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Mediterranean Chicken Patties

Mediterranean Chicken Patties for Healthy Flavorful Bites

Mediterranean Chicken Patties are healthy, flavorful bites crafted with lean ground chicken and vibrant herbs.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 patties
Course: Chicken
Cuisine: Mediterranean
Calories: 210

Ingredients
  

For the Patties
  • 1 tablespoon Olive Oil Adds rich flavor and moisture
  • 1 medium Onion, diced Provides sweetness and depth
  • 1 tablespoon Garlic, minced Enhances overall flavor
  • 1 cup Baby Spinach, chopped Adds nutrition and color
  • 1 lb Ground Chicken The main protein source
  • 1/2 cup Breadcrumbs Provides structure and crunch
  • 1/4 cup Greek Yogurt Adds creaminess and tang
  • 2 tablespoons Fresh Dill, finely chopped Essential for Mediterranean flavor
  • 1 tablespoon Lemon Juice Brightens flavors
  • 1 teaspoon Dried Oregano Integral for authentic taste
  • 1/2 teaspoon Paprika Adds smokiness and color
  • 1/2 teaspoon Ground Cumin Contributes warm, earthy notes
  • 1/2 teaspoon Salt Essential for taste
  • 1/4 teaspoon Ground Black Pepper Adds mild heat

Equipment

  • Skillet
  • mixing bowl
  • spatula
  • plate

Method
 

Step-by-Step Instructions
  1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and continue cooking for an additional 30 seconds.
  2. In a large mixing bowl, combine the sautéed onion and garlic with the chopped spinach, ground chicken, breadcrumbs, Greek yogurt, fresh dill, lemon juice, oregano, paprika, cumin, salt, and black pepper. Mix until all ingredients are well incorporated.
  3. Divide the mixture into equal portions to form approximately 8 patties, each about ½ inch thick. Wet your hands to prevent sticking and shape each portion into a round patty.
  4. Wipe the skillet clean and pour in the remaining olive oil, heating it over medium heat. Once shimmering, gently place the patties in the skillet. Cook for about 5-6 minutes on each side until golden brown and cooked through.
  5. Remove the patties from the skillet and place them on paper towels to drain excess oil. Serve warm, garnished with extra fresh dill or a dollop of Greek yogurt.

Nutrition

Serving: 1pattyCalories: 210kcalCarbohydrates: 10gProtein: 25gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Allow the mixture to rest for 10-15 minutes after mixing for better flavor. Don't overmix the ingredients; a slightly loose texture is ideal. Ensure patties are uniform in size for even cooking.

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