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Maple Hoisin Shredded Tofu Wraps

Maple Hoisin Shredded Tofu Wraps

Maple Hoisin Shredded Tofu Wraps are a high-protein, vegan treat filled with flavorful veggies and a delightful hoisin sauce.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Tofu Filling
  • 14 oz Super Firm Tofu Can substitute with extra firm
  • 1 tsp Garlic Powder Fresh garlic can also be used
  • 2 tbsp Corn Starch Arrowroot starch is an alternative
For the Vegetables
  • 2 cups Shredded Cabbage Pre-shredded mixes can be used
  • 1 cup Shredded Carrots Can substitute with bell peppers
For the Sauce
  • 2 tbsp Tamari Coconut aminos can be used
  • 2 tbsp Hoisin Sauce Use gluten-free if needed
  • 1 tbsp Rice Wine Vinegar Apple cider vinegar or lime juice works
  • 2 tbsp Maple Syrup Brown sugar can be a substitute
  • 1 tbsp Fresh Ginger Ground ginger can be used
For the Wraps
  • 4 large Burrito-sized Tortilla Wraps Consider gluten-free or lettuce leaves
For the Sriracha Sauce
  • 1/2 cup Vegan Mayo Dairy-free yogurt can be a substitute
  • 2 tbsp Sriracha Adjust quantity to spice preference

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Storage container
  • medium saucepan
  • jar

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 400°F (200°C). Shred the super firm tofu. Toss the shredded tofu with oil, tamari, garlic powder, and cornstarch. Spread on a baking sheet and bake for 15 minutes, then flip and bake for an additional 10 minutes.
  2. In a container, combine shredded cabbage and carrots. Add lime juice, salt, and sugar; mix well. Let sit.
  3. Combine vegan mayo, sriracha, lime juice, and maple syrup in a jar. Stir until smooth.
  4. Mix remaining tamari, hoisin sauce, vinegar, maple syrup, minced garlic, ginger, sesame oil, and broth in a saucepan. Thicken with cornstarch slurry. Add baked tofu.
  5. On a tortilla, spread sriracha sauce, then layer greens, pickled veggies, cilantro, and tofu mixture. Roll tightly and toast in a dry pan if desired.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 23gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

Assemble wraps just before serving to maintain freshness. Store components separately for optimal longevity.

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