Introduction to Baked Chicken Meatballs with Marinara Sauce

There’s something undeniably comforting about a plate of Baked Chicken Meatballs with Marinara Sauce. It takes me back to family dinners where laughter filled the air, and the aroma of garlic and herbs danced through the kitchen. This dish is not just a meal; it’s a quick solution for those busy weeknights or a delightful way to impress your loved ones. With simple ingredients and straightforward steps, you can whip up a hearty feast that satisfies both the palate and the soul. Let’s dive into this delicious recipe that’s sure to become a favorite!

Why You’ll Love This Baked Chicken Meatballs with Marinara Sauce

These Baked Chicken Meatballs with Marinara Sauce are a game-changer for any home cook. They’re incredibly easy to make, taking just 40 minutes from start to finish. The flavors are rich and satisfying, making them a hit with everyone at the table. Plus, they’re a healthier alternative to traditional meatballs, packed with protein and low in calories. You’ll love how quickly they disappear!

Ingredients for Baked Chicken Meatballs with Marinara Sauce

Gathering the right ingredients is the first step to creating these mouthwatering Baked Chicken Meatballs with Marinara Sauce. Here’s what you’ll need:

  • Ground chicken: The star of the show! It’s lean, flavorful, and a great source of protein.
  • Breadcrumbs: These add texture and help bind the meatballs together. You can use regular or whole wheat for a healthier twist.
  • Parmesan cheese: A sprinkle of this adds a savory depth. Freshly grated is best, but pre-grated works too.
  • Fresh parsley: This herb brightens up the flavor and adds a pop of color. Feel free to swap it with basil for a different taste.
  • Onion: Finely chopped, it brings sweetness and moisture to the meatballs.
  • Garlic: Minced garlic is a must for that aromatic kick. You can adjust the amount based on your love for garlic.
  • Egg: This acts as a binder, helping the meatballs hold their shape while baking.
  • Salt and black pepper: Essential seasonings that enhance all the flavors. Adjust to your taste.
  • Italian seasoning: A blend of herbs that gives these meatballs their classic Italian flair.
  • Red pepper flakes (optional): For those who like a little heat, these add a nice kick!
  • Marinara sauce: The perfect partner for your meatballs. You can use store-bought or homemade, depending on your time.
  • Cooking spray or olive oil: A light coating on the baking sheet ensures the meatballs don’t stick.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Baked Chicken Meatballs with Marinara Sauce

Creating Baked Chicken Meatballs with Marinara Sauce is a straightforward process that anyone can master. Follow these simple steps, and you’ll have a delicious meal ready in no time!

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This step is crucial because it ensures even cooking. While the oven heats up, line a baking sheet with parchment paper and give it a light spray of cooking oil. This will prevent the meatballs from sticking and make cleanup a breeze.

Step 2: Mix the Ingredients

In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, onion, garlic, egg, salt, black pepper, Italian seasoning, and red pepper flakes if you’re feeling adventurous. Use your hands to mix everything together gently. Be careful not to overmix; you want a cohesive mixture without making it tough. Just combine until everything is evenly distributed.

Step 3: Form the Meatballs

Now comes the fun part! With clean hands, scoop out portions of the mixture and roll them into meatballs about 1 to 1.5 inches in diameter. Make sure they’re uniform in size for even cooking. Place them on the prepared baking sheet, leaving a little space between each one. This helps them cook evenly and get that lovely golden brown exterior.

Step 4: Bake the Meatballs

Slide the baking sheet into your preheated oven and bake the meatballs for 20-25 minutes. You’ll know they’re done when they’re golden brown and cooked through. A meat thermometer should read 165°F (74°C) in the center. This is the perfect time to start dreaming about that marinara sauce!

Step 5: Heat the Marinara Sauce

While the meatballs are baking, pour your marinara sauce into a saucepan and heat it over medium heat. Stir occasionally until it’s warmed through. This step is simple but essential; a warm sauce will elevate your meatballs to the next level. If you’re using homemade sauce, now’s the time to bask in your culinary glory!

Step 6: Serve and Enjoy

Once the meatballs are out of the oven, let them cool for a few minutes. Serve them with the marinara sauce drizzled on top or on the side for dipping. For a complete meal, consider pairing them with pasta, a fresh salad, or even in a sub sandwich. Garnish with extra parsley or Parmesan for that restaurant-style finish. Enjoy every bite!

Tips for Success

  • Use a cookie scoop for uniform meatballs; it makes shaping easier.
  • Don’t skip the resting time after baking; it helps the flavors meld.
  • Experiment with different herbs like oregano or thyme for a unique twist.
  • For extra moisture, add a splash of chicken broth to the mixture.
  • Make a double batch and freeze half for a quick meal later!

Equipment Needed

  • Baking sheet: A standard sheet works, but a rimmed one prevents spills.
  • Parchment paper: Use it for easy cleanup; aluminum foil is a good alternative.
  • Mixing bowl: Any large bowl will do; a stand mixer can save time.
  • Meat thermometer: Essential for checking doneness; a simple knife can also work.

Variations

  • Turkey Meatballs: Swap ground chicken for ground turkey for a different flavor profile.
  • Vegetarian Option: Use lentils or chickpeas as a base, adding breadcrumbs and spices for texture.
  • Cheesy Meatballs: Mix in mozzarella cheese for a gooey surprise in the center.
  • Spicy Kick: Add more red pepper flakes or a dash of hot sauce to the meat mixture for extra heat.
  • Herb Variations: Experiment with fresh herbs like basil, cilantro, or dill for a unique twist.

Serving Suggestions

  • Pair the meatballs with spaghetti or zoodles for a classic Italian meal.
  • Serve with a side of garlic bread to soak up that delicious marinara sauce.
  • A fresh green salad adds a nice crunch and balances the meal.
  • For drinks, a light red wine or sparkling water complements the flavors beautifully.
  • Garnish with extra parsley or grated Parmesan for a restaurant-style presentation.

FAQs about Baked Chicken Meatballs with Marinara Sauce

Can I make these meatballs ahead of time?

Absolutely! You can prepare the meatballs in advance and store them in the fridge for up to 24 hours before baking. Just cover them tightly with plastic wrap or place them in an airtight container. This makes weeknight dinners a breeze!

What can I serve with Baked Chicken Meatballs?

These meatballs are incredibly versatile! Serve them over pasta, in a sub sandwich, or alongside a fresh salad. You can also pair them with garlic bread to soak up that delicious marinara sauce.

Can I freeze the meatballs?

Yes, you can freeze the meatballs! After baking, let them cool completely, then place them in a freezer-safe container. They’ll keep well for up to three months. Just reheat them in the oven or microwave when you’re ready to enjoy!

How do I know when the meatballs are done?

The best way to check is by using a meat thermometer. The internal temperature should reach 165°F (74°C). If you don’t have one, look for a golden brown exterior and ensure they’re no longer pink in the center.

Can I use a different type of meat?

Definitely! While this recipe calls for ground chicken, you can substitute it with ground turkey, beef, or even a plant-based alternative for a vegetarian option. Just adjust the cooking time as needed.

Final Thoughts

Cooking Baked Chicken Meatballs with Marinara Sauce is more than just preparing a meal; it’s about creating memories. The joy of watching family and friends gather around the table, sharing stories and laughter, is priceless. Each bite is a reminder of the love and effort you put into it. Plus, the aroma wafting through your kitchen is simply irresistible! Whether it’s a busy weeknight or a special occasion, this dish brings comfort and satisfaction. So roll up your sleeves, embrace the process, and savor the delightful flavors that will surely become a staple in your home.

Stephanie

Baked Chicken Meatballs with Marinara Sauce: Savor Today!

Delicious baked chicken meatballs served with marinara sauce, perfect for a hearty meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 290

Ingredients
  

  • 1 pound ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup finely chopped onion
  • 2 cloves garlic minced
  • 1 large egg
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon red pepper flakes optional
  • 2 cups marinara sauce
  • Cooking spray or olive oil for greasing

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil.
  2. In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, onion, garlic, egg, salt, black pepper, Italian seasoning, and red pepper flakes (if using). Mix until just combined; be careful not to overmix.
  3. Using your hands, form the mixture into meatballs about 1 to 1.5 inches in diameter. Place the meatballs on the prepared baking sheet, leaving space between each one.
  4. Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown on the outside.
  5. While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat until warmed through.
  6. Once the meatballs are done, remove them from the oven and let them cool for a few minutes. Serve the meatballs with the marinara sauce on top or on the side for dipping.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 10gProtein: 28gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 11gCholesterol: 100mgSodium: 800mgFiber: 1gSugar: 2g

Notes

  • For added flavor, try mixing in some chopped spinach or shredded carrots into the meatball mixture.
  • You can substitute ground turkey or beef for the chicken if you prefer.
  • Serve the meatballs over pasta or in a sub sandwich for a delicious twist!

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