Name: Irresistible Crustless Pizza Pie: High-Protein & Low-Carb Delight
Prep time: 10 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 lb Ground Chicken or Turkey (Opt for lean cuts); 4 large Eggs (For a fluffier texture); 1 cup Cottage Cheese (Drain well for a firmer pie); 1 cup Shredded Mozzarella (Choose low-fat for a healthier option); 1/4 cup Grated Parmesan (For added flavor); 1 cup Pizza Sauce (sugar-free) (Homemade is great too); 1 tbsp Italian Seasoning (Fresh herbs can brighten the taste); 1 tsp Garlic Powder (Feel free to substitute with fresh garlic); to taste Salt & Pepper (Adjust to taste); 1 cup Pepperoni (Use turkey pepperoni for a leaner choice); Optional Veggies (Mushrooms, olives, onions, or jalapeños)

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As I prepped dinner one night, a sudden craving for pizza hit me hard. But instead of turning to greasy takeout, I decided to whip up a nutritious twist: a 53g Protein Crustless Pizza Pie that promises all the comforting flavors of traditional pizza without the carbs. It’s not just a healthier choice; it’s a high-protein, low-carb delight packed with satisfying ingredients that make it perfect for muscle gain and weight loss. Plus, it’s versatile—load it up with your favorite toppings like zesty pepperoni or colorful veggies, allowing you to customize each bite. Intrigued? Let’s dive into this hearty recipe that will redefine your pizza night!

Why Choose Crustless Pizza Pie?

Deliciously Guilt-Free: Indulging in pizza doesn’t have to derail your diet. This crustless pizza pie offers an amazing 53g of protein while keeping carbs at bay.

Endless Variations: Customize with your favorite toppings—be it vibrant veggies or classic pepperoni—making it a dish that satisfies every palate.

Quick & Easy: Whipping up this pizza takes minimal time and effort, perfect for busy weeknights or spontaneous pizza cravings.

Comfort Food Redefined: Experience the nostalgic taste of pizza without the heaviness, giving you a satisfying meal that fits into your healthy lifestyle.

Meal Prep Friendly: Make ahead and enjoy leftovers throughout the week! Simply store in the fridge or freeze for later enjoyment. To explore more versatile dessert options, check out this tasty Rhubarb Cinnamon Pie for a delightful treat after dinner.

Crustless Pizza Pie Ingredients

Discover all you need for this delicious crustless pizza pie bursting with flavor!

For the Base
• Ground Chicken or Turkey – Provides lean protein; opt for lean cuts to keep it light.
• Eggs – Acts as a binding agent; use large eggs for a fluffier texture.
• Cottage Cheese – Adds creaminess and protein; drain well for a firmer pie.

For the Cheese Layer
• Shredded Mozzarella – Elevates the cheesiness; choose low-fat for a healthier option.
• Grated Parmesan – Brings a nutty flavor that enhances the overall dish.

For the Sauce & Seasoning
• Pizza Sauce (sugar-free) – Adds moisture and classic pizza flavor; homemade is great too.
• Italian Seasoning – Suggests a traditional herb profile; fresh herbs can brighten the taste.
• Garlic Powder – Enhances aroma and depth; feel free to substitute with fresh garlic.
• Salt & Pepper – Essential for flavor; adjust to taste based on your preference.

For Optional Toppings
• Pepperoni (optional) – Adds a savory kick; use turkey pepperoni for a leaner choice.
• Optional Veggies – Mushrooms, olives, onions, or jalapeños add flavor and nutrition; customize as you like!

Step‑by‑Step Instructions for 53g Protein Crustless Pizza Pie

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While the oven warms up, lightly grease a 9-inch pie dish with cooking spray or olive oil to ensure your crustless pizza pie doesn’t stick. This preparation will make the baking process smoother and make clean-up easier later on.

Step 2: Cook the Protein Base
In a skillet over medium heat, add your ground chicken or turkey. Sauté until browned, about 5–7 minutes, breaking apart the meat as it cooks. Season it generously with salt, pepper, and garlic powder for flavor. Once cooked through, drain any excess liquid to avoid a soggy pie and set the skillet aside to cool slightly.

Step 3: Prepare the Egg Mixture
In a large bowl, whisk together 4 eggs, cottage cheese, grated Parmesan, and Italian seasoning until smooth. This mixture should be creamy with no lumps. Gradually stir in half of the shredded mozzarella, ensuring even distribution throughout. This combination will bind the crustless pizza pie and provide a rich texture.

Step 4: Combine & Layer the Ingredients
Carefully add the cooked ground meat to your greased pie dish, spreading it evenly across the bottom. Then, pour the egg mixture over the meat ensuring it covers all surfaces. This forms the hearty base of the crustless pizza pie. Next, spoon the pizza sauce on top and spread it evenly, followed by the remaining mozzarella and optional pepperoni.

Step 5: Bake to Perfection
Place the pie dish in your preheated oven and bake for 25–30 minutes. You’ll know it’s ready when the top is golden brown and bubbly, creating a delicious visual contrast. The aroma of cheesy goodness will fill your kitchen, making it hard to wait!

Step 6: Cool & Serve
Once baked, remove the crustless pizza pie from the oven and allow it to cool for about 5 minutes. This resting time is crucial as it helps the pie firm up, making it easier to slice. Cut into wedges and serve warm, enjoying the hearty flavors and texture that make this a satisfying meal.

What to Serve with 53g Protein Crustless Pizza Pie?

Elevate your meal with delightful sides that complement your savory, protein-packed pizza experience.

Fresh Side Salad: A colorful mix of greens, tomatoes, and cucumbers drizzled with balsamic dressing adds crunch and freshness. It’s the perfect balance to the hearty pizza.
Steamed Broccoli: Tender, vibrant broccoli seasoned with lemon juice brings a lightness and extra fiber that pairs beautifully with your crustless pie.
Garlic Roasted Cauliflower: Oven-roasted cauliflower with garlic offers a nutty flavor and a satisfying texture, enhancing your pizza dish experience without adding carbs.
Zucchini Noodles: Light and nourishing, zucchini noodles tossed in olive oil and garlic provide a refreshing complement that aligns beautifully with the pizza’s richness.
Italian Herb Breadsticks: Soft, herb-infused breadsticks are perfect for dipping into any leftover sauce and add a familiar touch of comfort to your meal.
Protein Smoothie: A fruity protein smoothie made with spinach, banana, and almond milk can be a delightful drink option, keeping your meal light and nutritious while satisfying sweet cravings.

Make Ahead Options

These 53g Protein Crustless Pizza Pies are ideal for meal prep enthusiasts! You can prepare the entire pie up to 24 hours in advance by assembling it without baking. Simply follow the instructions until layering the pizza sauce and cheese, then cover it tightly with plastic wrap and refrigerate. To maintain quality and prevent sogginess, ensure your ground meat is fully cooled before combining. When you’re ready to enjoy, simply bake it straight from the fridge for 25–30 minutes until bubbly and golden. Whether for busy weeknights or an easy weekend meal, prepping this crustless pizza pie ahead saves you time while delivering satisfying, delicious results!

Tips for the Best Crustless Pizza Pie

Choose Lean Meat: Opt for lean ground chicken or turkey to keep your crustless pizza pie healthy without sacrificing flavor.
Whisk Well: Ensure the egg mixture is thoroughly whisked for a smooth texture; this helps bind everything nicely together.
Customize Toppings: Don’t hesitate to experiment! Adding your favorite veggies or proteins can create different flavor profiles for your pizza pie.
Prevent Sogginess: Always drain excess liquid from the cooked meat before adding it to the pie to avoid a soggy crustless base.
Cool Before Slicing: Allow the pizza pie to cool for a few minutes post-baking for easier slicing and a firmer texture.

Crustless Pizza Pie Variations

Feel free to get inspired and make this crustless pizza pie your own; the possibilities are endless!

Veggie-Lovers: Add colorful bell peppers, spinach, or zucchini for a nutritious boost. A medley of fresh veggies enhances both taste and visual appeal.
Buffalo Chicken: Swap the ground meat with shredded buffalo chicken for a spicy twist. It brings just the right amount of heat, perfect for heat-seekers!
Dairy-Free: Use dairy-free cheese alternatives and omit the cottage cheese for a plant-based version. You’ll still enjoy the comforting texture while keeping it kind to your tummy.
Spicy Kick: Incorporate jalapeños or crushed red pepper flakes into the mixture for extra heat. It’s an exciting way to elevate the flavor profile!
Herb-Infused: Replace Italian seasoning with fresh herbs like basil or oregano. This simple substitution adds freshness and elevates your crustless pie.
BBQ Sauce Swap: Substitute traditional pizza sauce with BBQ sauce for a sweet and smoky flavor. It completely transforms the dish and is a delightful twist.
Different Proteins: Experiment with ground beef or pork for a richer flavor, or even crumbled sausage for a savory filling. Each choice adds its unique character to the pie.
Unique Toppings: Get creative with toppings like artichokes or sun-dried tomatoes for Mediterranean flair. These ingredients can transport your taste buds to sunny coasts.

For dessert, consider making a delicious Strawberry Pie Resist or a refreshing Raspberry Pie Discover to round out your meal!

How to Store and Freeze Crustless Pizza Pie

Fridge: Keep leftover crustless pizza pie in an airtight container for up to 4 days. Reheat individual slices in the oven at 350°F for about 5–7 minutes for the best texture.
Freezer: For longer storage, wrap slices tightly in plastic wrap and aluminum foil, then freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.
Reheating: To enjoy the pie again, reheat in an air fryer at 370°F for about 3 minutes for crispy edges, or warm in the oven for a few minutes.
Serving Suggestions: Pair servings with a fresh side salad or steamed veggies to create a well-rounded meal.

53g Protein Crustless Pizza Pie Recipe FAQs

What type of ground meat is best for this crustless pizza pie?
Absolutely! I recommend using lean ground chicken or turkey, as they provide excellent protein while keeping the dish light. If you prefer, you can also experiment with ground beef or pork for varied flavors.

How should I store leftovers of the crustless pizza pie?
You can refrigerate leftovers in an airtight container for up to 4 days. When you’re ready to enjoy, reheat in the oven at 350°F (175°C) for about 5–7 minutes to restore that warm, cheesy goodness.

Can I freeze the crustless pizza pie?
Very! To freeze, simply wrap individual slices tightly with plastic wrap and then foil. This method keeps them fresh for up to 2 months. When you want to enjoy a slice, thaw it overnight in the refrigerator before reheating.

How can I ensure the crustless pizza doesn’t turn out soggy?
To avoid sogginess, it’s important to drain excess liquid from the cooked ground meat thoroughly before adding it to the pie dish. Additionally, letting the pie cool for about 5 minutes after baking will help it firm up, making it easier to slice and hold its shape.

Are there any dietary considerations for this recipe?
Definitely! This crustless pizza pie is perfect for those following a high-protein, low-carb diet, making it suit muscle gain and weight loss aspirations. If you have dietary restrictions related to allergies, feel free to substitute ingredients like using vegetarian cheese or omitting the pepperoni for a vegetarian-friendly option.

What if I want to customize the toppings?
The more the merrier! You can load up with various toppings to suit your taste. For added nutrition, toss in veggies like bell peppers, spinach, or mushrooms. Simply layer them on top of the meat before adding the sauce and cheese for a delicious twist!