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Keto Philly Cheesesteak Rolls

Savory Keto Philly Cheesesteak Rolls Ready in 30 Minutes

Enjoy the bold flavors of Keto Philly Cheesesteak Rolls, perfect for meal prep with only 4 grams of carbs per serving.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Dough
  • 2 cups Almond Flour Substitute with 1/4 to 1/3 cup of coconut flour if needed.
  • 2 Eggs Add an extra egg when using coconut flour for better structure.
  • 8 oz Cream Cheese Use soft, full-fat cream cheese for the best texture.
For the Filling
  • 1 lb Ground Beef Consider thinly sliced ribeye or sirloin for an authentic touch.
  • 1 cup Monterey Jack Cheese Feel free to swap with cheddar or provolone if preferred.
  • Spices (e.g., garlic powder, onion powder, paprika) Customize these according to your personal taste.
Optional Add-ins
  • Sautéed Vegetables (like bell peppers or onions) Adds texture and taste.
  • Alternate Proteins (like chicken or plant-based options) Simply substitute the beef for a different source of protein.

Equipment

  • Oven
  • Skillet
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large skillet, heat some oil over medium-high heat and cook the ground beef for 5-7 minutes until browned.
  3. Combine almond flour and cream cheese in a mixing bowl, then add the eggs and blend to form a dough.
  4. Roll out the dough to about 1/4 inch thick and shape it into pieces.
  5. Fill each piece with the cooked beef mixture and Monterey Jack cheese, then roll them up tightly.
  6. Place the filled rolls seam-side down on the baking sheet and bake for 20-25 minutes until golden brown.
  7. Allow the rolls to cool for a few minutes before serving warm.

Nutrition

Serving: 1rollCalories: 300kcalCarbohydrates: 4gProtein: 20gFat: 22gSaturated Fat: 10gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Use high-fat cheeses like Monterey Jack or cheddar for melting. Ensure your dough is pliable for easy rolling.

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