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One Pan Keto Cheesy Jalapeño Chicken

One Pan Keto Cheesy Jalapeño Chicken for Ultimate Flavor

Enjoy the delicious flavors of One Pan Keto Cheesy Jalapeño Chicken, a quick keto-friendly meal with just 5 net carbs per serving.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American, Keto
Calories: 450

Ingredients
  

For the Chicken
  • 1.5 pounds Small Chicken Breasts
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Seasoning
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Garlic Powder
For the Sautéing
  • 2 tablespoons Butter
  • 0.5 small Onion Chopped
  • 2 medium Jalapeños Sliced, adjust for spice preference
  • 2 cloves Minced Garlic Fresh
For the Creamy Sauce
  • 1 cup Heavy Cream
  • 0.5 cup Chicken Broth
  • 4 ounces Cream Cheese
  • 1 cup Shredded Cheddar Cheese

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Season chicken breasts with cumin, chili powder, garlic powder, salt, and pepper. Let rest for a few minutes.
  2. Heat a skillet over medium heat. Sear chicken for 2-3 minutes on each side until golden brown, then remove from skillet.
  3. In the same skillet, melt butter, then sauté chopped onion and sliced jalapeños for 3-4 minutes. Add minced garlic in the final minute.
  4. Pour in heavy cream and chicken broth, stirring to combine. Add cream cheese, simmer until smooth, about 4-5 minutes.
  5. Return chicken to the skillet, top with shredded cheddar, cover, and simmer for 6-8 minutes until internal temperature reaches 165°F.
  6. Serve with cauliflower rice or tortilla chips for a delightful low-carb option.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 5gProtein: 35gFat: 30gSaturated Fat: 15gCholesterol: 110mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Ensure chicken breasts are similar in size for even cooking. Adjust jalapeño for spice preference.

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