Go Back
–+ servings
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Bliss

Enjoy flavorful Grilled Chicken & Broccoli Bowls with a rich creamy garlic sauce, perfect for a nourishing weeknight dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Fresh is best
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Paprika Use smoked paprika for extra flavor
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used
  • 1 teaspoon Onion Powder Fresh onion can change cooking times
  • 1 teaspoon Salt Adjust based on taste
  • 1 teaspoon Black Pepper Freshly ground is ideal
For the Broccoli and Sauce
  • 4 cups Broccoli Florets Can substitute with asparagus or green beans
  • 1 cup Heavy Cream Coconut cream for dairy-free option
  • 1 cup Chicken Broth Homemade or canned
  • 4 cloves Garlic, Minced Use fresh for the best flavor
  • 1/2 cup Grated Parmesan Cheese Use nutritional yeast for vegan option
  • 2 tablespoons Fresh Parsley, Chopped Omit if not available

Equipment

  • grill
  • medium saucepan
  • Pot
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium-high heat, around 375°F (190°C).
  2. Rub chicken with olive oil and season with paprika, garlic powder, onion powder, salt, and black pepper. Let sit.
  3. Grill chicken for 6-7 minutes on each side until the internal temperature reaches 165°F (75°C).
  4. Let the chicken rest for 5 minutes before slicing.
  5. Steam the broccoli for 4-5 minutes until bright green and tender.
  6. Sauté minced garlic in olive oil for 1 minute until fragrant.
  7. Add heavy cream and chicken broth to the garlic and simmer for 3-4 minutes.
  8. Stir in grated Parmesan cheese until melted and smooth.
  9. Assemble bowls by placing broccoli at the bottom and topping with sliced chicken.
  10. Drizzle creamy garlic sauce over chicken and broccoli.
  11. Garnish with chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 20gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 130mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 90mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 3-4 days. The sauce can be made ahead and stored in the fridge for up to 5 days.

Tried this recipe?

Let us know how it was!