Name: Low Carb Chicken Dumplings: Guilt-Free Deliciousness Awaits
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound Ground Chicken (The primary protein; it's juicy and perfect for creating a satisfying filling.); 12 leaves Green Cabbage (Acts as a low-carb wrapper.); 2 tablespoons Peanut Butter (Adds creaminess and richness.); 1 tablespoon Ginger Garlic Paste (Infuses a lovely umami flavor.); 2 tablespoons Tamari Soy Sauce (Enhances flavor and offers a gluten-free alternative.); 1 tablespoon Sriracha Sauce (For a kick of heat.); 1 medium Red Onion (Brings sweetness and depth.); 2 tablespoons Scallion (Provides a mild onion flavor.); 1 teaspoon Salt (Essential for enhancing flavors.); 1 tablespoon Lime Juice (Brightens up the filling.); 1/2 teaspoon Cayenne Pepper (Adds extra spiciness.); 1/2 teaspoon Szechuan Pepper (Offers a unique floral note.); 1/2 teaspoon Pandan Powder (An optional ingredient that adds a distinct flavor.); 2 tablespoons Olive Oil (For mixing ingredients.); 1 tablespoon Rice Vinegar (Provides acidity to balance the filling.); 2 tablespoons Fresh Cilantro (Adds a burst of freshness.); 1 tablespoon Sesame Oil (Optional but brings a lovely toasted flavor.)

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The moment I pulled those golden, pan-fried dumplings from the pan, the kitchen was flooded with tantalizing aromas that whisked me away to bustling Asian markets. These low carb chicken dumplings are not just a delightful appetizer; they’re a game-changer for anyone avoiding carbs but craving that comforting, juicy flavor. With a quick prep time and the ability to wow your guests, these guilt-free bites will quickly become a staple at your gatherings. Each dumpling is packed with protein, making them an ideal choice for keto and diabetic-friendly diets. Are you ready to transform your cooking repertoire with a dish that combines tradition and health without sacrificing taste? Let’s dive in!

Why are Low Carb Chicken Dumplings a Must-Try?

Flavorful and nutritious, each bite of these dumplings bursts with savory goodness. Simplicity shines through the recipe—perfect for busy weeknights or impressing guests. Versatile enough, you can swap the protein or add veggies for added crunch. Time-saving too, ready in under 30 minutes! Plus, they’re a fantastic alternative for anyone craving comfort food without the carbs. Don’t forget to pair them with a zesty dipping sauce to elevate the experience—think homemade spicy sauces like those you find with my Chicken Bacon Ranch for some added zing!

Low Carb Chicken Dumplings Ingredients

For the Dumplings
• Ground Chicken – The primary protein; it’s juicy and perfect for creating a satisfying filling.
• Green Cabbage – Acts as a low-carb wrapper; you can also use collard greens for a unique texture.
• Peanut Butter – Adds creaminess and richness; almond butter is a great nut-free alternative.
• Ginger Garlic Paste – Infuses a lovely umami flavor; feel free to replace with fresh minced ginger and garlic if you prefer.
• Tamari Soy Sauce – Enhances flavor and offers a gluten-free alternative to traditional soy sauce.
• Sriracha Sauce – For a kick of heat; adjust the amount based on your spice preference.
• Red Onion – Brings sweetness and depth; yellow onion can work as a substitute.
• Scallion – Provides a mild onion flavor; chives are a nice alternative if you’re out.

For Seasoning
• Salt – Essential for enhancing flavors; always adjust to taste.
• Lime Juice – Brightens up the filling; can be swapped with lemon juice if desired.
• Cayenne Pepper – Adds extra spiciness; adjust according to your taste preference.
• Szechuan Pepper – Offers a unique floral note; this can be omitted if not available.
• Pandan Powder – An optional ingredient that adds a distinct flavor; feel free to leave this out if you can’t find it.

For Cooking
• Olive Oil – For mixing ingredients; substitute with sesame oil to enhance the overall flavor.
• Rice Vinegar – Provides acidity to balance the filling; white wine vinegar can also work well.
• Fresh Cilantro – Adds a burst of freshness; if you’re not a fan, fresh parsley will do.
• Sesame Oil – Optional but brings a lovely toasted flavor; can be omitted if necessary.

These low carb chicken dumplings will not only satisfy your cravings but also keep your health goals on track!

Step‑by‑Step Instructions for Low Carb Chicken Dumplings

Step 1: Prepare the Filling
In a large mixing bowl, combine peanut butter, sriracha sauce, ginger garlic paste, tamari soy sauce, rice vinegar, and finely chopped cilantro. Mix these ingredients thoroughly until you achieve a smooth and well-blended mixture. This creates a rich base for your low carb chicken dumplings. Set the bowl aside while you prepare the other ingredients.

Step 2: Add Oil and Seasoning
Next, drizzle olive oil and lime juice into the mixture, ensuring to incorporate them fully into the filling. Season with salt to taste, balancing the flavors for a perfect punch. This step is key for enhancing the deliciousness of your low carb chicken dumplings, so be sure to mix well until everything is evenly distributed.

Step 3: Season the Chicken
In another bowl, add ground chicken along with salt, Szechuan pepper, pandan powder, and cayenne pepper. Mix these ingredients gently but thoroughly to evenly distribute the seasonings. This step infuses your chicken with flavorful notes that will elevate your dumplings and ensure a savory bite in every mouthful.

Step 4: Combine Ingredients
To the seasoned ground chicken, fold in the remaining ginger garlic paste, grated red onion, chopped scallion, and extra cilantro. Use your hands or a fork to mix everything together well, ensuring all the flavors meld seamlessly. This creates a savory filling that champions the heart of your low carb chicken dumplings.

Step 5: Prepare the Cabbage
Bring a large pot of salted water to a boil. Cook the green cabbage leaves in the boiling water for 5–7 minutes or until tender and pliable. Once cooked, remove the leaves and drain, placing them on a clean towel to cool slightly. These cabbage leaves will act as the perfect low-carb wrapper for your chicken filling.

Step 6: Form the Dumplings
Take a cabbage leaf and place a generous spoonful of the chicken filling at one end. Carefully roll the leaf around the filling, tucking the sides in to form a dumpling shape. Repeat this process until all the filling is used. This hands-on step is where the magic happens, creating delightful low carb chicken dumplings ready for cooking.

Step 7: Steam the Dumplings
Set up a steamer basket over boiling water and place the dumplings inside, ensuring they are not touching. Cover and steam the dumplings for about 10 minutes or until the chicken is fully cooked and heated through. Steam cooking helps to maintain that tender, juicy texture essential for enjoying your low carb chicken dumplings.

Step 8: Optionally Pan-Fry
For added texture, heat a tablespoon of olive oil in a non-stick pan over medium-high heat. Once hot, add the steamed dumplings and fry until the bottoms are golden and crispy, about 3-4 minutes. This optional step gives your low carb chicken dumplings a delicious crunch that complements their savory filling beautifully.

Step 9: Serve and Enjoy
Carefully remove the dumplings from the pan and serve them hot with your choice of dipping sauce. Think soy sauce or a homemade spicy blend to enhance the flavors. Celebrate the delightful combination of flavors and textures in your low carb chicken dumplings for a truly satisfying appetizer or meal!

Low Carb Chicken Dumplings Variations & Substitutions

Feel free to explore these delightful twists that allow your low carb chicken dumplings to shine in new ways!

Shrimp Twist: Swap ground chicken for ground shrimp for a subtly sweet and succulent filling. It’s a refreshing alternative that elevates these dumplings to seafood heaven.
Vegetarian Option: Use a blend of finely chopped mushrooms, zucchini, and carrots in place of the chicken. This savory filling captures a wonderfully earthy flavor, perfect for veggie lovers!
Szechuan Spice: For an extra kick, add a tablespoon of Szechuan chili oil or paste to the filling. This will infuse the dumplings with an exciting heat that pairs wonderfully with the savory aspects of the dish.
Herb-Infused: Substitute cilantro with fresh basil or mint for a fragrant spin. The aroma of herbs will whisk you away to aromatic gardens and create a remarkable twist!
Nut-Free Delight: If you need to avoid nuts, replace peanut butter with sun butter for smoothness and richness without the allergens. It offers a similar creamy texture that maintains the dumpling’s integrity.
Extra Crunch: Fold in finely shredded bell peppers or cabbage into the filling. This adds just the right amount of crunch and a pop of color, making every bite a delightful experience.
Coconut Flavor: Incorporate a tablespoon of coconut aminos in place of tamari for a hint of sweetness and depth. It’s not only soy-free but also lends a unique twist to your dumplings.

As you dive into these variations, embrace the creativity of cooking! For more delectable ideas, try pairing your savory dumplings with my Grilled Buffalo Chicken for a flavor-packed meal or enjoy the bright notes from a refreshing Hawaiian Chicken Salad. Enjoy the journey of putting your personalized stamp on each delicious dumpling!

Make Ahead Options

These low carb chicken dumplings are perfect for busy home cooks looking to save time! You can prepare the filling up to 24 hours in advance by mixing the peanut butter, sriracha, and seasoned chicken together. Simply store the filling in an airtight container in the refrigerator to keep it fresh. The dumplings can also be assembled and refrigerated for up to 3 days. When ready to cook, steam them straight from the refrigerator for about 10 minutes until fully cooked. This approach not only simplifies your meal prep but also ensures your dumplings taste just as delicious as fresh!

What to Serve with Low Carb Chicken Dumplings?

Enjoy a delightful dining experience by pairing these comforting dumplings with vibrant complements that bring out their savory goodness.

Zesty Dipping Sauce: A homemade spicy sauce or soy sauce enhances the flavors and adds a glamorous touch. The right dip can elevate your low carb chicken dumplings from ordinary to extraordinary.
Steamed Vegetables: Freshly steamed broccoli or snap peas add crispness and a burst of color. This bright and healthy side balances the rich umami flavors of the dumplings beautifully.
Cucumber Salad: A refreshing cucumber salad with a tangy vinaigrette provides a cool contrast to the warm dumplings. Its crunch adds texture and brings a fresh, vibrant bite to your plate.
Rice Cauliflower Stir-Fry: A savory rice cauliflower stir-fry brings a hearty feel without the carbs. Its slight crunch and aromatic veggies pair perfectly with the delicately spiced filling.
Sesame Noodles: Light and flavorful sesame noodles tossed with vegetables create a delightful harmony of tastes. They bring a delightful Asian twist that complements the dumpling experience exquisitely.
Hot Green Tea: Sipping on a warm cup of green tea enhances the flavor profile while promoting a relaxing atmosphere. Its lightness complements the richness of the dumplings.
Fruit Sorbet: Close the meal with a refreshing fruit sorbet for a light dessert. The sweetness perfectly contrasts the savory dumplings, leaving a delightful aftertaste.

Expert Tips for Low Carb Chicken Dumplings

Season Generously: Ensure your ground chicken is well-seasoned with salt and spices. This step is crucial for avoiding bland dumplings and can elevate the flavor of your low carb chicken dumplings significantly.
Don’t Overstuff: Be cautious not to overfill your dumplings. Overstuffing can lead to bursting during cooking, leaving you with a mess instead of the delicious treats you envisioned.
Use Fresh Ingredients: Always opt for the freshest ingredients. Fresh cilantro, crisp cabbage, and vibrant spices will enhance the taste and texture of your dumplings.
Test Before Serving: Check the dumplings for doneness after steaming. Adjust cooking times based on the size and quantity so that your low carb chicken dumplings are perfectly cooked—not under or over.
Experiment with Fillings: Don’t hesitate to mix up the filling! Chicken can be swapped for chicken or shrimp based on your preference, creating intriguing flavors in each batch.

Storage Tips for Low Carb Chicken Dumplings

Fridge: Store leftover dumplings in an airtight container; they will stay fresh for up to 3 days, maintaining their delicious flavor.

Freezer: For longer storage, freeze uncooked dumplings on a baking sheet until firm, then transfer them to a freezer bag. They can last for up to 3 months.

Reheating: To reheat, steam the dumplings from frozen for about 12-15 minutes or until heated through, ensuring they remain tender and juicy.

Dressing: Pair your leftovers with a new dipping sauce to refresh flavors when serving these rewarding low carb chicken dumplings!

Low Carb Chicken Dumplings Recipe FAQs

What ingredients should I look for to ensure my chicken dumplings are flavorful?
Absolutely! When selecting ingredients, freshness is key. Look for bright green cabbage leaves free of dark spots and wilted edges. For the chicken, choose ground chicken that is 93% lean for the best flavor without being dry. Fresh herbs like cilantro should be fragrant and vibrant, while sriracha should be made with quality ingredients to deliver that wonderful heat. These choices will elevate your low carb chicken dumplings.

How should I store leftover dumplings, and how long do they last?
Very well! Store any leftover dumplings in an airtight container in the refrigerator. They will remain fresh for up to 3 days. If you want to keep them longer, I recommend freezing them. Simply lay them out on a baking sheet to freeze individually before transferring to a freezer bag. This way, they can last for up to 3 months without losing flavor!

Can I freeze uncooked dumplings, and what’s the best way to do it?
Yes, indeed! To freeze uncooked dumplings, arrange them on a baking sheet lined with parchment paper, making sure they don’t touch. Freeze until solid, about 1-2 hours. Then, transfer them to a freezer-safe bag, removing as much air as possible. When you’re ready to cook, there’s no need to thaw; simply steam them straight from frozen for about 12-15 minutes until they’re fully cooked.

What should I do if my dumpling wrappers tear while rolling?
That’s a common issue! If your cabbage leaves tear, don’t panic. You can patch the tear with a small piece of another leaf or use a second cabbage leaf to wrap the filling inside if the first is too damaged. This is better than tossing the filling out! Alternatively, consider using wider leaves or collard greens, which are more durable and less likely to tear.

Are these dumplings safe for people with allergies or dietary restrictions?
Absolutely! These low carb chicken dumplings are flexible. Make sure to use gluten-free tamari instead of regular soy sauce to cater to gluten sensitivities. For nut allergies, stick to sunflower seed butter instead of peanut butter. Additionally, always check individual ingredients if you are cooking for someone with specific allergies or dietary restrictions.

Can I make these dumplings vegetarian or vegan?
Certainly! To create a vegetarian or vegan option, swap the ground chicken for a plant-based protein, such as finely chopped mushrooms or lentils. You can also mix in a variety of finely chopped vegetables like zucchini, carrots, and bell peppers for a delightful filling, just be sure to adjust the seasoning! These variations keep your low carb chicken dumplings fun and different while still being delicious!