Name: Delicious Sheet Pan Sausage & Veggies for Busy Weeknights
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 pound Italian Sausage (choose sweet or spicy); 2 cups Bell Peppers (sliced; mix of colors); 1 cup Red Onion (sliced; can substitute with yellow onion); 2 cups Broccoli Florets (frozen works as well); 1 piece Zucchini (sliced; can substitute with yellow squash or eggplant); 2 cups Baby Potatoes (halved; Yukon gold or red potatoes work); 4 tablespoons Olive Oil (substitute with avocado oil if desired); 2 teaspoons Garlic Powder (or use 1 clove of fresh garlic); 1 teaspoon Onion Powder (omit if using fresh onion); 1 teaspoon Paprika (smoked paprika enhances richness); Salt and Pepper (to taste); Fresh Parsley (for garnish, optional)

Jump to Recipe Print Recipe

As I pulled the steaming sheet pan from the oven, the inviting aroma of roasted Italian sausage mingled with the vibrant scents of bell peppers and broccoli filled my kitchen. There’s something so satisfying about a one-pan meal, especially when it comes together effortlessly—like this Sheet Pan Sausage & Veggies. Not only is it a delightful quick recipe that can grace your dinner table in under an hour, but it also caters to families and busy weeknights without sacrificing flavor. Plus, the ability to customize the veggies makes it adaptable to whatever you have on hand. Ready to elevate your weeknight dinner game with this colorful, hearty dish? Let’s dive into the recipe and make mealtime a breeze!

Why is this recipe a game-changer?

Quick and Easy: This Sheet Pan Sausage & Veggies comes together in under an hour, making it perfect for busy weeknights.

Flavorful Combination: The savory sausage blends harmoniously with the vibrant veggies, resulting in a delicious and hearty meal.

Customizable: Feel free to swap in your favorite seasonal vegetables, ensuring you get a fresh taste every time.

Minimal Cleanup: With everything roasted on a single sheet pan, cleanup is a breeze—spend less time washing dishes and more time with family!

Crowd-Pleaser: This dish appeals to both kids and adults, making it an ideal choice for family gatherings or last-minute guests.

For more effortless meal ideas, check out my Grilled Sausage Grazing, a delightful way to impress your diners!

Sheet Pan Sausage & Veggies Ingredients

For the Sausage
Italian Sausage – 1 pound, choosing sweet or spicy will set the flavor tone for the dish.
For the Vegetables
Bell Peppers – 2 cups, sliced; a mix of colors brings vibrancy and sweetness to the meal.
Red Onion – 1 cup, sliced; contributes mild sweetness; yellow onion can be used as a heartier substitute.
Broccoli Florets – 2 cups; offers crunch and nutrition; frozen works just as well if fresh isn’t available.
Zucchini – 1, sliced; adds moisture; yellow squash or eggplant can be used for variety.
Baby Potatoes – 2 cups, halved; provides heartiness and absorb flavors; Yukon gold or red potatoes are great here.
For Roasting
Olive Oil – 4 tablespoons; essential for roasting to enhance flavors; substitute with avocado oil if desired.
Garlic Powder – 2 teaspoons; a key flavor booster; fresh garlic is a delightful alternative—just use 1 clove.
Onion Powder – 1 teaspoon; adds depth to the profile; skip if using fresh onion to keep it simple.
Paprika – 1 teaspoon; offers a smoky hint; smoked paprika will enhance richness if you prefer that.
Salt and Pepper – to taste; don’t forget to adjust to fit your dietary preferences.
For Garnish
Fresh Parsley – for garnish, optional; gives a fresh finish and color; other herbs like basil or cilantro also work beautifully.

This Sheet Pan Sausage & Veggies will transform your weeknight meals into a flavorful feast with minimal effort!

Step‑by‑Step Instructions for Sheet Pan Sausage & Veggies

Step 1: Preheat Your Oven
Begin by preheating your oven to 400°F (200°C). This ensures that your Sheet Pan Sausage & Veggies will roast perfectly, developing a delicious, caramelized exterior while keeping the insides juicy. Set a timer for 10 minutes to give the oven ample time to reach the desired temperature.

Step 2: Prepare Your Vegetables
While the oven heats, wash and slice your bell peppers, red onion, broccoli florets, and zucchini. Halve the baby potatoes for even cooking. Place all the prepared vegetables in a large mixing bowl, allowing their vibrant colors to come together in anticipation of roasting.

Step 3: Add the Sausage
Next, cut the Italian sausage into bite-sized pieces, adding them directly to the vegetable bowl. Mixing the sausage with the veggies allows the robust flavors to meld. This step ensures that every bite of your Sheet Pan Sausage & Veggies is infused with the savory goodness of the sausage.

Step 4: Season Generously
Drizzle 4 tablespoons of olive oil over the mixture, then sprinkle the garlic powder, onion powder, paprika, salt, and pepper to taste. Toss everything together until each piece is well coated in the oil and spices. This flavorful coating will enhance the roasting process, creating a mouthwatering outcome.

Step 5: Arrange on the Sheet Pan
Spread the sausage and vegetable mixture in a single layer on a large sheet pan. Make sure not to overcrowd the pan, allowing each piece to roast evenly and develop those beautiful charred edges. This step is crucial for achieving optimal caramelization and flavor in your Sheet Pan Sausage & Veggies.

Step 6: Bake to Perfection
Place the sheet pan in the preheated oven and bake for 30-35 minutes. Stir halfway through to ensure even cooking. The sausages should be cooked through, and the veggies will become tender with crispy edges. Keep an eye on them, as you want everything perfectly golden brown and fragrant.

Step 7: Garnish and Serve
Once baked, carefully remove the pan from the oven and let it cool for a minute. Garnish your Sheet Pan Sausage & Veggies with freshly chopped parsley for an added touch of color and flavor. Serve warm and delight in this hearty, vibrant dish that’s perfect for any weeknight dinner.

Variations & Substitutions for Sheet Pan Sausage & Veggies

Customize your Sheet Pan Sausage & Veggies to suit your cravings and pantry staples, infusing new flavors and exciting textures into each bite!

Chicken Sausage: Swap Italian sausage for chicken sausage to lighten the meal without sacrificing taste.
Seasonal Veggies: Use roasted sweet potatoes, asparagus, or snap peas to mix things up based on what’s fresh.
Spicy Kick: Add sliced jalapeños or sprinkle red pepper flakes for some heat that elevates the overall flavor profile.
Balsamic Glaze: Drizzle balsamic glaze over the veggies just before serving to add a tangy sweetness that complements the savory elements beautifully.
Herb Infusion: Mix in fresh herbs like thyme or rosemary before roasting to introduce fragrant notes that will enhance the aroma.
Citrus Zest: Squeeze fresh lemon or lime juice over the finished dish for a bright finish that refreshes the palate.
Root Veggies: Try parsnips or carrots in place of potatoes for a different texture and a hint of natural sweetness.
Vegan Option: Substitute the sausage with plant-based sausage to create a satisfying vegan dish without losing the hearty elements.

Don’t forget to check out my Grilled Sausage Grazing for another easy, crowd-pleasing recipe that can spice up your gatherings!

Expert Tips for Sheet Pan Sausage & Veggies

Toss Regularly: Stir the sausage and veggies halfway through cooking to ensure even roasting and avoid any burnt spots.
Don’t Overcrowd the Pan: Giving the vegetables and sausage space helps them caramelize beautifully and maintain their vibrant flavors.
Customize Your Veggies: Feel free to swap in seasonal vegetables like asparagus or carrots, ensuring every meal has a fresh twist with this adaptable recipe.
Check for Doneness: Use a meat thermometer to confirm that sausage reaches at least 160°F (70°C) for safe consumption.
Experiment with Seasonings: Add dried herbs like oregano or thyme for a new flavor dimension while making this Sheet Pan Sausage & Veggies your own!

How to Store and Freeze Sheet Pan Sausage & Veggies

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. This makes it easy to reheat and enjoy a quick meal later.
Freezer: For longer storage, freeze the cooked Sheet Pan Sausage & Veggies in a freezer-safe container for up to 2 months. Be sure to label it for easy identification!
Reheating: To reheat, thaw overnight in the fridge if frozen, then warm in the oven at 350°F (175°C) for about 15-20 minutes until heated through. Microwave is also an option for quicker reheating.
Portioning: Consider dividing leftovers into meal prep containers for easy grab-and-go lunches or dinners throughout the week.

Make Ahead Options

These Sheet Pan Sausage & Veggies are perfect for meal prep enthusiasts looking to save time on busy weeknights! You can slice the vegetables and cut the sausages into bite-sized pieces up to 24 hours in advance, storing them together in an airtight container in the refrigerator. This allows the flavors to meld and develop, making for an even tastier dish. When you’re ready to cook, simply toss everything with olive oil and seasonings, spread it on a sheet pan, and bake as directed. This way, you can enjoy a delicious, hearty meal with minimal effort when it’s time to eat, ensuring dinner is just as fulfilling and flavorful!

What to Serve with Sheet Pan Sausage & Veggies

Imagine a cozy dinner filled with flavors, colors, and loving vibes that wrap around you like a warm hug.

Creamy Mashed Potatoes: These buttery mashed potatoes provide a velvety contrast to the roasted veggies, soaking up the savory juices beautifully. The combination is comforting and classic, making every bite like a hug for your taste buds.
Crispy Garlic Bread: A side of garlic bread has the perfect crunch. It complements the juiciness of the sausage and veggies, adding a satisfying texture that invites you to savor each bite. You’ll find yourself reaching for second helpings!
Fresh Garden Salad: This refreshing salad brings a burst of brightness to your meal, with crispy greens and a zesty vinaigrette. The crunch and freshness balance the hearty dish splendidly, offering a vibrant contrast that refreshes your palate.
Roasted Brussels Sprouts: Seasoned with olive oil and savory spices, roasted Brussels sprouts provide a delightful crunch and nutty flavor. They echo the vibrant veggies and add another layer of roasted goodness to your plate.
Honey-Glazed Carrots: Sweet, tender carrots with a honey glaze perfectly balance the savory, spicy notes of sausage, offering a touch of sweetness to every mouthful. The added color makes your meal visually stunning as well!
Wine Pairing: A crisp Pinot Grigio or a fruity Merlot pairs beautifully with your dish. These wines elevate the flavors, enhancing the savory notes of the sausage and adding a sophisticated twist to your dinner experience.
Chocolate Chip Cookies: No meal is complete without dessert, right? Soft, warm chocolate chip cookies add a comforting finale to this delicious dinner. Their sweetness rounds off the meal, leaving you with a smile and a satisfied heart.

Sheet Pan Sausage & Veggies Recipe FAQs

What should I look for when selecting Italian sausage?
Absolutely! When choosing Italian sausage, look for fresh ones from a reputable butcher or the refrigerated section of your grocery store. The sausage should have a firm texture and vibrant color without any dark spots or an off odor. Additionally, decide between sweet or spicy based on your preference; both options will provide a delicious flavor to your dish.

How should I store leftover Sheet Pan Sausage & Veggies?
Leftovers of your Sheet Pan Sausage & Veggies can be stored in an airtight container in the refrigerator for up to 3 days. Simply let the dish cool completely before transferring it to the container. When you’re ready to enjoy it again, you can reheat it in the oven or microwave until heated through, making mealtime a breeze!

Can I freeze Sheet Pan Sausage & Veggies?
Yes, you can absolutely freeze it! Allow the cooked dish to cool completely, then transfer it to a freezer-safe container or freezer bag. I recommend using airtight packaging to prevent freezer burn. This way, it can last for up to 2 months. When you’re ready to eat it, thaw overnight in the fridge and reheat in the oven at 350°F (175°C) for about 15-20 minutes until warmed through.

What if my veggies aren’t roasting evenly?
If you notice that some veggies aren’t roasting evenly, it could be due to overcrowding the sheet pan. Make sure there’s enough space between the sausage and veggies when you arrange them. If necessary, roast in two batches for optimal caramelization. Tossing the mixture halfway through cooking, as advised, will also help promote even roasting—trust me, your dinner will thank you!

Is this recipe suitable for people with dietary restrictions?
Very! The Sheet Pan Sausage & Veggies recipe can easily accommodate various dietary preferences. For a gluten-free option, simply ensure that your sausage does not contain gluten. You can also use turkey or chicken sausage as a leaner alternative. If you’re accommodating allergies, make sure to check the labels of the sausage and any added seasonings you choose to use. Overall, this dish is quite adaptable to meet individual dietary needs.

Can pets eat leftovers from this dish?
While it’s tempting to share a tasty meal with your pets, keep in mind that not all ingredients in your Sheet Pan Sausage & Veggies are suitable for them. Specifically, onions can be toxic to dogs and cats. However, plain cooked vegetables like bell peppers and zucchini can be safe for them to enjoy in moderation. Always consult with your veterinarian before introducing any new food into your pet’s diet.