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Crispy Oven Baked Chicken Tenders

Crispy Oven Baked Chicken Tenders for a Healthier Feast

Delicious and healthier Crispy Oven Baked Chicken Tenders that satisfy your fried chicken cravings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1 cup Panko Breadcrumbs Ensure toasted for ultimate crispiness.
  • 1 tablespoon Oil Spray Olive oil works wonderfully.
  • 1 large Egg Consider a flax egg for a vegan alternative.
  • 1/2 cup Mayonnaise Greek yogurt can be a lower-fat substitute.
  • 1 tablespoon Dijon Mustard Feel free to switch with your favorite mustard.
  • 1/2 cup Flour Gluten-free flour can be used.
  • to taste Salt Essential seasoning.
  • to taste Black Pepper Essential seasoning.
For the Chicken
  • 1 pound Chicken Tenderloins Chicken breasts or thighs cut into similar pieces can be used.

Equipment

  • Baking tray
  • parchment paper
  • Medium-sized bowl
  • Tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C/390°F (or 180°C for fan-forced) and line a baking tray with parchment paper.
  2. Spread the panko breadcrumbs on a separate baking tray, lightly spray with oil, and toast in the oven for 3-5 minutes until golden brown.
  3. In a medium bowl, whisk together the egg, mayonnaise, Dijon mustard, flour, salt, and black pepper until smooth.
  4. Dip each chicken tenderloin into the batter, ensuring they are thoroughly coated.
  5. Transfer the coated chicken pieces into the bowl of toasted panko breadcrumbs, sprinkle more breadcrumbs on top, and press down firmly.
  6. Arrange the breaded chicken tenders on the lined baking tray, spray lightly with oil, and bake for 15-20 minutes, turning halfway through.
  7. Once baked, allow the chicken tenders to cool slightly before serving with your choice of dipping sauces.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 350mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 4IUVitamin C: 2mgCalcium: 6mgIron: 8mg

Notes

For stress-free cooking, crumb the chicken a day in advance and store it in the fridge. Bake just before serving for a fresh meal.

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