As the aroma of sizzling beef fills the kitchen, it transports me straight to a cozy corner of Philadelphia, where the original cheesesteak reigns supreme. Now, I get to enjoy that same delightful experience without straying from my keto lifestyle—thanks to these Keto Philly Cheesesteak Rolls! Each mouthful envelops tender beef and gooey cheese, all while keeping carbs at just 4 grams per serving. Not only are these rolls incredibly quick to whip up, but they’re also perfect for meal prep, making them a fantastic option for busy weeknights. Whether you’re craving a comforting dish or seeking something delicious and low-carb, these rolls have you covered. Ready to roll up your sleeves and dive into this savory goodness? Let’s get cooking!

Why Choose Keto Philly Cheesesteak Rolls?

Flavor Explosion: These rolls offer a bold, savory punch with every bite, beautifully melding tender beef and melted cheese.

Quick to Prepare: In just 30 minutes, you can enjoy restaurant-quality comfort food right at home!

Meal Prep Hero: Perfect for easy leftovers, these rolls reheat effortlessly, making them ideal for those busy weekdays.

Customizable Delight: With flexible ingredients, you can personalize each roll to fit any taste, from spicy pepper jack to classic cheddar.

Low-Carb Indulgence: With only 4 grams of carbs per serving, they satisfy cravings without derailing your diet. For another quick option, check out these tasty Pepperoni Croissant Rolls for variety!

Keto Philly Cheesesteak Rolls Ingredients

For the Dough

  • Almond Flour – Acts as a low-carb base for the dough; substitute with 1/4 to 1/3 cup of coconut flour if needed.
  • Eggs – Binds the ingredients together; add an extra egg when using coconut flour for better structure.
  • Cream Cheese – Enhances richness and moisture; use soft, full-fat cream cheese for the best texture.

For the Filling

  • Ground Beef – Adds robust flavor and protein; consider thinly sliced ribeye or sirloin for an authentic touch.
  • Monterey Jack Cheese – Delivers a gooey texture; feel free to swap with cheddar or provolone if preferred.
  • Spices (e.g., garlic powder, onion powder, paprika) – Infuses flavor depth; customize these according to your personal taste.

Optional Add-ins

  • Sautéed Vegetables (like bell peppers or onions) – Adds texture and taste; toss them in with the filling for a veggie boost.
  • Alternate Proteins (like chicken or plant-based options) – Great for varying the recipe; simply substitute the beef for a different source of protein.

Step‑by‑Step Instructions for Keto Philly Cheesesteak Rolls

Step 1: Preheat and Prepare
Start by preheating your oven to 350°F (175°C). While the oven heats, line a baking sheet with parchment paper to prevent sticking. This will create a perfect home for your Keto Philly Cheesesteak Rolls, ensuring they bake evenly and come out crispy on the outside.

Step 2: Cook the Ground Beef
In a large skillet, heat some oil over medium-high heat and add the ground beef. Cook for about 5-7 minutes, breaking it apart until it’s browned and fully cooked. Season with garlic powder, onion powder, and paprika, allowing the meat to absorb all those delicious flavors. Remove from heat and set aside to cool slightly.

Step 3: Prepare the Dough
In a mixing bowl, combine the almond flour and softened cream cheese. Blend them together until smooth, then crack in two eggs, mixing until a dough forms. Your dough should be pliable and slightly sticky. If you’re using coconut flour, feel free to add an extra egg for better consistency.

Step 4: Roll Out the Dough
Place the dough on a clean, floured surface (you can use almond flour). Roll it out to about 1/4 inch thick, shaping it into circles or rectangles, depending on your preference. Aim for a size that can comfortably encase your filling, so keep it even and neat for perfect Keto Philly Cheesesteak Rolls.

Step 5: Fill and Roll
Spoon a generous amount of the cooked beef mixture onto the center of each dough piece, then sprinkle with Monterey Jack cheese for that tantalizing gooeyness. Carefully fold the edges over the filling and roll it up tightly. Make sure the seam is on the bottom to keep everything securely inside.

Step 6: Bake the Rolls
Place the filled rolls seam-side down on the lined baking sheet. Bake them in the preheated oven for 20-25 minutes or until they are golden brown and firm to the touch. You’ll know they’re done when they look appetizingly crisp and are pulling your kitchen together with a mouthwatering aroma.

Step 7: Cool and Serve
Once baked, allow the Keto Philly Cheesesteak Rolls to cool for a few minutes on the baking sheet. This will help the cheese set slightly, making them easier to handle. Serve warm and enjoy the rich blend of beef and cheese, perfect for a cozy meal or satisfying snack.

How to Store and Freeze Keto Philly Cheesesteak Rolls

Fridge: Store leftover Keto Philly Cheesesteak Rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.

Freezer: To freeze, wrap each roll tightly in plastic wrap and place them in a freezer bag. They can be stored for up to 3 months.

Reheating: For best results, reheat frozen rolls in the oven at 350°F (175°C) for about 15-20 minutes or until heated through and crispy.

Make-Ahead: Feel free to prepare the rolls ahead of time and refrigerate or freeze before baking. Just bake when you’re ready to enjoy!

Expert Tips for Keto Philly Cheesesteak Rolls

Cheese Choices: Use high-fat cheeses like Monterey Jack or cheddar for optimal melting. Avoid low-fat varieties, as they may become rubbery when cooled.

Tender Meat: Sauté ground beef quickly over medium-high heat to keep it juicy. Cooking too slowly can lead to dryness, so don’t rush this step!

Dough Consistency: Ensure your dough is pliable; if it feels too stiff, add a touch more cream cheese or an egg. This is crucial for rolling up the Keto Philly Cheesesteak Rolls smoothly.

Even Baking: For crispy exteriors, ensure the rolls are spaced adequately on the baking sheet. Overcrowding can lead to steaming rather than browning.

Flavor Adjustments: Feel free to adjust spices to match your taste. A pinch of cayenne can add heat, while fresh herbs can brighten up the filling!

What to Serve with Keto Philly Cheesesteak Rolls?

Discover the perfect accompaniments to elevate your cozy Keto feast into a delightful dining experience.

  • Garlic Butter Zucchini Noodles: The mild flavors of zucchini noodles complement the rich, savory rolls, adding a light, refreshing touch. Toss them in garlic butter for an aromatic finish.
  • Creamy Ranch Dip: A cool, tangy dip that enhances the hearty rolls, adding a creamy texture and zesty flavor contrast that is simply irresistible.
  • Classic Caesar Salad: Crisp romaine and crunchy croutons, drizzled with creamy dressing, provide a crunchy contrast to the succulent cheesesteak rolls without adding extra carbs.
  • Sautéed Spinach with Garlic: Soft, garlicky spinach brings a nutrient boost to your meal, balancing the richness of the rolls with its earthiness and vibrant green color.
  • Pickled Vegetables: Tangy, crunchy pickle slices or pickled red onions lend an exciting bite to the meal, enhancing flavors while keeping your palate refreshed.
  • Keto-Friendly Coleslaw: Creamy coleslaw adds crunch and a hint of sweetness, providing a fantastic textural contrast to the cheesy goodness of the rolls.
  • Iced Herbal Tea: A refreshing drink option, serving iced herbal tea brings delightful flavors that cleanse the palate and keep you cool while enjoying your meal.
  • Sugar-Free Chocolate Mousse: Indulge your sweet tooth with a rich chocolate mousse that is keto-friendly, providing a decadent finish to your savory meal.

Make Ahead Options

These Keto Philly Cheesesteak Rolls are a fantastic meal prep solution for busy home cooks! You can prepare the filling (cooked ground beef seasoned with spices and cheese) up to 3 days in advance. Simply store it in an airtight container in the refrigerator to maintain its flavor and quality. The dough can also be made ahead and kept in the fridge for 24 hours; wrap it tightly in plastic wrap to avoid drying out. When you’re ready to enjoy, assemble the rolls, bake them in a preheated oven, and they’ll be just as delicious as if made fresh! This smart prep method means you get satisfying, low-carb comfort food with minimal effort on hectic weeknights.

Keto Philly Cheesesteak Rolls Variations

Customize these delicious rolls to match your cravings and dietary needs!

  • Vegetarian Delight: Replace ground beef with sautéed mushrooms and zucchini for a hearty, plant-based twist. Each bite still offers a satisfying flavor, perfect for those looking for a veggie-filled option.

  • Spice It Up: Add diced jalapeños or a sprinkle of cayenne for a spicy kick. This variation will tantalize your taste buds and add excitement to your meal!

  • Cheesy Indulgence: Experiment with different cheese types like sharp cheddar or creamy gouda for a unique flavor profile. The possibilities are endless, and cheese lovers will appreciate the variety!

  • Herb Infusion: Incorporate fresh herbs like basil or parsley into your beef mixture for a fresh twist. The vibrant aroma will delight your senses, making each roll even more enticing.

  • Chicken Alternative: Swap out the beef for shredded cooked chicken to make a lighter version of these rolls. This is a great way to make use of leftover roast chicken and still enjoy that satisfying cheesesteak experience.

  • Dip & Savor: Serve with keto-friendly dipping sauces like garlic aioli or buffalo sauce for extra flavor. Dipping is always fun, and it adds a delicious element to your meal!

  • Sautéed Veggies: Include sautéed bell peppers and onions in your filling for a classic cheesesteak experience. This adds a wonderful texture and elevates the overall flavor.

For another quick and delightful dish, don’t forget to check out these savory Pepperoni Croissant Rolls. Enjoy experimenting with your keto rolls!

Keto Philly Cheesesteak Rolls Recipe FAQs

What kind of ingredients should I use for optimal flavor and texture?
Absolutely! For the best results, use higher-fat ground beef to maintain a juicy flavor. I recommend Monterey Jack cheese for its perfect melting quality and nutty taste, but you can also try cheddar or provolone if you prefer a sharper flavor. Ensure the cream cheese is softened as it blends better into the dough, enhancing both flavor and moisture.

How should I store leftover Keto Philly Cheesesteak Rolls?
You can store leftover rolls in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy them, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. This helps to keep the rolls crispy on the outside while keeping the inside delicious!

Can I freeze these rolls, and if so, how?
Yes, you can freeze Keto Philly Cheesesteak Rolls! First, let the rolls cool completely, then wrap each one tightly in plastic wrap and place them in a freezer-safe bag. They’ll stay fresh for up to 3 months. To reheat, just pop them in the oven at 350°F (175°C) for about 15-20 minutes, and you’ll have a quick meal ready!

What should I do if the dough is too sticky?
If your dough feels too sticky, don’t worry! Adding a bit more almond flour can help. Alternatively, you can add another egg if the dough becomes too dry, especially if you’re using coconut flour instead of almond flour. Adjust gradually until you reach a dough that is pliable yet not sticking to your hands.

Are there any dietary considerations I should keep in mind?
Absolutely! This recipe is low-carb, but be mindful of any nut allergies when using almond flour. If you need a nut-free option, consider using coconut flour or a gluten-free all-purpose flour blend. Always check cheese labels for additives if you’re lactose intolerant, or substitute with dairy-free cheese alternatives.

Can I add vegetables to the filling?
Very! Consider adding sautéed bell peppers or onions to the beef mixture for added flavor and texture. Just cook them alongside the beef until they’re tender before adding the cheese, which gives the rolls an even more traditional cheesesteak feel. Enjoy the customization—after all, the more the merrier!

Keto Philly Cheesesteak Rolls

Savory Keto Philly Cheesesteak Rolls Ready in 30 Minutes

Enjoy the bold flavors of Keto Philly Cheesesteak Rolls, perfect for meal prep with only 4 grams of carbs per serving.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Dough
  • 2 cups Almond Flour Substitute with 1/4 to 1/3 cup of coconut flour if needed.
  • 2 Eggs Add an extra egg when using coconut flour for better structure.
  • 8 oz Cream Cheese Use soft, full-fat cream cheese for the best texture.
For the Filling
  • 1 lb Ground Beef Consider thinly sliced ribeye or sirloin for an authentic touch.
  • 1 cup Monterey Jack Cheese Feel free to swap with cheddar or provolone if preferred.
  • Spices (e.g., garlic powder, onion powder, paprika) Customize these according to your personal taste.
Optional Add-ins
  • Sautéed Vegetables (like bell peppers or onions) Adds texture and taste.
  • Alternate Proteins (like chicken or plant-based options) Simply substitute the beef for a different source of protein.

Equipment

  • Oven
  • Skillet
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large skillet, heat some oil over medium-high heat and cook the ground beef for 5-7 minutes until browned.
  3. Combine almond flour and cream cheese in a mixing bowl, then add the eggs and blend to form a dough.
  4. Roll out the dough to about 1/4 inch thick and shape it into pieces.
  5. Fill each piece with the cooked beef mixture and Monterey Jack cheese, then roll them up tightly.
  6. Place the filled rolls seam-side down on the baking sheet and bake for 20-25 minutes until golden brown.
  7. Allow the rolls to cool for a few minutes before serving warm.

Nutrition

Serving: 1rollCalories: 300kcalCarbohydrates: 4gProtein: 20gFat: 22gSaturated Fat: 10gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Use high-fat cheeses like Monterey Jack or cheddar for melting. Ensure your dough is pliable for easy rolling.

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