There’s something magical about the crunch of fresh veggies wrapped in a warm tortilla, especially when paired with the delightful flavors of Maple Hoisin Shredded Tofu Wraps. As I prepared this recipe, the aroma of baked tofu mixed with hoisin sauce filled my kitchen, instantly transporting me to a cozy, bustling street market. These wraps not only deliver a satisfying chew with every bite but are also a high-protein, vegan treat that even non-vegans will love. With their customizable nature, you can easily swap in your favorite ingredients, making meal prep a breeze. Whether you’re craving a quick lunch or a hearty dinner, these wraps promise to be your new go-to for an easy and delicious homemade meal. Ready to dive into this flavor adventure? Let’s wrap it up!

Why are Maple Hoisin Shredded Tofu Wraps amazing?

Flavorful and Fun: These wraps combine a delightful sweet and savory hoisin sauce with crisp vegetables for an explosion of taste in every bite.
High-Protein Delight: Packed with tofu, each wrap offers about 23 grams of plant-based protein—a perfect choice for any health-conscious eater.
Customization Galore: Swap in your favorite veggies or sauces like teriyaki for endless variations. Have you tried our Southwest Chicken Wraps for a different twist?
Quick and Easy: With a straightforward preparation process, you can whip these up in no time, making them an excellent choice for busy weeknights.
Crowd-Pleasing Dish: Not only are they delicious, but they are also a fantastic way to impress friends and family at your next gathering.

Maple Hoisin Shredded Tofu Wraps Ingredients

For the Tofu Filling

  • Super Firm Tofu – Perfect for shredding and holds up beautifully when baked; extra firm can be a good substitute.
  • Garlic Powder – Enhances the savory flavor; fresh garlic can also be used if preferred.
  • Corn Starch – Helps create a crispy texture; arrowroot starch is a great alternative for thickening.

For the Vegetables

  • Shredded Cabbage – Adds a delightful crunch and color; feel free to use pre-shredded mixes for convenience.
  • Shredded Carrots – Brings sweetness to the mix; you can substitute with bell peppers for a different flavor profile.

For the Sauce

  • Tamari – A gluten-free soy sauce option that pairs perfectly with tofu; coconut aminos can be used as a substitute.
  • Hoisin Sauce – Offers a wonderful mix of sweet and savory flavors; opt for a gluten-free variety if needed.
  • Rice Wine Vinegar – Provides a tangy kick; apple cider vinegar or lime juice works well in its place.
  • Maple Syrup – Acts as a natural sweetener to balance the flavors; brown sugar can be a suitable replacement.
  • Fresh Ginger – Adds a zesty warmth; ground ginger can be utilized in a pinch.

For the Wraps

  • Burrito-sized Tortilla Wraps – These serve as the perfect base for your delicious filling; consider gluten-free or lettuce leaves for a lighter option.

For the Sriracha Sauce

  • Vegan Mayo – Creates a creamy base for the sriracha sauce; dairy-free yogurt can be used for similar creaminess.
  • Sriracha – Adds just the right amount of heat; adjust the quantity to suit your spice preference.

Enjoy crafting these delightful Maple Hoisin Shredded Tofu Wraps—your taste buds will thank you!

Step‑by‑Step Instructions for Maple Hoisin Shredded Tofu Wraps

Step 1: Prepare the Tofu
Preheat your oven to 400°F (200°C). Using a box grater, shred the super firm tofu into fine pieces. In a mixing bowl, toss the shredded tofu with oil, tamari, garlic powder, and cornstarch until evenly coated. Spread the tofu mixture on a lined baking sheet, ensuring it’s in a single layer. Bake for 15 minutes, then flip the tofu and bake for an additional 10 minutes until golden brown and crispy.

Step 2: Make the Pickled Veggies
While the tofu is baking, prepare the pickled veggies to add brightness to your Maple Hoisin Shredded Tofu Wraps. In a storage container, combine the shredded cabbage and carrots. Squeeze in fresh lime juice, sprinkle with salt and sugar, and mix well to combine. Set aside to let the flavors meld while you continue with the next steps.

Step 3: Whip Up Sriracha Sauce
In a small jar, combine vegan mayo, sriracha, lime juice, and maple syrup to create a creamy and tangy sauce. Stir until smooth, adjusting the salt to taste. This zesty sriracha sauce will complement your wraps beautifully, providing a satisfying kick. Set aside while you move on to the stir-fry sauce.

Step 4: Prepare the Stir-Fry Sauce
In a medium saucepan over medium-low heat, mix the remaining tamari, hoisin sauce, rice wine vinegar, maple syrup, minced garlic, ginger, sesame oil, and vegetable broth. Whisk in a cornstarch slurry made from cornstarch and water, cooking until the sauce thickens, about 3–5 minutes. Once thickened, add the baked tofu, ensuring it’s well-coated in the flavorful sauce. Remove from heat.

Step 5: Assemble the Wraps
Gather your ingredients to assemble the Maple Hoisin Shredded Tofu Wraps. On a burrito-sized tortilla, spread a generous layer of sriracha sauce. Layer on fresh greens, pickled veggies, cilantro, and the coated tofu mixture. Roll the tortilla tightly, tucking in the ends for a secure wrap. For added texture, you may toast the wraps in a dry pan over medium heat for a few minutes on each side before serving.

Expert Tips for Maple Hoisin Shredded Tofu Wraps

  • Choose the Right Tofu: Use super firm tofu for the best texture and flavor. Avoid overly waterlogged tofu, which may require pressing to remove excess moisture.
  • Crispy Tofu Magic: Bake your tofu until it’s golden and crispy; this enhances flavor and ensures a satisfying texture in your wraps.
  • Component Separation: Assemble wraps just before serving to maintain freshness. Store prepared ingredients separately in airtight containers for optimal longevity.
  • Experiment Freely: Don’t hesitate to get creative! Swap veggies or sauces for new flavor profiles; think bell peppers instead of carrots or teriyaki instead of hoisin.
  • Adjusting Heat: Customize the spice level by modifying the amount of sriracha; keep it mild or amp it up depending on your palate.
  • Nutritious Additions: Enhance the nutritional value by adding fresh herbs like cilantro or green onions into your wraps for an extra burst of flavor in your Maple Hoisin Shredded Tofu Wraps.

Maple Hoisin Shredded Tofu Wraps Variations

Get creative and enjoy the journey of customizing these wraps to fit your taste and dietary preferences!

  • Veggie Swap: Replace cabbage and carrots with bell peppers or cucumbers for a refreshing twist. The crunch of each bite will bring a new flavor profile!

  • Protein Alternative: Substitute tofu with tempeh or a mix of beans for a different protein source. Tempeh adds a nuttier taste, while beans can contribute creaminess.

  • Saucy Adventure: Try using teriyaki or peanut sauce instead of hoisin for a delightful change in flavor. This tweak can take your wraps on a taste journey, evoking delicious Asian street food vibes!

  • Crunchy Additions: Add roasted nuts or seeds like peanuts or sesame seeds for an extra crunch. This not only enhances texture but also boosts the nutritious quality of the wraps.

  • Heat Level: Adjust the sriracha amount based on your spice tolerance, or swap it with a milder hot sauce for more family-friendly options. Spicing it up is easy and fun, just play with it!

  • Gluten-Free Goodness: Use gluten-free wraps or lettuce leaves to create a fresh salad-style wrap. Lettuce wraps provide a light alternative that’s as satisfying as any tortilla.

  • Herb Infusion: Incorporate fresh herbs like basil or cilantro into the filling. These vibrant herbs will elevate the taste, adding a fresh burst of flavor you won’t forget.

  • Vegan Fusion: Combine this tofu filling with Mexican influences by adding black beans and corn or even a kick of lime juice to the mix. Think of it as a delightful mash-up of flavors!

As you craft your wraps, don’t forget about other fantastic recipes like our Southwest Chicken Wraps for more inspiration!

What to Serve with Maple Hoisin Shredded Tofu Wraps

There’s nothing quite like complementing your delightful wraps with sides that amplify their flavors while keeping the meal vibrant and exciting.

  • Crispy Sweet Potato Fries: They offer a great contrast in texture and a hint of sweetness that pairs beautifully with the savory tofu filling.
  • Sesame Noodle Salad: This refreshing dish adds a delicious crunch and a light, tangy flavor that balances the richness of the wraps.
  • Mango Salsa: Bursting with juiciness and brightness, this tropical salsa adds a lovely sweetness and depth that enhances the overall meal.
  • Quinoa Salad with Maple Dressing: The nuttiness of quinoa complements the flavors in the wraps, while the maple dressing ties it together.
  • Roasted Vegetable Platter: A medley of colorful, roasted veggies brings one’s taste buds alive, making each bite an adventure!
  • Chilled Cucumber Soup: Creamy, cool, and refreshing, this soup is perfect for offsetting the wrap’s warmth and spiciness.
  • Fruit Skewers: A light dessert option that adds a sweet touch, ensuring your meal ends on a cheerful note.
  • Iced Green Tea: Refreshing and slightly grassy, this drink cleanses the palate between bites, letting the wrap’s flavors shine through.
  • Vegan Chocolate Mousse: Rich and luxurious, this decadent dessert provides a sweet ending and is loved by everyone at the table!

How to Store and Freeze Maple Hoisin Shredded Tofu Wraps

Fridge: Store individual components (tofu, veggies, wraps) in airtight containers for up to 5 days. This helps maintain their freshness and texture before assembling.

Freezer: For longer storage, freeze the cooked tofu filling in portions for up to 3 months. Thaw overnight in the fridge before reheating and wrapping.

Reheating: Reheat the tofu filling in a pan over medium heat until warmed through. Toast the assembled wraps in a dry skillet for a few minutes, adding a delightful crunch.

Component Storage: To enjoy your Maple Hoisin Shredded Tofu Wraps over several days, keep components separate until ready to serve for the best flavor and texture!

Make Ahead Options

These Maple Hoisin Shredded Tofu Wraps are perfect for meal prep enthusiasts looking to save time on busy weeknights! You can prepare the tofu filling and pickled veggies up to 3 days in advance, storing them separately in airtight containers in the refrigerator to maintain freshness. For the best texture, combine the final components—sriracha sauce and assembled wraps—just before serving. When you’re ready to enjoy, simply reheat the tofu filling in a pan or microwave, assemble your wraps, and savor the deliciousness! This make-ahead approach allows you to enjoy homemade goodness with minimal effort and maximum flavor!

Maple Hoisin Shredded Tofu Wraps Recipe FAQs

What type of tofu should I use for the best texture?
Absolutely! For the best results, I recommend using super firm tofu, as it holds up beautifully when shredded and baked. If super firm isn’t available, extra firm can be a suitable substitute. Just be sure to drain any excess moisture to achieve that perfect crispy texture in your wraps.

How do I store components of the Maple Hoisin Shredded Tofu Wraps?
Very! To keep everything fresh, store the individual components—baked tofu, pickled veggies, and tortilla wraps—in separate airtight containers in the fridge. They will stay good for up to 5 days, allowing you to assemble delicious wraps whenever you’re ready.

Can I freeze the tofu filling for later use?
Definitely! To freeze, cool the cooked tofu filling completely, then transfer it into freezer-safe bags or containers in individual portions. Make sure to label them with the date. It can be stored for up to 3 months. When you’re ready to enjoy, thaw it overnight in the fridge and reheat on the stovetop before wrapping.

What can I do if my mayo is too thick for the sriracha sauce?
No worries! If your vegan mayo ends up too thick, simply add a splash of plant-based milk or a little more lime juice to thin it out to your desired consistency. Stir until smooth, and you’ll have the perfect creamy sauce for your Maple Hoisin Shredded Tofu Wraps.

Are these wraps safe for people with gluten allergies?
Absolutely! To make the Maple Hoisin Shredded Tofu Wraps gluten-free, be sure to use tamari instead of conventional soy sauce and look for gluten-free hoisin sauce. Most of the ingredients are naturally gluten-free, making this a safe option for those with gluten sensitivities. Just ensure your wraps are also gluten-free!

Maple Hoisin Shredded Tofu Wraps

Maple Hoisin Shredded Tofu Wraps

Maple Hoisin Shredded Tofu Wraps are a high-protein, vegan treat filled with flavorful veggies and a delightful hoisin sauce.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Tofu Filling
  • 14 oz Super Firm Tofu Can substitute with extra firm
  • 1 tsp Garlic Powder Fresh garlic can also be used
  • 2 tbsp Corn Starch Arrowroot starch is an alternative
For the Vegetables
  • 2 cups Shredded Cabbage Pre-shredded mixes can be used
  • 1 cup Shredded Carrots Can substitute with bell peppers
For the Sauce
  • 2 tbsp Tamari Coconut aminos can be used
  • 2 tbsp Hoisin Sauce Use gluten-free if needed
  • 1 tbsp Rice Wine Vinegar Apple cider vinegar or lime juice works
  • 2 tbsp Maple Syrup Brown sugar can be a substitute
  • 1 tbsp Fresh Ginger Ground ginger can be used
For the Wraps
  • 4 large Burrito-sized Tortilla Wraps Consider gluten-free or lettuce leaves
For the Sriracha Sauce
  • 1/2 cup Vegan Mayo Dairy-free yogurt can be a substitute
  • 2 tbsp Sriracha Adjust quantity to spice preference

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Storage container
  • medium saucepan
  • jar

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 400°F (200°C). Shred the super firm tofu. Toss the shredded tofu with oil, tamari, garlic powder, and cornstarch. Spread on a baking sheet and bake for 15 minutes, then flip and bake for an additional 10 minutes.
  2. In a container, combine shredded cabbage and carrots. Add lime juice, salt, and sugar; mix well. Let sit.
  3. Combine vegan mayo, sriracha, lime juice, and maple syrup in a jar. Stir until smooth.
  4. Mix remaining tamari, hoisin sauce, vinegar, maple syrup, minced garlic, ginger, sesame oil, and broth in a saucepan. Thicken with cornstarch slurry. Add baked tofu.
  5. On a tortilla, spread sriracha sauce, then layer greens, pickled veggies, cilantro, and tofu mixture. Roll tightly and toast in a dry pan if desired.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 23gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

Assemble wraps just before serving to maintain freshness. Store components separately for optimal longevity.

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