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Crustless Pizza Pie

Irresistible Crustless Pizza Pie: High-Protein & Low-Carb Delight

This Crustless Pizza Pie offers a delicious twist on pizza, packed with 53g protein and low in carbs, making it a guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb Ground Chicken or Turkey Opt for lean cuts
  • 4 large Eggs For a fluffier texture
  • 1 cup Cottage Cheese Drain well for a firmer pie
For the Cheese Layer
  • 1 cup Shredded Mozzarella Choose low-fat for a healthier option
  • 1/4 cup Grated Parmesan For added flavor
For the Sauce & Seasoning
  • 1 cup Pizza Sauce (sugar-free) Homemade is great too
  • 1 tbsp Italian Seasoning Fresh herbs can brighten the taste
  • 1 tsp Garlic Powder Feel free to substitute with fresh garlic
  • to taste Salt & Pepper Adjust to taste
For Optional Toppings
  • 1 cup Pepperoni Use turkey pepperoni for a leaner choice
  • Optional Veggies Mushrooms, olives, onions, or jalapeños

Equipment

  • 9-inch pie dish
  • Skillet
  • large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a 9-inch pie dish.
  2. In a skillet over medium heat, sauté ground chicken or turkey until browned, about 5-7 minutes.
  3. In a large bowl, whisk together eggs, cottage cheese, Parmesan, and Italian seasoning until smooth.
  4. Add the cooked ground meat to the greased pie dish, then pour the egg mixture over it.
  5. Spoon the pizza sauce on top, spread the remaining mozzarella, and add optional pepperoni.
  6. Bake for 25-30 minutes until the top is golden brown and bubbly.
  7. Allow the pizza pie to cool for about 5 minutes before slicing into wedges.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 8gProtein: 53gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 520mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 5mgCalcium: 20mgIron: 10mg

Notes

For best results, ensure the egg mixture is well whisked and allow cooling for easier slicing.

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