Jump to Recipe Print RecipeAs I stood in my kitchen, the enticing aroma of garlic and zesty lemon danced through the air, transporting me to the sun-soaked shores of the Mediterranean. This Quick and Flavorful Mediterranean Sheet Pan Shrimp recipe is not only a delight for your taste buds but also an effortless way to create a healthy and satisfying meal in 30 minutes or less. With its combination of succulent shrimp and crisp-tender veggies, this dish embraces the essence of one-pan cooking, making it perfect for busy weeknights or casual weekend gatherings. Plus, it’s gluten-free and dairy-free, ensuring everyone can enjoy a wholesome dinner without the fuss. So, why not gather your favorite fresh ingredients and join me in exploring this vibrant meal that will leave you craving seconds? What exciting twists will you add to make it your own? Why is Mediterranean Sheet Pan Shrimp a must-try? Quick and Easy: This recipe takes just 30 minutes from prep to plate, making it the perfect choice for busy cooks who want a delicious meal without the hassle. Flavor Explosion: Bursting with juicy shrimp, zesty lemon, and fresh herbs, every bite delivers a delightful taste of the Mediterranean. One-Pan Wonder: Say goodbye to a sink full of dishes! This dish uses a single sheet pan, simplifying cleanup without sacrificing flavor. Healthy Choice: Naturally low in carbs and high in protein, it aligns perfectly with your health goals while satisfying your hunger. Versatile Base: Feel free to swap in chicken or salmon and add your favorite veggies to customize this dish and keep it exciting, just like my Mediterranean Chicken Pasta or High Protein Mediterranean Pasta. Join me in savoring this vibrant meal that’s sure to impress! Mediterranean Sheet Pan Shrimp Ingredients For the Shrimp • Shrimp – Use large, peeled, and deveined shrimp for the best texture and flavor. For the Vegetables • Bell Peppers – Choose your favorite colors to add sweetness and visual appeal. • Zucchini – Adds crunch and healthy fiber; you can swap it for yellow squash for a twist. For the Marinade • Olive Oil – Enhances flavor and helps cook the ingredients evenly; avocado oil is a good alternative. • Garlic – Infuses the dish with savory goodness; adjust the amount based on your garlic preference. • Lemon Juice – Provides bright acidity; fresh lemon gives the best flavor! For Garnish • Fresh Herbs (Parsley and Basil) – Adds aroma and a burst of freshness; dried herbs can be used in a pinch but reduce the amount. • Salt and Pepper – These essential seasonings will elevate all the flavors; remember to adjust to your taste. Enjoy these vibrant ingredients as you embark on your Mediterranean Sheet Pan Shrimp culinary adventure! Step‑by‑Step Instructions for Mediterranean Sheet Pan Shrimp Step 1: Preheat the Oven Begin by preheating your oven to 400°F (200°C). This crucial step ensures that your Mediterranean Sheet Pan Shrimp cooks evenly and quickly. Set your timer for 10 minutes while you prepare the ingredients, allowing ample time for the oven to reach the perfect cooking temperature. Step 2: Prepare the Marinade In a large mixing bowl, combine the shrimp, bell peppers, zucchini, olive oil, minced garlic, and lemon juice. Season the mixture generously with salt and pepper to taste. Toss everything together until the shrimp and vegetables are thoroughly coated, creating a fragrant marinade that will enhance the dish’s delightful Mediterranean flavors. Step 3: Arrange on the Sheet Pan Take a rimmed sheet pan and spread the marinated shrimp and vegetable mixture evenly across it. Make sure the shrimp are arranged in a single layer to allow for even cooking. This step not only promotes optimal roasting but also makes for a beautifully vibrant presentation when serving your Mediterranean Sheet Pan Shrimp. Step 4: Bake to Perfection Place the sheet pan in the preheated oven and bake for 10-15 minutes. Keep an eye on the shrimp, looking for them to turn opaque and curl into a C-shape, which indicates they are fully cooked. The vegetables should be tender yet crisp, completing the ideal texture combination of this fresh and easy dish. Step 5: Garnish and Serve Once baked, carefully remove the pan from the oven and let it sit for a minute. Sprinkle fresh parsley and basil over the top for an aromatic finish that complements the Mediterranean Sheet Pan Shrimp beautifully. Serve immediately, and savor the vibrant flavors that make this meal a delightful addition to your table. Storage Tips for Mediterranean Sheet Pan Shrimp Fridge: Store leftovers in an airtight container for up to 3 days. Make sure to let them cool completely before sealing to maintain freshness. Freezer: For longer storage, freeze in a freezer-safe container for up to 3 months. Label the container with the date for easy tracking and best quality. Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes or in a skillet over medium heat. This helps keep the shrimp tender and vegetables crisp. Avoiding Sogginess: If reheating from the freezer, it’s best to thaw overnight in the fridge before reheating for optimal texture in your Mediterranean Sheet Pan Shrimp. Make Ahead Options These Mediterranean Sheet Pan Shrimp are perfect for meal prep enthusiasts! You can marinate the shrimp and chop the vegetables up to 24 hours in advance, allowing the flavors to meld beautifully. Simply combine the shrimp with bell peppers, zucchini, olive oil, garlic, and lemon juice, then store the mixture in the refrigerator in an airtight container. When you’re ready to cook, just spread everything on a sheet pan and bake as instructed for 10-15 minutes. This prep method not only saves time but ensures that your meal is just as delicious when it’s time to serve. Enjoy effortless weeknight dinners that will impress your family! Expert Tips • Fully Thaw Shrimp: Ensure shrimp are completely thawed and patted dry before marinating to prevent excess water and achieve better flavor. • Watch for Curling: Keep an eye on the shrimp while baking; they should curl into a “C” shape when done, which means they’re perfectly cooked. • Prep Ahead: Prepare your ingredients ahead of time to make meal prep easier; just keep them cool until it’s time to bake the Mediterranean Sheet Pan Shrimp. • Adjust Seasoning: Don’t hesitate to adjust the salt, pepper, and garlic according to your taste preferences; a little tweak can dramatically enhance the dish. • Experiment with Veggies: Feel free to swap or add in vegetables like asparagus or cherry tomatoes to keep the dish vibrant and aligned with your favorite flavors. Mediterranean Sheet Pan Shrimp Variations Feel free to give this lovely dish your personal touch—each variation will tantalize your taste buds in new ways! Seafood Swap: Substitute shrimp with salmon or chicken for a protein twist that offers delightful flavors and textures. Veggie Boost: Add asparagus or cherry tomatoes to bring additional nutrition and color, creating a vibrant medley rich in taste. Spicy Kick: Sprinkle in red pepper flakes or sliced jalapeños to turn up the heat and add an exciting zing to your meal. Herb Twists: Swap parsley and basil for dill or oregano for an aromatic exchange that takes your taste buds on a Mediterranean vacation. Flavorful Marinade: Mix in cumin or smoked paprika for a smoky flavor that enhances the overall taste profile, making each bite more dynamic. Dairy Delight: Sprinkle feta cheese on top of the finished dish for a creamy, salty contrast that elevates the fresh ingredients even further. Grain Boost: Serve the shrimp and veggies over cooked couscous or quinoa, allowing them to soak up the delicious juices—perfect for a heartier meal. Zestful Touch: If you adore citrus, consider adding orange or lime juice along with or instead of lemon for a fruity twist that brightens the dish beautifully. Explore these playful twists to create your unique version of this Mediterranean Sheet Pan Shrimp, and don’t forget to pair it with a light side salad or some crusty bread for a marvelous dinner experience! What to Serve with Mediterranean Sheet Pan Shrimp Transform your delightful sheet pan creation into a complete dining experience with these perfectly paired options. Light Side Salad: Elevate your meal with a crunchy salad of mixed greens, cherry tomatoes, and a zesty vinaigrette that complements the shrimp’s flavors. Garlic Bread: A warm, crusty garlic bread brings a satisfying crunch and absorbs the tasty juices from your meal, enhancing every bite. Couscous: Fluffy couscous provides a comforting and versatile base, ideal for soaking up the vibrant lemon and herb-infused juices of the shrimp. Quinoa: This protein-packed grain adds a nutty flavor and a wholesome touch, perfectly balancing the dish’s bright Mediterranean tastes while keeping it gluten-free. Roasted Asparagus: A side of simply roasted asparagus adds a tender-crisp texture and subtle earthiness that pairs beautifully with the shrimp and veggies. Chardonnay: A chilled glass of Chardonnay brings bright acidity to the table that mirrors the zesty notes in your Mediterranean Sheet Pan Shrimp—ideal for a refreshing sip. Feel free to mix and match these pairings to create a meal that showcases your culinary flair and delights your loved ones! Mediterranean Sheet Pan Shrimp Recipe FAQs What shrimp should I use for the best flavor? Absolutely! For the best results, use large, peeled, and deveined shrimp. The size ensures they cook evenly and provide a succulent bite. If possible, opt for wild-caught shrimp for a fresher taste, but farm-raised will also work well! How long can I store leftover Mediterranean Sheet Pan Shrimp? I recommend storing leftovers in an airtight container in the refrigerator for up to 3 days. Make sure they cool completely before sealing to maintain their freshness. Reheat in the oven or skillet to keep the shrimp tender and the veggies crisp! Can I freeze this dish, and how? Yes, you can! To freeze Mediterranean Sheet Pan Shrimp, first let it cool completely. Then, place the leftovers in a freezer-safe container, ensuring it’s airtight. Freeze for up to 3 months. Be sure to label the container with the date to keep track of its freshness. When you’re ready to eat, thaw it overnight in the refrigerator and reheat as mentioned earlier. What should I do if my shrimp are rubbery after cooking? Very! Rubberiness usually indicates overcooking. To avoid this, watch for the shrimp curling into a “C” shape while baking, which typically means they’re done. If you see them turning opaque, it’s time to take them out! Cooking for 10-15 minutes at 400°F is generally sufficient, so keep an eye on them as they bake. Are there any dietary considerations for this recipe? Definitely! This recipe is gluten-free and dairy-free, making it suitable for many dietary preferences. If you have allergies to shellfish, I suggest substituting the shrimp with chicken or salmon instead. You can also explore using seasonal vegetables to keep the dish fresh and aligned with your dietary needs, giving it a great flavor boost! How should I select vegetables for my Mediterranean Sheet Pan Shrimp? For best flavor and freshness, choose vibrant bell peppers and firm zucchini without dark spots. If you prefer, yellow squash can be a delightful substitute! Look for colors that please your eye and combine different varieties to make your dish as visually stunning as it is delicious! Succulent Mediterranean Sheet Pan Shrimp for Effortless Cooking This Mediterranean Sheet Pan Shrimp recipe brings together succulent shrimp and crisp-tender veggies, perfect for busy weeknights. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 15 minutes minsTotal Time 30 minutes mins Servings: 4 servingsCourse: DinnerCuisine: MediterraneanCalories: 250 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Shrimp1 pound large shrimp peeled and deveinedFor the Vegetables2 cups bell peppers sliced, any colors1 medium zucchini slicedFor the Marinade3 tablespoons olive oil or avocado oil3 cloves garlic minced2 tablespoons lemon juice freshly squeezedFor Garnish2 tablespoons fresh parsley chopped2 tablespoons fresh basil choppedsalt to tastepepper to taste Equipment Ovensheet panmixing bowl Method Step-by-Step InstructionsPreheat your oven to 400°F (200°C).In a large mixing bowl, combine the shrimp, bell peppers, zucchini, olive oil, minced garlic, and lemon juice. Season generously with salt and pepper. Toss to coat.Spread the marinated shrimp and vegetable mixture evenly on a rimmed sheet pan.Bake for 10-15 minutes, until shrimp are opaque and vegetables are tender.Remove from the oven, garnish with parsley and basil, and serve immediately. Nutrition Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 220mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 900IUVitamin C: 40mgCalcium: 80mgIron: 2mg NotesEnsure shrimp are completely thawed and patted dry before marinating to prevent excess water and achieve better flavor. You can customize the vegetables used in this dish to your preference. Tried this recipe?Let us know how it was!
