Name: Delicious Sesame Chicken and Chickpea Salad for Easy Healthy Eating
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 lb Chicken Breast (the star of this dish, grilled to tenderness.); 1 tsp Sesame Oil (infuses the chicken with a delightful nutty aroma.); 1 tbsp Soy Sauce (enhances the savory flavor profile of the chicken.); 1 can (15 oz) Chickpeas (drained and rinsed; offers hearty protein and fiber.); 1 cup Cherry Tomatoes (halved; provides a burst of sweetness.); 2 cups Mixed Salad Greens (the refreshing base of this salad.); 1 small Cucumber (thinly sliced; contributes a cool, crisp bite.); 1/4 cup Red Onion (thinly sliced; adds a sharp bite.); 2 tbsp Toasted Sesame Seeds (brings extra crunch and enhances flavor.); 2 tbsp Extra Virgin Olive Oil (a rich base for the dressing.); 1 tbsp Rice Vinegar (offers a tangy twist.); 1 tsp Ginger (grated; imparts a warm, zesty kick.); 1 clove Garlic (minced; deepens the flavor profile.); 1 tbsp Honey (sweetens the dressing.); Salt and Pepper (to taste; essential for seasoning.)

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As the sun shines brighter and the days grow warmer, I find myself craving dishes that are not only vibrant but also packed with nutrition. Enter the Sesame Chicken and Chickpea Salad—a delightful blend that perfectly balances juicy grilled chicken with protein-rich chickpeas and a rainbow of crisp veggies. What I love most about this easy salad recipe is how it transforms into a refreshing meal in just 35 minutes, making it a lifesaver for those busy weeknights. Plus, it’s a fantastic way to enjoy healthy eating without sacrificing taste. Are you ready to discover your new go-to summer dish? Let’s dive in!

What makes this salad a must-try?

Vibrant Flavors: Each ingredient shines in this colorful medley, where juicy chicken meets protein-packed chickpeas and fresh veggies for a delightful crunch.
Quick Prep: In just 35 minutes, you’ll serve a satisfying meal that’s both nourishing and delicious—perfect for busy evenings!
Healthy Choice: Fuel your body with a salad that’s not just light but packed with nutrients, making healthy eating enjoyable.
Versatile Option: Whether you’re craving a vegetarian twist or want to add some nuts for extra crunch, this recipe is adaptable! For another refreshing take, check out my Hawaiian Chicken Salad.
Impressive Presentation: With a colorful array of ingredients, this salad will surely impress friends and family at your next gathering.

Sesame Chicken and Chickpea Salad Ingredients

For the Chicken

Chicken Breast – 1 lb (450g); the star of this dish, grilled to tenderness. Substitute with tofu or tempeh for a vegetarian variation.
Sesame Oil – 1 tsp; infuses the chicken with a delightful nutty aroma. Feel free to replace it with vegetable or canola oil if necessary.
Soy Sauce – 1 tbsp; enhances the savory flavor profile of the chicken.

For the Salad

Chickpeas – 1 can (15 oz), drained and rinsed; offers hearty protein and fiber to keep you satisfied.
Cherry Tomatoes – 1 cup, halved; provides a burst of sweetness and juicy texture.
Mixed Salad Greens – 2 cups; forms the refreshing base of this salad, adding crunch.
Cucumber – 1 small, thinly sliced; contributes a cool, crisp bite and hydration.
Red Onion – 1/4 cup, thinly sliced; adds a sharp bite that can be mellowed by soaking in water if you prefer.
Toasted Sesame Seeds – 2 tbsp; brings extra crunch and enhances the sesame flavor.

For the Dressing

Extra Virgin Olive Oil – 2 tbsp; a rich base for the dressing that ties everything together.
Rice Vinegar – 1 tbsp; offers a tangy twist; can substitute with lemon juice for a fresh zing.
Ginger – 1 tsp, grated; imparts a warm, zesty kick to the dressing.
Garlic – 1 clove, minced; deepens the flavor profile with its aromatic notes.
Honey – 1 tbsp; sweetens the dressing and balances its savory aspects; can be swapped with maple syrup for a vegan-friendly version.
Salt and Pepper – To taste; essential for seasoning and enhancing all other flavors in the salad.

This Sesame Chicken and Chickpea Salad is more than just a meal—it’s a delightful experience of texture and taste that will brighten up your plate!

Step‑by‑Step Instructions for Sesame Chicken and Chickpea Salad

Step 1: Preheat the Grill
Begin by preheating your grill or grill pan to medium-high heat, which usually takes about 5 minutes. This ensures a perfectly seared finish on your chicken. You’ll know it’s ready when you can hold your hand about six inches above the grate for only 3–4 seconds due to the heat.

Step 2: Prepare the Marinade
In a medium mixing bowl, combine sesame oil, soy sauce, honey, salt, and pepper. Whisk these ingredients together until they emulsify into a cohesive mixture, taking about a minute. This flavorful marinade will enhance the savory taste of the chicken, making it deliciously irresistible.

Step 3: Marinate the Chicken
Take your chicken breasts and brush them generously with the marinade, ensuring they are well coated. For the best flavor, allow the chicken to marinate for at least 10 minutes at room temperature while the grill continues to heat up, giving it time to absorb all those rich flavors.

Step 4: Grill the Chicken
Carefully place the marinated chicken breasts on the heated grill. Cook for 6–7 minutes on each side until the chicken is golden brown and reaches an internal temperature of 165°F (74°C). Look for nice grill marks and a slight char to indicate they’re perfectly grilled.

Step 5: Let the Chicken Rest
Once grilled, remove the chicken from the grill and allow it to rest for 5 minutes on a cutting board. This lets the juices redistribute, ensuring each bite is juicy and flavorful. After resting, slice the chicken into strips for the salad.

Step 6: Prepare the Salad Base
In a large salad bowl, combine the drained chickpeas, halved cherry tomatoes, mixed salad greens, thinly sliced cucumber, and red onion. Toss these vibrant ingredients gently together, creating a colorful and nutritious base for your Sesame Chicken and Chickpea Salad.

Step 7: Make the Dressing
In a separate bowl, whisk together extra virgin olive oil, rice vinegar, grated ginger, minced garlic, and a pinch of salt. Aim for a smooth consistency, allowing the flavors to mingle for a minute. This zesty dressing will beautifully enhance the overall flavor profile of your salad.

Step 8: Assemble the Salad
Drizzle the prepared dressing over the mixed salad ingredients, then toss everything together gently until well combined. Ensure the dressing evenly coats the chickpeas and fresh vegetables, allowing the flavors to meld.

Step 9: Top with Chicken and Seeds
Finally, arrange the sliced grilled chicken strips over the salad, and sprinkle with toasted sesame seeds for added crunch and flavor. This garnish not only elevates the dish visually but also enhances the sesame flavor that ties the salad together.

Step 10: Serve Immediately
Serve your delightful Sesame Chicken and Chickpea Salad immediately for the best flavor and texture. The combination of grilled chicken, crisp vegetables, and zesty dressing makes for a refreshing meal perfect for any occasion.

How to Store and Freeze Sesame Chicken and Chickpea Salad

Fridge: Store leftover components separately in airtight containers, and use within 2 days for best freshness. This helps maintain the crispy texture of the salad.

Dressing: Keep the sesame dressing in a separate container in the fridge for up to 5 days. Shake well before using it again to ensure it emulsifies beautifully!

Freezer: It’s not recommended to freeze the salad once assembled, as the fresh vegetables will lose their texture. However, you can freeze grilled chicken portions separately for up to 3 months.

Reheating: When ready to enjoy, thaw the chicken in the fridge overnight and reheat gently in a skillet or microwave until heated through to preserve juiciness.

Expert Tips for Sesame Chicken and Chickpea Salad

Cook Chicken Thoroughly: Always use a meat thermometer to ensure chicken is fully cooked to an internal temperature of 165°F (74°C) for safe eating.
Marination Time Matters: For the best flavor, marinate chicken for at least 10 minutes. This helps the sesame flavors penetrate deeply into the meat.
Layer Ingredients Wisely: Toss salad ingredients and dressing just before serving. This keeps the salad fresh and prevents sogginess—a common mistake!
Texture Balance: Add toasted sesame seeds just before serving for a delightful crunch that enhances the overall experience of this healthy Sesame Chicken and Chickpea Salad.
Freshness is Key: Use fresh vegetables for a vibrant salad. Inspect your produce for firmness to avoid any mushy textures.
Make It Your Own: Feel free to customize! Adding different veggies, nuts, or proteins can transform this dish while keeping it just as healthy!

Sesame Chicken and Chickpea Salad Variations

Don’t be afraid to get creative with this salad! Each twist can add a unique flavor and texture to your dish.

Vegetarian: Substitute the grilled chicken with tofu or tempeh, marinated in the same sesame dressing. It offers a delightful plant-based option!
Crunchies: Toss in a handful of slivered almonds or crushed peanuts for an extra layer of crunch that complements the soft chickpeas. It’s a delightful surprise in every bite!
Quinoa: Swap chickpeas for cooked quinoa. This gluten-free option boosts the protein content even more while providing a pleasant nuttiness.
Spicy Kick: Add a dash of sriracha or red pepper flakes to the dressing for a zesty heat that will wake up your taste buds. If you’re a heat lover, this twist may become your favorite!
Fruit Twist: Incorporate diced mango or sliced strawberries for a touch of sweetness that contrasts beautifully with the savory components. Imagine those vibrant colors brightening your plate!
Herb Delight: Introducing fresh herbs like cilantro, parsley, or mint can elevate your salad’s flavor profile. These herbs provide an aromatic freshness that will leave you wanting more.
Asian Influence: Include mandarin oranges or water chestnuts for a delightful twist reminiscent of a classic Asian salad. The added citrus or crunch will dance on your palate!

If you’re looking for another refreshing option, consider trying my scrumptious Buffalo Chicken Salad next—it’s just as vibrant and packed with flavors!

What to Serve with Sesame Chicken and Chickpea Salad

Add delightful accompaniments to elevate your meal experience with vibrant flavors and textures.

Creamy Avocado Toast: Smeared with rich avocado and a sprinkle of sea salt, this toast marries well with the salad’s bright flavors, creating a fulfilling meal.
Crispy Egg Rolls: Crunchy and savory, these bites offer a fun contrast to the tender chicken and chickpeas, satisfying cravings for something indulgent.
Garlicky Quinoa: Packed with protein and a nutty flavor, quinoa adds a hearty base to your plate. Its subtle flavor ties beautifully with the zesty salad, enhancing your dining experience.
Chilled White Wine: A glass of chilled Sauvignon Blanc complements the sesame flavors brilliantly while refreshing your palate, making for a light and lovely pairing.
Honey-Lime Fruit Salad: Bright and refreshing, this vibrant fruit medley serves as the perfect sweet ending, counterbalancing the savory elements of the salad.
Crispy Pita Chips: Perfect for dipping in your salad or enjoying on the side, they add a satisfying crunch to every bite, enhancing the overall texture of your plate.
Sparkling Water with Mint: A refreshing drink with a hint of mint can enliven your meal, bringing an extra burst of freshness that echoes the salad’s lively ingredients.

Make Ahead Options

These Sesame Chicken and Chickpea Salad ingredients are perfect for busy home cooks looking to streamline their meal prep! You can marinate the chicken breast up to 24 hours in advance, allowing those flavors to seep in for a deliciously tender result. Additionally, you can chop the vegetables and store them separately in the refrigerator for up to 3 days to ensure they remain fresh and crisp. When it’s time to serve, simply grill the marinated chicken and dress the salad just before enjoying to maintain that delightful crunch. This way, you’ll have a satisfying, healthy meal ready with minimal effort, making your weeknight dinners a breeze!

Sesame Chicken and Chickpea Salad Recipe FAQs

What should I look for when selecting chicken breast?
Absolutely! When choosing chicken breast, look for meat that is pink and firm with no dark spots. Avoid any that appears dull or has a slimy texture. Fresh chicken should have a clean, neutral smell, too.

How long can I store the salad in the refrigerator?
Stored correctly, the components of your Sesame Chicken and Chickpea Salad can last about 2 days in the fridge. Keep the salad and the dressing in separate airtight containers to maintain the freshness and crunch of the veggies.

Can I freeze leftover grilled chicken?
Yes! I often prepare extra grilled chicken for meal prep. To freeze, let the chicken cool completely, then wrap it tightly in plastic wrap or place it in a freezer-safe bag. It will last up to 3 months in the freezer. When you’re ready, thaw overnight in the fridge and reheat gently before serving.

How do I reduce the pungency of red onion in my salad?
Very simply! Soaking sliced red onions in water for about 10 to 15 minutes will mellow their sharp bite. Just drain and pat dry before adding them to your salad. It’s an excellent way to keep the flavor without overwhelming the other ingredients!

Are there any allergy considerations with this recipe?
Yes, definitely! This salad contains common allergens, such as soy (from soy sauce) and sesame (from sesame oil and seeds). If you’re preparing this dish for guests or family members, it’s crucial to inquire about their allergies. You can always substitute soy sauce with coconut aminos or use a sesame-free oil to cater to those with specific dietary needs.

What can I do if my salad dressing separates?
Don’t worry; this happens! If your dressing separates, just give it a good whisk or shake before drizzling it on your salad. This combines the ingredients back together for a smooth coating. If it separates frequently, consider adding an extra tsp of honey or an emulsifier like mustard next time to help it stay mixed!