The scent of smoky grilled chicken wafting through the kitchen is enough to lift anyone’s spirit, isn’t it? That’s exactly what you’ll experience with my Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce—a nourishing weeknight delight that combines healthy ingredients with an indulgent touch. This easy-to-make recipe features tender, juicy chicken perfectly paired with vibrant broccoli and drizzled in a rich, creamy garlic sauce that’s not only satisfying but also quick enough to whip up after a long day. Plus, it’s a fantastic way to get those vegetables in while feeling like you’re treating yourself! Are you ready to discover how to turn basic weeknight ingredients into a comforting meal that everyone will love? Let’s dive in!

Why will you love these bowls?

Easy Preparation: With minimal ingredients and straightforward steps, you can whip up these delightful Grilled Chicken & Broccoli Bowls in no time!

Flavor Explosion: The creamy garlic sauce beautifully complements the smoky chicken and fresh broccoli, creating a mouthwatering experience that’s anything but ordinary.

Healthy Yet Delicious: Packed with lean protein and veggies, this recipe is a wholesome meal that won’t leave you feeling weighed down. Try it over quinoa for added nutrition!

Crowd-Pleaser: Whether you’re dining solo or hosting friends, this dish is sure to impress. Everyone loves a comforting bowl of goodness!

Customizable Options: Feel free to switch up the veggies with favorites like asparagus or green beans. Or, make it dairy-free by substituting coconut cream for the heavy cream!

Get started and enjoy this scrumptious meal that perfectly merges health and flavor. Don’t forget to check out my recipe for Grilled Mango Chicken for a tropical twist on your next dinner!

Grilled Chicken & Broccoli Bowls Ingredients

• For those who love Grilled Chicken & Broccoli Bowls, here’s what you need to create this wholesome meal!

For the Chicken

Boneless, Skinless Chicken Breasts – This lean protein ensures juicy, flavorful chicken; fresh is best!
Olive Oil – Perfect for grilling; adds a light flavor—swap with avocado oil for higher smoke point.
Paprika – Adds a delightful smoky flavor that elevates the dish; feel free to use smoked paprika for extra depth.
Garlic Powder – Provides aromatic, subtle garlic notes; fresh minced garlic can be used if preferred.
Onion Powder – Introduces a hint of sweetness; fresh onion can work too, but will change cooking times.
Salt – Essential for flavor; adjust based on your taste preference.
Black Pepper – Brings a gentle heat; freshly ground is ideal for maximum flavor.

For the Broccoli and Sauce

Broccoli Florets – Offers crunch and brightness; you can substitute with asparagus or green beans if you like.
Heavy Cream – Key to that rich, creamy garlic sauce; coconut cream works well for a dairy-free option.
Chicken Broth – Adds depth and flavor to the sauce; homemade is fantastic, but canned will do.
Garlic, Minced – The heart of the creamy sauce; use fresh garlic for the best results.
Grated Parmesan Cheese – Enhances the sauce’s creaminess and adds richness; for a vegan twist, use nutritional yeast.
Fresh Parsley, Chopped – A pop of color and flavor; feel free to omit if you don’t have it on hand.

Now you’re all set to create your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! Dive into the preparation and enjoy a meal that’s not only satisfying but also quick to put together after a busy day.

Step‑by‑Step Instructions for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Step 1: Preheat the Grill
Begin by preheating your grill to medium-high heat, around 375°F (190°C). This step ensures that your Grilled Chicken & Broccoli Bowls get that perfect sear. While the grill heats up, you can prepare your chicken for grilling.

Step 2: Season the Chicken
Rub the boneless, skinless chicken breasts with a generous amount of olive oil, coating them well. Next, sprinkle paprika, garlic powder, onion powder, salt, and black pepper over the chicken, making sure to cover both sides evenly for a flavorful bite. Let the seasoned chicken sit while you get your grill ready.

Step 3: Grill the Chicken
Place the seasoned chicken on the preheated grill and let it cook for 6-7 minutes on each side. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C). As the chicken grills, it should turn a lovely golden brown, signaling that it’s time to flip it for even cooking.

Step 4: Rest and Slice the Chicken
Once the chicken is grilled to perfection, remove it from the grill and let it rest on a cutting board for about 5 minutes. This resting period allows the juices to redistribute, ensuring your chicken remains juicy. After resting, slice the chicken into strips to prepare for the bowls.

Step 5: Steam the Broccoli
While the chicken rests, bring a pot of water to a rolling boil and add your broccoli florets. Steam them for about 4-5 minutes until they turn bright green and tender but still have a slight crisp. Drain the broccoli well to prevent any excess moisture from diluting your creamy garlic sauce.

Step 6: Sauté Minced Garlic
In a medium saucepan, heat a tablespoon of olive oil over medium heat. Add the minced garlic and sauté for around 1 minute until fragrant, being careful not to let it brown. This will infuse your creamy sauce with delicious garlicky flavor, setting the stage for the rest of the ingredients.

Step 7: Prepare the Creamy Sauce
Pour heavy cream and chicken broth into the saucepan with the sautéed garlic, stirring to combine. Season with salt and pepper, then let the mixture simmer for 3-4 minutes. You’ll notice it thickening slightly, which is an indication that your creamy sauce is coming together beautifully.

Step 8: Add Cheese for Creaminess
Once the sauce has thickened, stir in the grated Parmesan cheese. Continue stirring until the cheese melts completely and the sauce becomes smooth and creamy. This step is crucial for achieving the rich, velvety texture that pairs wonderfully with your grilled chicken and broccoli.

Step 9: Assemble the Bowls
To create your Grilled Chicken & Broccoli Bowls, start by placing a generous portion of steamed broccoli at the bottom of each bowl. Top it off with sliced grilled chicken, arranging it neatly for a pleasing presentation.

Step 10: Drizzle with Garlic Sauce
Finally, drizzle the creamy garlic sauce generously over the chicken and broccoli. Ensure each bowl gets a fair share of the sauce to enhance the flavors and get that satisfying creaminess.

Step 11: Garnish and Serve
For a vibrant finish, sprinkle freshly chopped parsley on top of each bowl. This not only adds a pop of color but also a hint of fresh flavor. Serve your delightful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce immediately for the best taste and texture.

Make Ahead Options

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are perfect for meal prep enthusiasts! You can season and grill the chicken up to 24 hours in advance, ensuring it stays juicy and flavorful by storing it in an airtight container in the refrigerator. The broccolis can also be steamed ahead of time and stored similarly for up to 3 days. For the creamy garlic sauce, prepare it in advance and refrigerate for up to 5 days; just reheat gently on the stove before serving to maintain its creamy consistency. When you’re ready to enjoy, simply reassemble the bowls with the prepped ingredients, drizzle with sauce, and savor a delicious meal with minimal effort!

Grilled Chicken & Broccoli Bowls Variations

Feel free to let your creativity run wild and adapt this recipe to suit your preferences!

Dairy-Free: Substitute heavy cream with coconut cream for a luscious vegan-friendly sauce. The tropical hints add an exciting twist!
Vegetable Swap: Replace broccoli with asparagus, green beans, or even cauliflower for a new texture and flavor profile. Each veggie adds its unique flair, making the dish your own.
Herb-Infused: Amp up the flavor of your garlic sauce by introducing fresh herbs like thyme or rosemary. Merging these earthy tones creates a comforting warmth that sings of home.
Spicy Kick: Add a dash of red pepper flakes to the creamy sauce for a gentle heat that brings depth to the rich flavors. A little spice can elevate your dish to the next level!
Cheesy Goodness: Mix in some crumbled feta or goat cheese for an added layer of creaminess and tang. This variation gives a delightful Mediterranean touch that you’ll crave!
Grain Boost: Serve the dish over cooked quinoa or farro instead of plain rice for an extra nutritional punch. These grains not only enhance texture but also empower the meal with hearty goodness.
Citrus Zing: Squeeze fresh lemon juice over the bowls just before serving to brighten up the overall flavor. The zesty freshness cuts through the richness and gives a refreshing finish.
Meal Prep Magic: Prepare a large batch of grilled chicken and divide it among containers for convenient weeknight meals. Drizzle the creamy garlic sauce right before eating to keep everything fresh and tasty!

These variations allow you to personalize your Grilled Chicken & Broccoli Bowls, ensuring every bite is a delightful discovery! While you’re at it, check out my recipe for Cheesy Chicken Sauce to further enhance your meals!

How to Store and Freeze Grilled Chicken & Broccoli Bowls

Fridge: Store leftover Grilled Chicken & Broccoli Bowls in airtight containers for up to 3-4 days. Make sure to separate the sauce to prevent sogginess.

Freezer: For longer storage, freeze chicken and broccoli bowls for up to 3 months. Wrap tightly in plastic wrap and aluminum foil to avoid freezer burn.

Sauce Storage: The creamy garlic sauce can be kept in the fridge for up to 5 days. Freeze in ice cube trays for easy portioning later, but note that texture may change upon thawing.

Reheating: Reheat chicken and broccoli in the microwave or on the stove over low heat until warmed through. Reheat the sauce separately to maintain its creamy consistency.

Expert Tips for Grilled Chicken & Broccoli Bowls

Check the Temperature: Use a meat thermometer to ensure your chicken reaches 165°F (75°C). This guarantees a safe and juicy result.
Steam with Care: Cook the broccoli just until tender—overcooking can lead to mushiness and loss of vibrant color.
Make Sauce Ahead: The creamy garlic sauce can be prepared in advance and reheated; store it in an airtight container to maintain freshness.
Adjust the Texture: If you prefer a lighter sauce, substitute heavy cream with coconut cream; it adds a lovely flavor while making it dairy-free.
Experiment with Veggies: Feel free to swap out broccoli for other veggies like asparagus or green beans for a delightful twist to your Grilled Chicken & Broccoli Bowls!

What to Serve with Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

The comforting aroma of garlic and grilled chicken fills the air, inviting you to create a harmonious meal that delights every sense.

Fluffy Quinoa: Provides a nutty flavor and is great for soaking up the creamy sauce while adding extra nutrition.
Garlic Bread: A crispy, buttery loaf that complements the creamy garlic sauce perfectly. It’s the ideal vessel for any leftover sauce!
Fresh Garden Salad: Adds a crisp, refreshing contrast to the richness of the dish; toss in some cherry tomatoes and cucumber for extra crunch.
Roasted Sweet Potatoes: Their natural sweetness and creamy texture beautifully balance the savory grilled chicken, making each bite delightful.
Lemon Squeeze: A dash of fresh lemon juice over the bowls brightens up the flavors, enhancing the overall dish with a zesty lift.
Chilled White Wine: A crisp Sauvignon Blanc pairs exquisitely, cutting through the creaminess and refreshing the palate with each sip.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe FAQs

How can I select ripe broccoli for my dish?
When choosing broccoli, look for florets that are tightly closed and a vibrant green color. Avoid any heads that have yellow petals or dark spots, as these indicate over-ripeness. Fresh broccoli should feel firm to the touch, ensuring you’re getting a crisp texture when cooked.

What’s the best way to store leftovers of my Grilled Chicken & Broccoli Bowls?
Store any leftovers in airtight containers. Both chicken and broccoli can be refrigerated for 3-4 days, while the creamy garlic sauce can be kept for up to 5 days. For optimal freshness, consider separating the sauce before storing to prevent the broccoli from becoming soggy.

Can I freeze the Grilled Chicken & Broccoli Bowls?
Absolutely! You can freeze the chicken and broccoli for up to 3 months. Simply wrap the bowls tightly in plastic wrap and then foil to avoid freezer burn. Keep in mind that while the chicken and broccoli will reheat nicely, the creamy sauce may change in texture once thawed, so reheat gently to bring back its creaminess.

What should I do if my garlic sauce turns out too thick?
If your sauce is thicker than you’d like, don’t worry! Just gradually stir in a splash of chicken broth or water over low heat until you reach your desired consistency. Remember to adjust the seasoning if you add more liquid to ensure that the flavor remains rich and delicious.

Are there any dietary considerations for my Grilled Chicken & Broccoli Bowls?
Yes, if you’re cooking for someone with dietary restrictions, you can substitute the heavy cream with coconut cream for a dairy-free option. Additionally, if there are allergies, be cautious with the use of parmesan cheese; nutritional yeast can serve as a great alternative for a cheesy flavor without the dairy. Always double-check all ingredients for allergens, especially if serving to pets or children.

How long will my cooked chicken store in the refrigerator?
Cooked chicken can be safely stored in the refrigerator for up to 3-4 days. Be sure to place it in a well-sealed container to maintain moisture and flavor. If properly stored, it will remain safe to eat and delicious even a few days later!