Name: Crispy Oven Baked Chicken Tenders for a Healthier Feast
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cup Panko Breadcrumbs (Ensure toasted for ultimate crispiness.); 1 tablespoon Oil Spray (Olive oil works wonderfully.); 1 large Egg (Consider a flax egg for a vegan alternative.); 1/2 cup Mayonnaise (Greek yogurt can be a lower-fat substitute.); 1 tablespoon Dijon Mustard (Feel free to switch with your favorite mustard.); 1/2 cup Flour (Gluten-free flour can be used.); to taste Salt (Essential seasoning.); to taste Black Pepper (Essential seasoning.); 1 pound Chicken Tenderloins (Chicken breasts or thighs cut into similar pieces can be used.)

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The first crunch of golden crispy oven-baked chicken tenders signals the arrival of comfort food done right. Gone are the days of greasy takeout; with just a few simple ingredients and some clever techniques, I’ve crafted a recipe for Truly Crispy Oven Baked Chicken Tenders that not only satisfies that fried chicken craving but also aligns with healthier eating. The secret? Toasting panko breadcrumbs to perfection, which gives each bite that irresistible crunch while keeping the mess of deep frying at bay. This quick and easy recipe is a total crowd-pleaser, making it the ideal choice for any weeknight dinner. Are you ready to elevate your chicken tenders game and impress your family with a meal that’s both wholesome and delicious? Let’s dive in!

Why Are These Chicken Tenders So Good?

Crispy Crunchiness: The key to achieving that perfect texture lies in toasting the panko breadcrumbs, ensuring a satisfying crunch without the greasy aftermath of frying.

Healthier Option: Enjoy the beloved taste of fried chicken while opting for a lighter baking method, making these tenders a guilt-free indulgence.

Quick and Easy: With simple ingredients and straightforward steps, you can whip up dinner in no time, perfect for busy weeknights or impromptu gatherings.

Versatile Flavor Profile: Feel free to experiment with different mustards or spices, allowing you to tailor the recipe to your family’s taste preferences.

Make Ahead-Friendly: Prep the chicken ahead of time, baking just before serving to save precious moments on hectic days—like when you’re making a tasty Hawaiian Chicken Salad on a hot summer night!

Crispy Oven Baked Chicken Tenders Ingredients

For the Coating

Panko Breadcrumbs – Provides an exceptional crunch; ensure they’re toasted for ultimate crispiness.
Oil Spray – Helps achieve that coveted crunch without excess oil; olive oil works wonderfully too.
Egg – Binds the coating to the chicken; consider a flax egg for a vegan alternative.
Mayonnaise – Adds moisture and flavor; Greek yogurt can be a great lower-fat substitute.
Dijon Mustard – Enhances flavor; feel free to switch with your favorite mustard for a unique twist.
Flour – Offers structure to the batter; gluten-free flour can be used for a different version.
Salt and Black Pepper – Essential seasonings; adjust according to your taste preferences.

For the Chicken

Chicken Tenderloins – The main protein for this recipe; chicken breasts or thighs cut into similar pieces can also be used for Crispy Oven Baked Chicken Tenders.

Enjoy the delightful crunch of these oven-baked chicken tenders while keeping your meal nutritious and satisfying!

Step‑by‑Step Instructions for Crispy Oven Baked Chicken Tenders

Step 1: Preheat the Oven
Begin by preheating your oven to 200°C/390°F (or 180°C for fan-forced). This step is crucial as a hot oven ensures that your Crispy Oven Baked Chicken Tenders start cooking evenly, promoting a golden, crunchy exterior. While the oven heats, line a baking tray with parchment paper for easy cleanup.

Step 2: Toast the Panko Breadcrumbs
Spread the panko breadcrumbs evenly on a separate baking tray. Lightly spray them with oil to enhance crispiness and flavor. Place the tray in the oven for 3-5 minutes, watching closely until the breadcrumbs turn golden brown. This step is key to achieving that irresistible crunch in your chicken tenders.

Step 3: Prepare the Batter
In a medium-sized bowl, whisk together the egg, mayonnaise, Dijon mustard, flour, salt, and black pepper until smooth. This batter will create a flavorful coating that binds beautifully to the chicken. Make sure it’s well-mixed and free of lumps for an even application later on.

Step 4: Coat the Chicken
Take your chicken tenderloins and dip each piece into the batter, ensuring they are thoroughly coated. This step is essential for flavor and crispiness, setting the foundation for your Crispy Oven Baked Chicken Tenders. Let any excess batter drip off before proceeding to the next step.

Step 5: Crumb the Chicken
Using tongs, transfer the coated chicken pieces into the bowl of toasted panko breadcrumbs. Gently sprinkle more breadcrumbs on top and press them down firmly to make sure the coating adheres. This double-layering technique enhances the texture, providing that crispy crunch with every bite.

Step 6: Bake the Chicken Tenders
Place the breaded chicken tenders onto the lined baking tray, arranged in a single layer. Lightly spray them with oil to encourage browning. Bake in the preheated oven for 15-20 minutes, turning halfway through, until the tenders are golden brown and cooked through. Check for doneness to prevent dryness.

Step 7: Serve and Enjoy
Once baked to perfection, remove the chicken tenders from the oven and allow them to cool slightly. Serve your Crispy Oven Baked Chicken Tenders immediately with your choice of dipping sauces, like Honey Mustard or Ranch. They’re sure to delight everyone at your dinner table!

What to Serve with Truly Crispy Oven Baked Chicken Tenders

Elevate your dinner table with delightful accompaniments that turn your chicken tenders into a wholesome feast.

Creamy Mashed Potatoes: Their buttery smoothness balances the crunchy texture of chicken tenders, making every bite comforting and satisfying.
Fresh Garden Salad: A mix of crisp greens and vibrant veggies adds a refreshing crunch that contrasts beautifully with the tender chicken. Consider a light vinaigrette for added zest.
Sweet Potato Fries: Their natural sweetness complements the savory flavors of the tenders, creating a delicious harmony in your meal. Pair them with a sprinkle of sea salt for the perfect touch.
Coleslaw: A tangy, crunchy slaw not only adds a pop of color but also cuts through the richness of the chicken tenders, enhancing each bite.
Grilled Corn on the Cob: The sweetness from the corn combined with a sprinkle of lime and chili powder creates a fun and flavorful side dish that’s sure to impress.
Honey Mustard Dipping Sauce: Perfect for those tender bites, this sauce adds a little sweetness and tanginess to enhance the savory goodness of your chicken. Pair it with other dips for variety!
Lemonade or Iced Tea: These refreshing drinks complement the meal perfectly, adding a cool and thirst-quenching balance to the crispy chicken experience.
Chocolate Chip Cookies: End your meal on a sweet note! Their warm, gooey goodness will be the perfect treat after savoring your home-cooked chicken tenders.

Expert Tips for Crispy Oven Baked Chicken Tenders

Toast the Breadcrumbs: Ensure your panko breadcrumbs are golden before coating the chicken. This crucial step guarantees that satisfying crunch you desire.
Keep It Clean: Use tongs for handling the chicken. This simple trick keeps your hands mess-free and makes the coating process smoother.
Watch the Time: Stay attentive while baking; avoid overcooking to keep your chicken juicy inside. Set a timer to ensure they don’t dry out before achieving that crispy texture.
Layer Up: When crumbing, press the panko firmly onto the chicken. A good layer of breadcrumbs is key for that crispy oven baked chicken tenders experience.
Make Ahead: For stress-free cooking, crumb the chicken a day in advance and store it in the fridge. You can bake them just before serving for a fresh, enjoyable meal.

Variations & Substitutions for Crispy Oven Baked Chicken Tenders

Feel free to get creative with these chicken tenders – your taste buds will thank you!

Gluten-Free: Substitute panko and regular flour with gluten-free breadcrumbs and a gluten-free flour blend for a delicious, inclusive option.
Dairy-Free: Swap mayonnaise with a dairy-free yogurt or aquafaba for binding while keeping the tender’s moisture intact and flavors vibrant.
Spiced Up: Add a pinch of cayenne pepper or chili powder to the batter for a kick that spices things up! Your extra heat will bring the family adventure at the dinner table.
Nut Coating: Instead of panko, use finely ground nuts, like almonds or walnuts, for a nutty twist and added crunch. This variation offers fantastic richness and a unique flavor profile.
Mustard Variations: Experiment with different mustard flavors, like honey or spicy brown, to customize the taste of your batter. A touch of honey mustard adds a delightful sweetness to balance perfectly.
Herb Infusion: Mix chopped fresh herbs like parsley, thyme, or basil into the panko for a refreshing twist that brightens the dish. Each bite will bring a garden-fresh essence to your tenders.
Baking Two Ways: For a more traditional fried taste, try a mix of oven-baked and air-fried methods. Cook half in the oven and half in your air fryer for surprising crunch variations!
Sweet and Sour: Serve with a sweet and sour sauce for a delicious twist; you’ll love the balance between the crispy exterior and tangy dip. Try these tenders alongside some Sticky Chicken and Rice for a cohesive flavor journey!

Let your culinary creativity shine and make these Crispy Oven Baked Chicken Tenders a family favorite, tailored just for you!

How to Store and Freeze Crispy Oven Baked Chicken Tenders

Fridge: Store leftover crispy oven baked chicken tenders in an airtight container for up to 3 days. To keep them as crispy as possible, store them in a single layer instead of stacking.
Freezer: For longer storage, freeze uncooked crumbed chicken tenders for up to 2 months. Place them in a zip-top bag, ensuring to remove as much air as possible to prevent freezer burn.
Reheating: To reheat, place defrosted chicken tenders on a baking tray and warm in a preheated oven at 190°C/375°F for about 10-15 minutes, until heated through and crispy again.
Make-Ahead Tip: You can coat the chicken and keep it in the fridge for up to 24 hours before baking, allowing for quicker meal prep on busy evenings.

Make Ahead Options

These Truly Crispy Oven Baked Chicken Tenders are ideal for meal prep, helping you save precious time on busy weeknights! You can prepare the batter and coat the chicken tenders up to 24 hours in advance. Store the breaded tenders in an airtight container in the refrigerator to maintain their crispiness. When you’re ready to cook, simply preheat the oven and place the coated chicken on a baking tray, then spray lightly with oil before baking. Bake as directed, and you’ll enjoy that same delicious crunch just as if they were made fresh! This way, you can indulge in homemade goodness with minimal effort, perfect for those last-minute dinners.

Crispy Oven Baked Chicken Tenders Recipe FAQs

How do I choose the right panko breadcrumbs?
Absolutely! When selecting panko breadcrumbs, look for those that are light and airy—this texture will provide the best crunch. It’s best to go for unseasoned varieties so you can control the flavor and salt in your dish. If you’re in a pinch, regular breadcrumbs can be used but may result in a less crispy outcome.

What’s the best way to store leftovers?
Store any leftover crispy oven baked chicken tenders in an airtight container in the fridge for up to 3 days. To maintain their crispy texture, avoid stacking them; instead, lay them out in a single layer. If you’re not ready to enjoy them right away, simply pop them in the fridge after they’ve cooled for optimal freshness.

Can I freeze these chicken tenders?
Very! For freezing, prepare the chicken tenders as per the recipe but do not bake them. Arrange the uncooked crumbed chicken tenders on a baking tray to freeze individually for about 1-2 hours. Once firm, transfer them to a zip-top bag, ensuring to remove as much air as possible to prevent freezer burn. They can be frozen for up to 2 months. When ready to bake, cook them straight from the freezer, adding a few extra minutes to the baking time.

What should I do if my chicken tenders aren’t crispy enough?
If you find your crispy oven baked chicken tenders lack crunch, ensure you’re toasting the panko breadcrumbs until they’re golden before coating. Also, make sure to spray them lightly with oil before baking to enhance crunchiness. Additionally, avoid overcrowding them on the baking tray to allow proper air circulation. If necessary, bake them a bit longer, but keep a close eye to prevent dryness.

Are these chicken tenders suitable for people with gluten intolerance?
Absolutely! You can easily make these crispy oven baked chicken tenders gluten-free by substituting regular flour with gluten-free flour and using certified gluten-free panko breadcrumbs. This way, everyone can enjoy a delicious meal that accommodates dietary needs!

Can I make this dish ahead of time?
Of course! Prepare the breaded chicken tenders up to 24 hours in advance and store them in the fridge until you’re ready to bake. This can save you valuable time on busy nights and allows you to enjoy freshly cooked tenders without the last-minute rush!