if preferred.

For Seasoning

2 tablespoons Olive oil Can use vegetable or canola oil.
1 teaspoon Garlic powder Fresh minced garlic can be used for extra flavor.
to taste Salt and pepper Adjust according to preference.
2 tablespoons Soy sauce Use tamari for gluten-free.
2 tablespoons Honey Maple syrup can serve as a vegan alternative.
1 tablespoon Rice vinegar Can substitute with apple cider vinegar.

For Garnish

1 tablespoon Sesame seeds Optional.
2 stalks Green onions Chives can substitute.

For Serving (Optional)

2 cups Cooked rice Serve over the dish.

Equipment

Oven
baking sheet
mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or greasing it with olive oil.
In a large bowl, combine pineapple chunks, bell peppers, and red onion. Drizzle with olive oil, season with garlic powder, salt, and pepper, and toss to coat.
Spread the marinated vegetables on the baking sheet and nestle the chicken breasts among them.
Whisk together teriyaki sauce, soy sauce, honey, and rice vinegar in a separate bowl and pour over the chicken and veggies.
Roast in the oven for 25–30 minutes until the chicken reaches 165°F (74°C) and the vegetables are tender.
Let it rest for a few minutes, then garnish with sesame seeds and green onions. Serve over cooked rice.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

For best results, thaw chicken properly, and consider marinating for extra flavor.

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