Jump to Recipe Print RecipeThe aroma of sautéing garlic and onion wafts through the kitchen, instantly transporting me to the sun-drenched shores of the Mediterranean. These Mediterranean Chicken Patties are my go-to recipe when I crave a bite that marries wholesome ingredients with vibrant taste. Crafted with lean ground chicken, fresh herbs, and a zesty touch of lemon, these patties not only bring flavor but also a host of health benefits. They’re perfect for a quick weeknight dinner or as a make-ahead meal for busy days, easily adaptable to please every palate at the table. Whether served alone, tucked in pita bread, or paired with a crisp salad, these patties transform any meal into a delightful experience. Ready to bring the Mediterranean to your table? Let’s dive into this simple yet satisfying recipe! Why Choose Mediterranean Chicken Patties? Flavorful, these Mediterranean Chicken Patties burst with vibrant herbs and spices, making every bite a taste of the sun. Healthy and made with lean ground chicken, they offer a nutritious alternative to fast food cravings. Versatile, you can easily customize them by adding your favorite veggies or trying different proteins like ground turkey. Quick to prepare, these patties can be on your table in under 30 minutes, perfect for busy evenings! Crowd-pleasing, they’re ideal for family dinners or gatherings; serve them with a side salad or in pita bread for a Mediterranean feast. Mediterranean Chicken Patties Ingredients For the Patties • Olive Oil – Adds rich flavor and moisture; for a variation, try avocado oil. • Onion (1 medium, diced) – Provides sweetness and depth, but shallots can be used for a milder taste. • Garlic (1 tablespoon, minced) – Enhances overall flavor; fresh is preferred, but garlic powder works in a pinch. • Baby Spinach (1 cup, chopped) – Adds nutrition and color; substitute with kale or Swiss chard if desired. • Ground Chicken (1 lb.) – The main protein source that’s lean and healthy; ground turkey is a great alternative. • Breadcrumbs (1/2 cup) – Provides structure and crunch; use gluten-free breadcrumbs for a gluten-free option. • Greek Yogurt (1/4 cup) – Adds creaminess and tang; sour cream or silken tofu can serve as dairy-free substitutes. • Fresh Dill (2 tablespoons, finely chopped) – Essential for a Mediterranean flavor; fresh parsley can be a good replacement. • Lemon Juice (1 tablespoon, from half a lemon) – Brightens flavors; lime juice can also work well. • Dried Oregano (1 teaspoon) – Integral for the authentic Mediterranean taste, so no substitutions here! • Paprika (1/2 teaspoon) – Adds smokiness and color; consider using smoked paprika for added depth. • Ground Cumin (1/2 teaspoon) – Contributes warm, earthy notes; it’s a key flavor for this Mediterranean Chicken Patties recipe! • Salt (1/2 teaspoon) – Essential for taste; adjust according to your preference. • Ground Black Pepper (1/4 teaspoon) – Adds mild heat; white pepper can provide a subtler flavor if desired. Step‑by‑Step Instructions for Mediterranean Chicken Patties Step 1: Sauté Aromatics In a skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the diced onion and sauté for about 5 minutes until it becomes translucent and fragrant. Stir in the minced garlic and continue cooking for an additional 30 seconds, allowing the mixture to become aromatic. Step 2: Combine Ingredients In a large mixing bowl, combine the sautéed onion and garlic with the chopped spinach, ground chicken, breadcrumbs, Greek yogurt, fresh dill, lemon juice, oregano, paprika, cumin, salt, and black pepper. Use your hands or a spatula to mix everything thoroughly until all ingredients are well incorporated, ensuring the Mediterranean Chicken Patties will be flavorful throughout. Step 3: Form Patties Divide the mixture into equal portions to form approximately 8 patties, each about ½ inch thick. Lightly wet your hands with water to prevent sticking, and shape each portion into a round patty. Place the formed patties on a plate, keeping them slightly apart for easy transfer to the skillet. Step 4: Cook Patties Wipe the skillet clean and pour in the remaining olive oil, heating it over medium heat. Once shimmering, gently place the patties in the skillet without overcrowding them. Cook for about 5-6 minutes on each side, turning when they are golden brown and cooked through, reaching an internal temperature of 165°F (75°C). Step 5: Serve Carefully remove the patties from the skillet and place them on paper towels to drain any excess oil. Serve the Mediterranean Chicken Patties warm, garnished with extra fresh dill or a dollop of Greek yogurt, enhancing the delightful flavors of this healthy dish. Make Ahead Options These Mediterranean Chicken Patties are not only delicious but also perfect for meal prep enthusiasts! You can prepare the mixture up to 24 hours in advance by combining all ingredients—sautéed onion, garlic, spinach, ground chicken, and spices in a large bowl and refrigerating it in an airtight container. This allows the flavors to meld beautifully, ensuring every bite is just as vibrant and tasty. When you’re ready to cook, simply form the patties and pan-fry them as directed. Alternatively, these patties can be frozen for up to 3 months; just cool completely before freezing in airtight containers. Remember to thaw overnight in the fridge before cooking for best results! Expert Tips for Mediterranean Chicken Patties Let It Rest: Allow the mixture to rest for 10-15 minutes after mixing. This helps the flavors meld beautifully, making your Mediterranean Chicken Patties even tastier. Don’t Overmix: Be gentle when mixing the ingredients; overmixing can lead to tough patties. Aim for a well-combined but slightly loose texture. Uniform Size: For even cooking, ensure your patties are of uniform size—about ½ inch thick is ideal. This way, they will cook through properly without burning. Batch Cooking: Cook patties in small batches to avoid overcrowding the skillet. This ensures they brown nicely and develop a fantastic crust. Check Temperature: Always make sure the internal temperature reaches 165°F (75°C) for safety, keeping your meal delicious and worry-free. What to Serve with Mediterranean Chicken Patties These delightful patties create a feast for the senses, inviting you to explore the vibrant tastes of the Mediterranean. Greek Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta crumbles adds a crisp, cool contrast to the savory patties. The bright flavors elevate the meal, making it feel vibrant and satisfying. Tzatziki Sauce: This creamy cucumber yogurt dip offers a tangy companion that perfectly complements the herbs in the patties. A dollop enhances each bite, balancing flavors beautifully. Pita Bread: Soft and warm, pita bread wraps the patties snugly, allowing for an easy-to-eat meal. Its mild flavor works harmoniously with the spices in the patties. Quinoa Tabbouleh: This colorful side dish, made with quinoa, parsley, mint, and tomatoes, brings freshness and a slight crunch. It’s not only nutritious but also adds a hearty texture to your meal. Roasted Vegetables: A medley of seasonal vegetables, such as zucchini, bell peppers, and carrots, roasted to perfection provides a smoky flavor that pairs beautifully with the Mediterranean Chicken Patties. Sparkling Lemonade: This bubbly drink brings a zesty refreshment that cuts through the richness and complements the meal’s flavors. It’s a delightful way to toast to your culinary creations. These accompaniments not only elevate your Mediterranean Chicken Patties but also create a balanced and satisfying dining experience. Mediterranean Chicken Patties Variations Let your creativity shine by personalizing these Mediterranean Chicken Patties to suit your tastes and dietary needs! Protein Swap: Switch out ground chicken for ground turkey or lean beef for a different flavor while keeping it healthy. Ground turkey offers a similar lean profile, while lean beef will add a richer taste. Cheesy Delight: Stir in crumbled feta cheese for a tangy kick. Not only does it melt beautifully, but it also enhances the Mediterranean vibe of the patties with a deliciously creamy texture. Herb Twist: Experiment by replacing fresh dill with other herbs like thyme or fresh parsley for a unique flavor profile. Each herb will bring its own character, making the dish feel fresh and different. Spicy Kick: Add some red pepper flakes or chopped jalapeños for a fiery twist. Not only will they heat things up, but they’ll also provide an exciting contrast to the cooling yogurt that pairs well with the patties. Vegetable Boost: Fold in finely chopped bell peppers or grated zucchini for added moisture and nutrients. This not only boosts the flavor but also increases the veggie content, making it even healthier. Grain-Free Option: For a paleo-friendly version, replace breadcrumbs with almond flour or ground oats. This will keep the texture delightful while remaining gluten-free, perfect for those with dietary restrictions. Smoky Flavor: Try using smoked paprika instead of regular for a deeper, more complex flavor. The smokiness will add an extra dimension to your patties, making them utterly irresistible! Citrus Brightness: Replace lemon juice with lime juice for a zesty twist. This minor change can refresh the entire dish and offers a delightful tang that complements the spices beautifully. For an inspiring Mediterranean dinner time, don’t forget that these patties can be served alongside a refreshing salad or tucked in pita bread with tzatziki sauce for a delightful experience. If you’re looking for more ideas, check out my Mediterranean Chicken Pasta or try the refreshing Hawaiian Chicken Salad! How to Store and Freeze Mediterranean Chicken Patties Fridge: Store cooked Mediterranean Chicken Patties in an airtight container for up to 3 days. Make sure they’re completely cooled before refrigerating to maintain their tenderness. Freezer: To freeze, place the cooled patties in a single layer on a baking sheet until firm, then transfer to an airtight container or freezer bag. They can be frozen for up to 3 months. Reheating: Thaw frozen patties overnight in the refrigerator. Reheat in a skillet over medium heat for 5-6 minutes on each side, or until heated through, ensuring they reach a safe internal temperature of 165°F (75°C). Make-Ahead: Prepare the patties a day in advance and store them in the refrigerator. This allows the flavors to deepen and makes mealtime even more convenient! Mediterranean Chicken Patties Recipe FAQs How do I know if my ingredients are ripe or fresh? Absolutely! For fresh ingredients, look for vibrant colors and firm textures. Your baby spinach should be bright green and tender, with no wilted leaves. Onions should have smooth, papery skins without dark spots. Choose chicken that is pink and moist, with no discoloration. What’s the best way to store leftover Mediterranean Chicken Patties? Once your patties have cooled, place them in an airtight container and store in the refrigerator. They will stay fresh for up to 3 days. For added moisture retention, consider placing a paper towel inside the container to absorb any excess moisture. Can I freeze Mediterranean Chicken Patties for later? Yes! To freeze, place cooled patties on a baking sheet in a single layer. Once they are firm (about 1-2 hours), transfer them to an airtight container or freezer bag. They can be stored in the freezer for up to 3 months. Label them clearly so you can enjoy them later! What should I do if my patties are falling apart during cooking? Very! If your patties are crumbling, this often means the mixture is too dry or you didn’t mix it enough. Consider adding a bit more Greek yogurt or breadcrumbs to bind the mixture together. Also, ensure that you’re not overcooking them, which can dry them out. Are Mediterranean Chicken Patties suitable for my gluten-free diet? Yes, they can be made gluten-free! Simply substitute regular breadcrumbs with gluten-free breadcrumbs. Also, check your ingredients like Greek yogurt to make sure they’re gluten-free, as some brands may contain traces. Can my dog have Mediterranean Chicken Patties? While chicken is a great protein for dogs, it’s best to avoid giving them any patties seasoned with garlic or onions, as these can be harmful to pets. Instead, you can prepare a plain version without any seasoning and share it with your furry friend. Always consult your vet if unsure! Mediterranean Chicken Patties for Healthy Flavorful Bites Mediterranean Chicken Patties are healthy, flavorful bites crafted with lean ground chicken and vibrant herbs. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 10 minutes minsResting Time 15 minutes minsTotal Time 40 minutes mins Servings: 4 pattiesCourse: ChickenCuisine: MediterraneanCalories: 210 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Patties1 tablespoon Olive Oil Adds rich flavor and moisture1 medium Onion, diced Provides sweetness and depth1 tablespoon Garlic, minced Enhances overall flavor1 cup Baby Spinach, chopped Adds nutrition and color1 lb Ground Chicken The main protein source1/2 cup Breadcrumbs Provides structure and crunch1/4 cup Greek Yogurt Adds creaminess and tang2 tablespoons Fresh Dill, finely chopped Essential for Mediterranean flavor1 tablespoon Lemon Juice Brightens flavors1 teaspoon Dried Oregano Integral for authentic taste1/2 teaspoon Paprika Adds smokiness and color1/2 teaspoon Ground Cumin Contributes warm, earthy notes1/2 teaspoon Salt Essential for taste1/4 teaspoon Ground Black Pepper Adds mild heat Equipment Skilletmixing bowlspatulaplate Method Step-by-Step InstructionsIn a skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and continue cooking for an additional 30 seconds.In a large mixing bowl, combine the sautéed onion and garlic with the chopped spinach, ground chicken, breadcrumbs, Greek yogurt, fresh dill, lemon juice, oregano, paprika, cumin, salt, and black pepper. Mix until all ingredients are well incorporated.Divide the mixture into equal portions to form approximately 8 patties, each about ½ inch thick. Wet your hands to prevent sticking and shape each portion into a round patty.Wipe the skillet clean and pour in the remaining olive oil, heating it over medium heat. Once shimmering, gently place the patties in the skillet. Cook for about 5-6 minutes on each side until golden brown and cooked through.Remove the patties from the skillet and place them on paper towels to drain excess oil. Serve warm, garnished with extra fresh dill or a dollop of Greek yogurt. Nutrition Serving: 1pattyCalories: 210kcalCarbohydrates: 10gProtein: 25gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 1mg NotesAllow the mixture to rest for 10-15 minutes after mixing for better flavor. Don't overmix the ingredients; a slightly loose texture is ideal. Ensure patties are uniform in size for even cooking. Tried this recipe?Let us know how it was!
