Name: Easy Tofu and Mushroom Stir Fry in 15 Minutes or Less
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 tablespoons olive oil (can be replaced by vegetable or sesame oil); 2 cloves garlic (minced) (fresh garlic is best for taste); 8 ounces shiitake or brown mushrooms (button mushrooms can be used if shiitakes aren’t available); 14 ounces extra firm tofu (cut into strips); 2 cups baby bok choy or choy sum (can use spinach or kale as alternatives); 3 tablespoons soy sauce (tamari is gluten-free); 1 tablespoon balsamic vinegar or black rice vinegar (apple cider vinegar can be substituted); 1 pinch ground black pepper (use fresh cracked for better flavor); 1 teaspoon sesame oil (sparingly for a stronger taste); 1 tablespoon sesame seeds (for garnish)

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“Have you ever found yourself staring at the clock, realizing dinner time is fast approaching, yet you’re still stuck in the daily grind? I’ve been there, scrambling for a meal that’s delicious, quick, and nutritious. Enter the 15-Minute Vegan Tofu and Mushroom Stir Fry—a game changer for those hectic weeknights! This simple stir fry not only comes together in a flash but also serves up a delightful combination of textured tofu and earthy shiitake mushrooms, all harmoniously joined by fresh bok choy and a dash of savory soy sauce. It’s a healthy, plant-based dish that’ll make you forget about takeout, providing a satisfying meal that still leaves you with time to unwind. Are you ready to elevate your weeknight dinners with this vibrant and tasty stir fry?”

Why Choose This Tofu and Mushroom Stir Fry?

Simplicity: Whip up this dish in just 15 minutes, making it the perfect solution for busy weeknights when time is of the essence!

Flavorful: The earthy shiitake mushrooms combined with savory soy sauce and fragrant garlic create a delicious umami explosion that will tantalize your taste buds.

Healthy: Packed with protein-rich tofu and fresh vegetables, this vegan stir fry provides a nutritious meal that you can feel good about serving your family.

Versatile: Mix in your favorite veggies or switch out tofu for tempeh or chicken to cater to your taste preferences.

Crowd-Pleaser: This dish is sure to impress even the pickiest eaters, leaving everyone asking for seconds. Perfect for any gathering!

If you’re looking for more easy recipes, don’t miss out on our Mongolian Ground Fry or Sticky Chicken Rice for tasty ideas!

Tofu and Mushroom Stir Fry Ingredients

For the Stir Fry

Olive Oil – Ideal for sautéing; can be replaced by vegetable or sesame oil for added flavor.
Garlic (minced) – Brings aromatic richness; fresh garlic is best for a vibrant taste.
Shiitake or Brown Mushrooms – Adds umami flavor and great texture; feel free to use button mushrooms if shiitakes aren’t available.
Extra Firm Tofu – The main protein source; tempeh can be a great alternative for a different texture.
Baby Bok Choy or Choy Sum – Supplies freshness and crunch; spinach or kale can be used for a different nutrient boost.
Soy Sauce – Delivers saltiness and depth; tamari is perfect for gluten-free needs, while coconut aminos makes a soy-free option.
Balsamic Vinegar or Black Rice Vinegar – Balances acidity; apple cider vinegar can be substituted if needed.
Ground Black Pepper – Heightens flavors; use fresh cracked pepper for an extra punch.
Sesame Oil – Adds a delicious toasted note; sparing use is recommended for a stronger taste.
Sesame Seeds – Ideal for garnish and texture; chopped nuts can be used in place if preferred.

This Tofu and Mushroom Stir Fry is not only easy to prepare but also packed with wholesome ingredients that combine to create a beautiful and satisfying meal.

Step-by-Step Instructions for Tofu and Mushroom Stir Fry

Step 1: Heat the Oil
Start by heating 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Allow the oil to get hot, which should take about 1-2 minutes. Look for shimmering, fluid movement in the oil as a sign that it’s ready for sautéing.

Step 2: Sauté the Garlic
Add 2 cloves of minced garlic to the hot oil, stirring constantly for about 30 seconds until it becomes fragrant and turns lightly golden. Be careful not to let it burn, as burnt garlic can impart a bitter taste to your tofu and mushroom stir fry.

Step 3: Cook the Mushrooms
Incorporate 8 ounces of sliced shiitake or brown mushrooms into the pan, cooking them for approximately 3-5 minutes. Stir frequently until they are tender and nicely browned, which enhances their umami flavor and adds depth to your stir fry.

Step 4: Add the Tofu
Gently stir in 14 ounces of extra firm tofu that has been cut into strips. Allow the tofu to cook for about 3 minutes until it becomes slightly golden on the edges, giving it a delightful texture. This step allows the tofu to absorb the flavors around it.

Step 5: Wilt the Bok Choy
Next, add 2 cups of chopped baby bok choy or choy sum to the pan. Cook for around 2 minutes, stirring often, until the greens are wilted yet still vibrant and retain a slight crunch. This adds freshness to the tofu and mushroom stir fry.

Step 6: Flavor it Up
Pour in 3 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar, and a pinch of ground black pepper into the mixture. Stir well and cook for an additional minute, allowing all the flavors to meld together beautifully, creating a savory sauce that envelops your stir fry.

Step 7: Finish with Sesame Oil
Drizzle in 1 teaspoon of sesame oil, giving everything a good stir to combine. Remove the pan from the heat, allowing the residual warmth to bring out the nutty flavor of the sesame oil, which perfectly complements your tofu and mushroom stir fry.

Step 8: Serve and Enjoy
Serve your vibrant tofu and mushroom stir fry over steamed rice or quinoa for a wholesome meal. Garnish with a sprinkle of sesame seeds for added texture and flavor, and savor each bite of this quick, healthy, and delicious dish!

How to Store and Freeze Tofu and Mushroom Stir Fry

Fridge: Store your tofu and mushroom stir fry in an airtight container for up to 4-5 days. This keeps the dish fresh and ready for quick reheating!

Freezer: For longer storage, freeze the stir fry in portions for up to 2-3 months. When ready to eat, thaw overnight in the fridge and reheat thoroughly before serving.

Reheating: Reheat gently in a skillet over medium heat to maintain the texture, or microwave in short bursts, stirring occasionally. Enjoy this delicious dish just like when you first made it!

Expert Tips for Tofu and Mushroom Stir Fry

Drain Tofu Properly: Ensure your extra firm tofu is well-drained to prevent excess moisture; this helps achieve a crispier texture when sautéed.
Marinate for Flavor: For a flavor boost, consider marinating your tofu in soy sauce for at least 15 minutes before cooking. This enhances the overall taste of your tofu and mushroom stir fry.
Don’t Overcook Veggies: Avoid overcooking the bok choy and mushrooms; they should stay crunchy for the best texture and taste in your stir fry.
Adjust Soy Sauce Carefully: Taste as you go! Adjust the amount of soy sauce based on your preference for saltiness; adding too much can overpower the dish.
Experiment with Veggies: Feel free to customize your stir fry with other vegetables like bell peppers or snap peas, keeping it fresh and exciting.

What to Serve with Tofu and Mushroom Stir Fry

Elevate your dining experience by adding delicious sides that perfectly complement the vibrant flavors of this healthy stir fry.

Steamed Jasmine Rice: A fluffy, fragrant base that soaks up the savory sauce, making each bite a delightful experience. Perfect for rounding out your meal!
Crispy Spring Rolls: These crunchy parcels filled with fresh veggies add a satisfying texture and a slight hint of sweetness to balance the savory stir fry.
Garlicky Green Beans: Sautéed with a splash of soy sauce, these crisp green beans bring a dashing bite and plenty of color to your plate.
Chilled Cucumber Salad: Refreshing and crunchy, a simple cucumber salad dressed with rice vinegar offers a cool contrast that enhances the warmth of the stir fry.
Miso Soup: Its delicate umami flavor pairs beautifully to cleanse the palate and add warmth to your meal, making every spoonful comforting.
Sesame Noodles: Tossed with a light sesame dressing, the creamy noodles provide a delightful slurp-worthy texture that beautifully complements the stir fry’s crunch.
Fruit Salad: A vibrant bowl of seasonal fruits adds a refreshing, sweet element to your meal, cleansing the palate in between bites of your savory tofu and mushrooms.
Herbal Iced Tea: A soothing drink with a hint of mint or lemongrass serves as the perfect beverage to complement the rich flavors of your stir fry without overwhelming the palate.

Make Ahead Options

These Tofu and Mushroom Stir Fry ingredients are ideal for meal prep, allowing you to save time during busy weeknights! You can marinate the tofu in soy sauce and store it in an airtight container for up to 24 hours in the refrigerator, enhancing its flavor. Additionally, wash and chop the bok choy and mushrooms, keeping them in separate containers for up to 3 days. When you’re ready to cook, simply heat the oil, sauté the garlic, then add the prepped vegetables and tofu, finishing with a quick stir-fry to ensure everything is just as delicious as if you’d made it fresh. Enjoy the satisfaction of a wholesome meal with minimal evening effort!

Tofu and Mushroom Stir Fry Variations

Feel free to make this delightful stir fry your own by trying out these fun and flavorful variations!

Spicy Kick: Add fresh ginger or chili flakes to the pan for a vibrant heat that balances the dish beautifully.
Colorful Veggie Medley: Mix in vibrant bell peppers or snap peas for an extra nutrient boost and a pop of color that makes every bite visually appealing.
Tempeh Swap: Replace tofu with tempeh for an earthier flavor and a firmer texture that brings a unique twist to your stir fry.
Creamy Twist: Stir in a spoonful of peanut or almond butter for a nutty richness that enhances the overall depth of flavor, creating a truly special combination.
Herb Infusion: Toss in some fresh basil, cilantro, or mint just before serving for a refreshing herbal note that elevates the dish to another level of deliciousness.
Zesty Addition: Squeeze in some lime juice or mix in zest for a tangy brightness that complements the savory elements perfectly.
Savory Upgrade: Incorporate some cooked quinoa or rice into the stir fry for added texture and a wholesome grain option that makes it even more satisfying.

If you’re eager for more delightful dishes, check out my Air Fryer Fried shrimp for a crunchy alternative or our delightful Sticky Chicken Rice for a non-vegan twist!

Tofu and Mushroom Stir Fry Recipe FAQs

How do I choose the right mushrooms for my stir fry?
Absolutely! For this dish, shiitake mushrooms are recommended for their rich umami flavor and firm texture. However, if you can’t find shiitake, brown or even button mushrooms can work well. Look for mushrooms that are firm and free from dark spots or slime, indicating freshness.

What’s the best way to store leftovers?
Very good question! To keep your tofu and mushroom stir fry fresh, store it in an airtight container in the refrigerator. It will be best consumed within 4-5 days. If you have larger volumes, dividing them into smaller containers can help with reheating and preservation.

Can I freeze the stir fry for later use?
Absolutely! To freeze your tofu and mushroom stir fry, let it cool completely first. Then, portion it into individual or family-sized servings in freezer-safe containers or bags. It can be stored for up to 2-3 months. When you’re ready to enjoy it, thaw it overnight in the refrigerator and reheat gently on the stove or in the microwave for the best texture.

What if I notice my tofu isn’t browning properly?
Don’t worry, I’ve been there! If your tofu isn’t browning as expected, it might be due to excess moisture. Ensure you drain and pat the tofu dry with paper towels before cooking. You can also increase the cooking temperature slightly or use a non-stick skillet with a bit more oil to help achieve that golden-brown effect.

Is this recipe suitable for people with soy allergies?
Great question! If you have a soy allergy, you can substitute the tofu with tempeh or use chickpeas for protein instead. In place of soy sauce, coconut aminos or a homemade blend of vinegar and spices can mimic the savory flavor without the soy. Always make sure to double-check ingredient labels just in case!

How should I prepare and store fresh bok choy?
When working with baby bok choy, rinse it thoroughly under cold water to remove any grit. After washing, it should be stored in a plastic bag in the fridge where it can last up to 3-5 days. Trim and cut it just before cooking to preserve its freshness and crunch for your stir fry.