Name: One Pan Keto Cheesy Jalapeño Chicken for Ultimate Flavor
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 pounds Small Chicken Breasts; 1 teaspoon Salt; 1 teaspoon Pepper; 1 teaspoon Cumin; 1 teaspoon Chili Powder; 1 teaspoon Garlic Powder; 2 tablespoons Butter; 0.5 small Onion (Chopped); 2 medium Jalapeños (Sliced, adjust for spice preference); 2 cloves Minced Garlic (Fresh); 1 cup Heavy Cream; 0.5 cup Chicken Broth; 4 ounces Cream Cheese; 1 cup Shredded Cheddar Cheese

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Have you ever felt the sweet satisfaction of creating a delicious meal in under 30 minutes? I certainly have, especially when it involves my One Pan Keto Cheesy Jalapeño Chicken. This dish is a game-changer for anyone looking to enjoy a rich, creamy dinner that’s not just keto-friendly but also gluten-free. With only 5 net carbs per serving, it’s perfect for busy weeknights or meal prep. The aroma of melting cheese paired with the bold kick of jalapeños fills your kitchen, welcoming everyone to the table. Plus, this one-pan wonder means less time on dishes and more time savoring every delightful bite. Curious about how you can elevate your weeknight dinners effortlessly? Let’s dive into the details!

Why is this dish a must-try?

Simplicity: With just one pan and a short cooking time, this dish is a breeze to prepare, making it an ideal weeknight option for busy lives.

Flavor Explosion: The creamy, cheesy sauce combined with spicy jalapeños creates a mouthwatering blend that will have your taste buds dancing.

Keto-Friendly: At only 5 net carbs per serving, this dish fits perfectly within your keto diet, deliciously satisfying your cravings without guilt.

Meal Prep Champion: Make this dish ahead of time and store it for quick, easy meals throughout the week—saving you time and effort while still enjoying authentic flavors!

Crowd-Pleaser: Whether you’re cooking for family or entertaining friends, this One Pan Keto Cheesy Jalapeño Chicken is sure to impress everyone at the table, just like other favorites such as Cheesy Chicken Enchiladas and Hawaiian Chicken Salad.

One Pan Keto Cheesy Jalapeño Chicken Ingredients

For the Chicken
• Small Chicken Breasts – These are the star protein, providing a juicy base; opt for about 1.5 pounds total.
• Salt – Essential for amplifying all the flavors in your dish.
• Pepper – A pinch of pepper lends a warm touch of heat to balance the creaminess.

For the Seasoning
• Cumin – This spice adds a subtle earthiness that enhances the overall flavor.
• Chili Powder – It brings a gentle warmth and beautiful color to the chicken.
• Garlic Powder – A sprinkle deepens the savoriness of your dish.

For the Sautéing
• Butter – It enriches the sauce and helps to sauté the veggies beautifully.
• Onion – Half of a small onion caramelizes beautifully, contributing sweetness.
• Jalapeños – These provide the signature kick; adjust based on your spice preference.
• Minced Garlic – Freshly minced garlic boosts the flavor intensity remarkably.

For the Creamy Sauce
• Heavy Cream – This is what gives your sauce that rich, creamy consistency.
• Chicken Broth – Adds moisture and layers of flavor, making the dish exceptionally delicious.
• Cream Cheese – It thickens the sauce, locking in all the flavors you love.
• Shredded Cheddar Cheese – This topping melts beautifully, adding sharpness to counterbalance the jalapeños.

This lovely One Pan Keto Cheesy Jalapeño Chicken dish is not only satisfying but a culinary embrace that warms the heart and nourishes the soul. Get ready to experience delightful flavors that sing together in harmony!

Step‑by‑Step Instructions for One Pan Keto Cheesy Jalapeño Chicken

Step 1: Prepare Chicken
Begin by seasoning your small chicken breasts with a blend of cumin, chili powder, garlic powder, salt, and pepper. This mix will ensure each bite is bursting with flavor. Take about 1.5 pounds of chicken, pat them dry, and evenly coat with the spice mixture. Let them rest for a few minutes while you heat up your skillet.

Step 2: Sear Chicken
Heat a large skillet over medium heat and lightly coat the bottom with nonstick spray or a drizzle of olive oil. Once hot, carefully place the seasoned chicken breasts in the skillet and sear for 2-3 minutes on each side until they develop a beautiful golden-brown crust. When done, remove the chicken from the skillet and set it aside for later.

Step 3: Sauté Vegetables
In the same skillet, lower the heat slightly and melt a couple of tablespoons of butter. Once melted, add half of a chopped small onion and sliced jalapeños. Sauté for about 3-4 minutes until the onions are translucent and fragrant. In the final minute, stir in minced garlic to enhance the aroma and flavor of the sauté mixture.

Step 4: Make Sauce
Now, it’s time to create the creamy sauce that will bring your One Pan Keto Cheesy Jalapeño Chicken to life! Pour in heavy cream and chicken broth, stirring to combine. Add in a chunk of cream cheese, let it simmer on low heat, and stir occasionally until the mixture becomes smooth and creamy, roughly 4-5 minutes.

Step 5: Combine
Return the seared chicken to the skillet, nestling it into the creamy sauce. Generously sprinkle shredded cheddar cheese over the top of the chicken. Cover the skillet and let it simmer gently for 6-8 minutes, ensuring the chicken reaches an internal temperature of 165°F, which guarantees it’s cooked through and juicy.

Step 6: Serve
Once cooked, serve your One Pan Keto Cheesy Jalapeño Chicken with a side of cauliflower rice for a delightful low-carb option. Alternatively, for a more traditional touch, enjoy it with crunchy tortilla chips. Either way, this dish promises a heartwarming and satisfying meal bursting with flavor.

Storage Tips for One Pan Keto Cheesy Jalapeño Chicken

Fridge: Store leftover One Pan Keto Cheesy Jalapeño Chicken in an airtight container in the refrigerator for up to 4 days to maintain freshness and flavor.

Freezer: If you have extra portions, this dish freezes well! Place it in a freezer-safe container for up to 3 months; remember to label it for easy identification later.

Reheating: When you’re ready to enjoy leftovers, reheat in a skillet over low heat, stirring occasionally. This method keeps the creamy sauce smooth; microwaving is an alternative if you’re short on time.

Thawing: For frozen leftovers, thaw in the refrigerator overnight before reheating. This helps preserve the quality of your One Pan Keto Cheesy Jalapeño Chicken.

Expert Tips for One Pan Keto Cheesy Jalapeño Chicken

Uniform Chicken Sizes: Ensure your chicken breasts are of similar size for even cooking, preventing overcooked or undercooked pieces.
Spice Control: Adjust the heat by removing jalapeño seeds or using milder peppers to suit your taste, ensuring everyone can enjoy the meal.
Meal Prep Magic: Consider making this dish in advance for meal prep; just reheat in a skillet over low heat to keep it creamy and moist.
Freezing Guidance: If you have leftovers, you can freeze them for up to 3 months. Be aware that texture may slightly change upon thawing, but the flavors remain delightful.
Cooking Method: Searing the chicken first builds flavor, but don’t skip sautéing the vegetables! This enhances the overall richness of your One Pan Keto Cheesy Jalapeño Chicken.

One Pan Keto Cheesy Jalapeño Chicken Variations

Feel free to explore these fun twists to make your One Pan Keto Cheesy Jalapeño Chicken uniquely your own!

Milder Peppers: Substitute jalapeños with canned green chilis to tone down the heat while keeping the flavor intact.
Peppers: For an extra spicy kick, use pepper jack cheese instead of cheddar and enjoy that delightful melt! The creaminess will still shine through, amplified by the zingy heat.
Thighs for Flavor: Opt for chicken thighs instead of breasts if you prefer a richer, juicier bite. The added depth of flavor can take every spoonful to new heights!
Veggie Boost: Toss in some spinach or bell peppers while sautéing the onions for added color, nutrients, and texture. This way, you’re not just adding flavor but also community to the dish!
Taco Twist: Incorporate taco seasoning instead of the spices listed for a different flavor profile altogether. Imagine the taco nights where you delight in that familiar blend!
Herb Infusion: Fresh cilantro or parsley makes for an amazing garnish. It adds a burst of freshness that contrasts beautifully with the richness of the creamy sauce.
Creamy Alternatives: Swap out heavy cream for coconut cream for a dairy-free version that still provides that luscious texture. The hint of tropical sweetness will pleasantly surprise you.

For perfect side options, consider pairing your scrumptious One Pan Keto Cheesy Jalapeño Chicken with cauliflower rice or some crispy tortilla chips. You’ll find that this dish, much like Sticky Chicken and Rice Bowls, offers versatility and comfort.

Make Ahead Options

These One Pan Keto Cheesy Jalapeño Chicken are perfect for meal prep enthusiasts! You can season and sear the chicken up to 24 hours in advance, just refrigerate it in a covered container. The sautéed vegetables can also be prepped ahead and stored for up to 3 days; simply cool them, then refrigerate in an airtight container. When you’re ready to enjoy this delicious dish, just reheat the skillet over low and add the heavy cream, broth, and cream cheese, stirring until smooth. This way, you’ll have a comforting, creamy meal with minimal effort on busy weeknights, just as delicious as when freshly made!

What to Serve with One Pan Keto Cheesy Jalapeño Chicken

Transform your delicious One Pan Keto Cheesy Jalapeño Chicken into a complete meal with these delightful pairings.

Creamy Cauliflower Rice: This low-carb alternative offers a silky, neutral base that beautifully absorbs the rich, cheesy sauce.
Tortilla Chips: The perfect crunchy companion, these chips add a satisfying texture while providing a familiar comfort. Enjoy the contrast of the creamy chicken with the crispiness of the chips.
Steamed Broccoli: Bright green and nutritious, steamed broccoli adds a fresh element and playfully contrasts with the creamy richness of the chicken dish. Plus, it packs a nutrient punch!
Simple Garden Salad: Crisp greens and refreshing veggies dressed in a light vinaigrette balance out the meal. The salad provides a refreshing crunch that complements the creamy richness beautifully.
Guacamole: A spoonful of creamy guacamole not only complements the dish’s bold jalapeño flavors but also adds a cool and smooth contrast. It’s the perfect dipping companion for those tortilla chips!
Sparkling Water with Lime: For a refreshing, non-alcoholic beverage, sparkling water with a splash of lime brightens up each bite. Its effervescence lifts the meal, making it feel festive and fun.

Feel free to mix and match these pairings to make your dining experience even more delightful!

One Pan Keto Cheesy Jalapeño Chicken Recipe FAQs

How do I select the best jalapeños?
When choosing jalapeños, look for firm peppers that have smooth, shiny skin. Avoid any with dark spots or wrinkles, as these indicate overripeness. Ideally, pick peppers that feel heavy for their size, as they tend to be juicier and more flavorful.

What’s the best way to store leftovers?
To keep your One Pan Keto Cheesy Jalapeño Chicken fresh, store it in an airtight container in the refrigerator for up to 4 days. Make sure to let it cool completely before sealing to avoid condensation that can make it soggy. For the tastiest leftovers, reheat gently on the stove or in the microwave.

Can I freeze One Pan Keto Cheesy Jalapeño Chicken?
Absolutely! If you want to save leftovers, you can freeze this dish for up to 3 months. To do this, place the cooled chicken and sauce in a freezer-safe container or heavy-duty freezer bags. When you’re ready to enjoy it again, thaw it in the refrigerator overnight before reheating on the stove to maintain that creamy consistency.

What if my cream sauce is too thick?
If your cream sauce becomes too thick while cooking, simply stir in a splash of chicken broth or heavy cream until you’ve reached your desired consistency. Sometimes, the cream cheese can thicken it up too much, so a bit of extra liquid will help balance it out beautifully!

Is this recipe safe for my gluten-free family members?
Yes, this One Pan Keto Cheesy Jalapeño Chicken is inherently gluten-free! Just ensure that all the ingredients, especially the chicken broth, are labeled as gluten-free, as some brands may contain gluten. It’s a delicious meal option for those following a gluten-free diet!

Can I adjust the spice level for kids?
Very! If you’re serving this to kids or guests who prefer milder flavors, consider removing the seeds from the jalapeños or even substituting them with mild green chilis. You can also reduce the quantity of jalapeños used and balance it with additional creamy ingredients, ensuring your dish retains its deliciousness without overwhelming heat.