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Low carb chicken dumplings

Low Carb Chicken Dumplings: Guilt-Free Deliciousness Awaits

These low carb chicken dumplings are a delightful appetizer packed with protein, perfect for keto and diabetic-friendly diets.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 dumplings
Course: Appetizers
Cuisine: Asian
Calories: 250

Ingredients
  

For the Dumplings
  • 1 pound Ground Chicken The primary protein; it's juicy and perfect for creating a satisfying filling.
  • 12 leaves Green Cabbage Acts as a low-carb wrapper.
  • 2 tablespoons Peanut Butter Adds creaminess and richness.
  • 1 tablespoon Ginger Garlic Paste Infuses a lovely umami flavor.
  • 2 tablespoons Tamari Soy Sauce Enhances flavor and offers a gluten-free alternative.
  • 1 tablespoon Sriracha Sauce For a kick of heat.
  • 1 medium Red Onion Brings sweetness and depth.
  • 2 tablespoons Scallion Provides a mild onion flavor.
For Seasoning
  • 1 teaspoon Salt Essential for enhancing flavors.
  • 1 tablespoon Lime Juice Brightens up the filling.
  • 1/2 teaspoon Cayenne Pepper Adds extra spiciness.
  • 1/2 teaspoon Szechuan Pepper Offers a unique floral note.
  • 1/2 teaspoon Pandan Powder An optional ingredient that adds a distinct flavor.
For Cooking
  • 2 tablespoons Olive Oil For mixing ingredients.
  • 1 tablespoon Rice Vinegar Provides acidity to balance the filling.
  • 2 tablespoons Fresh Cilantro Adds a burst of freshness.
  • 1 tablespoon Sesame Oil Optional but brings a lovely toasted flavor.

Equipment

  • Large mixing bowl
  • steamer basket
  • Non-stick Pan

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine peanut butter, sriracha sauce, ginger garlic paste, tamari soy sauce, rice vinegar, and finely chopped cilantro. Mix until smooth.
  2. Drizzle olive oil and lime juice into the mixture, seasoning with salt to taste. Mix well.
  3. In another bowl, combine ground chicken with salt, Szechuan pepper, pandan powder, and cayenne pepper. Mix gently.
  4. Fold in the remaining ginger garlic paste, grated red onion, chopped scallion, and extra cilantro to the seasoned chicken.
  5. Bring a pot of salted water to a boil and cook the cabbage leaves for 5-7 minutes until tender. Drain and cool.
  6. Place a spoonful of the chicken filling at one end of a cabbage leaf and roll it to form a dumpling. Repeat until all filling is used.
  7. Set up a steamer basket over boiling water and steam the dumplings for about 10 minutes until fully cooked.
  8. Optionally, heat olive oil in a non-stick pan and fry the steamed dumplings until golden and crispy, about 3-4 minutes.
  9. Serve the dumplings hot with your choice of dipping sauce.

Nutrition

Serving: 2dumplingsCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

These dumplings are high in protein and are a healthy alternative to traditional dumplings, suitable for low carb diets.

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