Jump to Recipe Print RecipeAs the sun dips below the horizon and the first scent of grilling wafts through the air, I find myself reminiscing about summer barbecues filled with laughter and delicious aromas. This Grilled Garlic and Herb Chicken and Veggies recipe perfectly encapsulates those blissful moments, offering a low-carb, high-protein dish that’s sure to become a weeknight favorite. With juicy marinated chicken and a colorful medley of seasonal vegetables, this meal is not only a fantastic option for health-conscious diners but also a feast for the eyes. The best part? It’s quick and easy to whip up, making it ideal for busy evenings or when unexpected guests pop by. Curious about how to make a mouthwatering dinner that captures the essence of summer in every bite? Let’s dive in! How can you savor summer at home? Simplicity at Its Best: This dish is easy to prepare, requiring minimal effort while still delivering maximum flavor. Flavor Explosion: The garlic and herb marinade infuses the chicken with a savory richness that perfectly complements the grilled veggies. Versatile Options: Swap proteins or veggies to suit your taste. You can even try different marinades, such as lemon herb or teriyaki, for new flavor adventures. Crowd-Pleasing Appeal: Impress friends and family with a meal that’s as visually stunning as it is delicious, making it ideal for casual dinners or gatherings. Quick Meal Solution: Ready in under 30 minutes, it’s perfect for those hectic weeknights when time is of the essence. Don’t forget to serve with a side of quinoa or brown rice for a complete meal! Garlic and Herb Chicken and Veggies Ingredients For the Chicken • Boneless, Skinless Chicken Cutlets – Ensure they are thinly sliced for quick cooking. • Delallo Garlic and Herb Veggie Marinade – Adds flavor and moisture; you can substitute with a homemade blend of olive oil, garlic, and fresh herbs for a fresh twist. • Kosher Salt – Enhances flavor; sea salt works as a great alternative. For the Vegetables • Asparagus – Offers crunch and earthy flavor; replace with green beans for variety. • Zucchini – Provides moisture and texture; yellow squash is a colorful alternative. • Yellow Squash – Similar to zucchini, increasing your vegetable intake. • Red Bell Pepper – Brings sweetness and color; consider other bell peppers for a flavor variation. For Cooking • Olive Oil Cooking Spray – Prevents sticking on the grill; use standard olive oil if grilling is not an option. With these simple yet essential ingredients, you’re just moments away from creating a delightful Garlic and Herb Chicken and Veggies dish that’s sure to impress! Step‑by‑Step Instructions for Garlic and Herb Chicken and Veggies Step 1: Marinate the Chicken Begin by seasoning the boneless, skinless chicken cutlets with kosher salt and half of the Delallo garlic and herb veggie marinade. Ensure each piece is well-coated. Let the chicken marinate for at least 1 hour in the refrigerator—overnight is best for optimal flavor and tenderness. Step 2: Prepare the Vegetables While the chicken is marinating, wash and chop your seasonal veggies, including asparagus, zucchini, yellow squash, and red bell pepper. Toss them in the remaining marinade, and season with a pinch of kosher salt and black pepper. This ensures the vegetables are flavorful and ready for grilling. Step 3: Grill the Vegetables Preheat your grill to medium-high heat, around 400°F (200°C). Once hot, place the marinated vegetables on a grill tray or directly on the grates. Grill the veggies for about 8 minutes, turning occasionally until they are tender and slightly charred around the edges. Remove from the grill and set aside. Step 4: Grill the Chicken Next, place the marinated chicken cutlets directly onto the preheated grill. Cook for 4-5 minutes on each side, until grill marks appear and the chicken reaches an internal temperature of 165°F (75°C). This will ensure that the Garlic and Herb Chicken is juicy and perfectly cooked. Step 5: Serve and Enjoy Once the chicken is cooked, arrange your beautifully grilled chicken and vibrant veggies on a serving platter. The colors and aromas will tantalize your senses. Serve immediately, allowing everyone to enjoy this delightful Garlic and Herb Chicken and Veggies dish while it’s still warm and fresh! Variations & Substitutions for Garlic and Herb Chicken and Veggies Feel free to explore these delightful twists on this recipe that will tantalize your taste buds and keep things interesting! Seafood Swap: Use shrimp or salmon in place of chicken for a lighter, seafood-inspired dish. Just adjust the grilling time accordingly. Tofu Option: For a plant-based alternative, firm tofu works beautifully. Marinate it just like the chicken for an equally rich flavor. Vibrant Veggie Medley: Try adding colorful veggies like eggplant or rainbow carrots for a stunning presentation and added nutrients. They grill beautifully! Add Some Heat: Spice things up by adding sliced jalapeños or a sprinkle of red pepper flakes to the marinade for a zesty kick. This alteration is perfect for those who enjoy a touch of heat. Flavorful Marinades: Experiment with different marinades such as lemon herb or teriyaki for a new twist. Each marinade will offer unique flavors and aromatic notes. Herb Infusion: Fresh herbs like basil or cilantro can add an aromatic twist; simply toss them with the veggies before grilling. The result will be an explosion of freshness! Grains Galore: Serve atop a bed of quinoa or brown rice as a hearty meal. These options add fiber and pair nicely with the grilled flavors. Salsa Sensation: Top your finished dish with a fresh salsa or avocado cucumber salad for added freshness and vibrancy. It’s a wonderful way to elevate your presentation! If you’re looking for more chicken ideas, try these delicious recipes: Cheesy Chicken Enchiladas, or go Hawaiian with the Huli Huli Chicken. Enjoy personalizing your Garlic and Herb Chicken and Veggies! Expert Tips for Garlic and Herb Chicken and Veggies Marinate for Flavor: Allow the chicken to marinate for at least 1 hour for the best infusion of garlic and herb flavors. Overnight is ideal! Grill Temperature: Preheat your grill thoroughly to medium-high heat. This ensures the chicken sears well and retains its juices while cooking. Don’t Overcrowd: Grilling in batches prevents steaming. Ensure even cooking by not crowding the grill with chicken or veggies. Check Temperature: Use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (75°C) for optimal juiciness. Fresh Herbs Enhance Flavor: If possible, use fresh herbs in your marinade instead of dried ones for a vibrant flavor boost in your Garlic and Herb Chicken and Veggies. Make Ahead Options These Grilled Garlic and Herb Chicken and Veggies are perfect for busy home cooks looking to save time during hectic weeknights! You can marinate the chicken up to 24 hours in advance, allowing the flavors to fully infuse. Additionally, the vegetables can be prepped by washing and chopping them, then tossing them in the remaining marinade; they’ll stay fresh in the refrigerator for up to 3 days. To maintain quality, store everything in airtight containers. When you’re ready to enjoy the meal, simply grill the marinated chicken and veggies right from the fridge—just the same as if they were freshly prepared, but with minimal effort. What to Serve with Grilled Garlic and Herb Chicken and Veggies Elevate your dining experience with complementary side dishes that burst with flavor and enhance your grilled feast. Creamy Cauliflower Mash: This low-carb alternative to mashed potatoes offers a velvety texture that pairs beautifully with the savory chicken, creating a comforting side dish. Zesty Quinoa Salad: Vibrant and refreshing, this salad adds a lightness to your meal, with bursts of flavor from fresh herbs and citrus dressing that complement the grilled veggies perfectly. Sautéed Spinach with Garlic: The earthy flavor of sautéed spinach, infused with garlic, enhances the dish’s overall palatability while ensuring you get your greens in a delicious way. Honey-Roasted Carrots: Sweet and caramelized, these carrots provide a touch of sweetness that balances the meal while contributing an appealing visual element with their beautiful color. Mediterranean Chickpea Salad: A protein-rich, gluten-free option, this salad combines chickpeas, tomatoes, cucumber, and feta for a refreshing crunch that offsets the grilled textures. Herbed Couscous: Fluffy and fragrant, herbed couscous brings lightness and elevates the dish with subtle notes of lemon and parsley, creating a lovely backdrop for the chicken. White Wine Spritzer: To wash down your deliciously grilled chicken and veggies, a chilled white wine spritzer adds a refreshing, bubbly zest that’s perfect for warmer weather dining. Fresh Fruit Tart: Finish your meal on a sweet note with a fresh fruit tart, offering a delightful contrast of textures and flavors after the savory main course. Storage Tips for Garlic and Herb Chicken and Veggies Fridge: Store leftovers in an airtight container for up to 3 days. This will keep your Garlic and Herb Chicken and Veggies fresh and ready for quick meals. Freezer: If you’d like to keep them longer, freeze your chicken and veggies in separate containers for up to 3 months. Thaw in the fridge before reheating. Reheating: Reheat in the microwave or on the stovetop until warmed through. Add a splash of water to maintain moisture and prevent drying out. Room Temperature: Avoid leaving cooked chicken and veggies out for more than 2 hours to prevent bacterial growth. Garlic and Herb Chicken and Veggies Recipe FAQs How do I select ripe ingredients for my Garlic and Herb Chicken and Veggies? Absolutely! When choosing vegetables like zucchini and bell peppers, look for ones that are firm and vibrant in color. Avoid those with dark spots or wrinkled skin. For asparagus, select stalks that are bright green with tightly closed tips. This ensures your dish is as fresh and flavorful as possible! How should I store leftovers of Garlic and Herb Chicken and Veggies? Storing your leftovers correctly is key! Place any uneaten chicken and veggies in an airtight container and refrigerate for up to 3 days. Be sure to let everything cool down to room temperature before sealing to maintain freshness. Reheating should be done gently to preserve texture. Can I freeze Garlic and Herb Chicken and Veggies? Very! To freeze, portion the chicken and veggies into separate airtight containers or freezer bags. This way, you can remove only what you need later. They can last for up to 3 months in the freezer. When you’re ready to enjoy, simply thaw them in the fridge overnight before reheating. What if my grilled chicken turns out dry? Oh no! If your chicken is dry, it could be that it was overcooked. Always check the internal temperature with a meat thermometer; it should read 165°F (75°C). For future grilling, make sure to marinate well and keep an eye on the clock, grilling for 4-5 minutes on each side should help achieve that juicy texture! Can I modify the recipe for dietary restrictions? Absolutely! This Garlic and Herb Chicken and Veggies dish is naturally gluten-free and dairy-free. If you have specific allergies, it’s alright to substitute ingredients—use a different protein like shrimp or tofu and fresh herbs instead of packaged marinades to control added elements. Always double-check labels if you’re concerned about hidden allergens. Grilled Garlic and Herb Chicken and Veggies for Flavorful Nights A mouthwatering Garlic and Herb Chicken and Veggies recipe that offers a low-carb, high-protein dish, perfect for busy weeknights. Print Recipe Pin Recipe Prep Time 1 hour hrCook Time 30 minutes minsTotal Time 1 hour hr 30 minutes mins Servings: 4 servingsCourse: ChickenCuisine: AmericanCalories: 300 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken4 pieces Boneless, Skinless Chicken Cutlets Ensure they are thinly sliced for quick cooking.1/2 cup Delallo Garlic and Herb Veggie Marinade Adds flavor and moisture; homemade blend can be used.1 teaspoon Kosher Salt Enhances flavor; sea salt works as a great alternative.For the Vegetables1 bunch Asparagus Offers crunch and earthy flavor; replace with green beans if desired.1 medium Zucchini Provides moisture and texture; yellow squash is a colorful alternative.1 medium Yellow Squash Similar to zucchini.1 medium Red Bell Pepper Brings sweetness and color; consider other bell peppers for variety.For Cooking1 can Olive Oil Cooking Spray Prevents sticking on the grill. Equipment grillgrill trayMeat Thermometer Method Step-by-Step Instructions for Garlic and Herb Chicken and VeggiesMarinate the chicken by seasoning with kosher salt and half of the marinade. Let it sit for at least 1 hour in the refrigerator.While the chicken is marinating, wash and chop the vegetables. Toss in the remaining marinade, and season with salt and black pepper.Preheat your grill to medium-high heat. Grill the veggies for about 8 minutes, turning occasionally.Place the marinated chicken onto the grill. Cook for 4-5 minutes on each side until the chicken reaches an internal temperature of 165°F (75°C).Serve the grilled chicken and veggies on a platter immediately. Nutrition Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg NotesMarinate chicken for at least 1 hour for better flavor infusion. Use a meat thermometer to ensure chicken is cooked properly. Tried this recipe?Let us know how it was!
