Go Back
+ servings
Low carb chicken dumplings

Low Carb Chicken Dumplings: Guilt-Free Deliciousness Awaits

These low carb chicken dumplings are a delightful appetizer, perfect for anyone avoiding carbs while craving juicy flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 dumplings
Course: Appetizers
Cuisine: Asian
Calories: 250

Ingredients
  

For the Dumplings
  • 1 pound Ground Chicken The primary protein
  • 12 leaves Green Cabbage Acts as a low-carb wrapper
  • 3 tablespoons Peanut Butter Adds creaminess
  • 1 tablespoon Ginger Garlic Paste Infuses umami flavor
  • 2 tablespoons Tamari Soy Sauce Gluten-free alternative
  • 1 tablespoon Sriracha Sauce For a kick of heat
  • 1 small Red Onion Brings sweetness
  • 2 stalks Scallion Provides mild onion flavor
For Seasoning
  • 1 teaspoon Salt Essential for enhancing flavors
  • 2 tablespoons Lime Juice Brightens up the filling
  • 1/2 teaspoon Cayenne Pepper Adds extra spiciness
  • 1/2 teaspoon Szechuan Pepper Offers a unique floral note
  • 1/2 teaspoon Pandan Powder An optional ingredient
For Cooking
  • 1 tablespoon Olive Oil For mixing ingredients
  • 1 tablespoon Rice Vinegar Provides acidity
  • 1/4 cup Fresh Cilantro Adds freshness
  • 1 teaspoon Sesame Oil Optional for flavor

Equipment

  • Large mixing bowl
  • steamer basket
  • Non-stick Pan
  • Pot

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine peanut butter, sriracha sauce, ginger garlic paste, tamari soy sauce, rice vinegar, and finely chopped cilantro. Mix thoroughly until smooth.
  2. Drizzle olive oil and lime juice into the mixture. Season with salt to taste and mix well.
  3. In another bowl, add ground chicken, salt, Szechuan pepper, pandan powder, and cayenne pepper. Mix gently to distribute seasonings.
  4. Fold in the remaining ginger garlic paste, grated red onion, chopped scallion, and extra cilantro into the seasoned ground chicken.
  5. Bring a large pot of salted water to a boil. Cook the green cabbage leaves for 5-7 minutes until tender. Drain and cool on a towel.
  6. Take a cabbage leaf and place a spoonful of chicken filling at one end. Roll the leaf around the filling to form a dumpling shape.
  7. Set up a steamer over boiling water and place dumplings inside. Cover and steam for about 10 minutes until fully cooked.
  8. For added texture, heat olive oil in a non-stick pan. Add steamed dumplings and fry until golden and crispy for 3-4 minutes.
  9. Serve hot with your choice of dipping sauce.

Nutrition

Serving: 3dumplingsCalories: 250kcalCarbohydrates: 8gProtein: 22gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 65mgSodium: 480mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 70mgIron: 2mg

Notes

Experts suggest using fresh ingredients and testing dumplings for doneness after steaming.

Tried this recipe?

Let us know how it was!