Name: Skinny Buffalo Chicken Dip That's Seriously Guilt-Free Good
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 cups Cooked and Shredded Chicken Breast (Use rotisserie chicken for convenience.); 8 ounces Reduced-Fat Cream Cheese (Adds creaminess and flavor.); 1 cup Plain Non-Fat Greek Yogurt (Replaces sour cream.); 1/4 cup Light Mayonnaise (Offers richness with fewer fats.); 1/2 cup Frank’s RedHot Original Cayenne Pepper Sauce (Adjust for lower spice levels.); 1/4 cup Crumbled Blue Cheese or Shredded Part-Skim Mozzarella (Substitute mozzarella for a milder flavor.); 1 teaspoon Garlic Powder (Enhances savory taste.); 1 teaspoon Onion Powder (Adds aroma and depth.); 1 teaspoon Salt (Season to taste.); 1 teaspoon Black Pepper (Season to taste.); 2 tablespoons Chopped Green Onions (Garnish with additional when serving.)

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As I prepared for the big game last Sunday, the aroma of spicy goodness filled my kitchen, transporting me straight to Buffalo, New York, where this iconic dip was born. Enter my Skinny Buffalo Chicken Dip—your new go-to for guilt-free indulgence. Less guilt doesn’t mean sacrificing flavor; this delectable dish combines the creamy texture of Greek yogurt and tender shredded chicken to create a high-protein, low-carb delight that’s perfect for parties or cozy nights in. Best of all, it’s healthy and loaded with all that tangy heat buffalo sauce lovers crave. Whether you’re hosting a game day bash or just need a satisfying snack, this dip invites everyone to enjoy it without a second thought! Are you ready to whip up this sizzling sensation?

Why is this dip a game changer?

Healthier than traditional buffalo dips, this version saves calories while keeping the flavor intact! Protein-packed with lean chicken and Greek yogurt, it’s a fantastic guilt-free snack for your gatherings. Versatile enough for any occasion, from game day to casual dinners, it promises to impress! Easy to prepare, just mix and bake—dinner in no time! And for a complete meal, consider pairing it with crunchy veggie sticks or whole grain crackers. You might also enjoy my Hawaiian Chicken Salad for another deliciously light option!

Skinny Buffalo Chicken Dip Ingredients

For the Dip
• Cooked and Shredded Chicken Breast – Provides lean protein and substance. Use rotisserie chicken for convenience.
• Reduced-Fat Cream Cheese – Adds creaminess and flavor with fewer calories. Switch for a dairy-free cream cheese for a vegan option.
• Plain Non-Fat Greek Yogurt – Replaces sour cream, adding tanginess and protein. Substitute with low-fat plant-based yogurt if dairy-free.
• Light Mayonnaise – Offers richness with fewer fats. Can be omitted for a lighter version.
• Frank’s RedHot Original Cayenne Pepper Sauce – Contributes heat and flavor; adjust the amount for lower spice levels.
• Crumbled Blue Cheese or Shredded Part-Skim Mozzarella – Provides salty depth; substitute mozzarella for a milder flavor.
• Garlic Powder – Enhances savory taste. Use fresh minced garlic for a stronger flavor.
• Onion Powder – Adds aroma and depth. Fresh onions can be used for more texture.
• Salt and Black Pepper – Used for seasoning; adjust to taste.
• Green Onions – Adds freshness and crunch; garnish with additional green onions when serving.

Step‑by‑Step Instructions for Skinny Buffalo Chicken Dip

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). While it warms up, take a small baking dish and lightly grease it with cooking spray or olive oil. This will help to prevent the dip from sticking and ensure a beautiful, golden finish.

Step 2: Mix the Base
In a large mixing bowl, combine the reduced-fat cream cheese, plain non-fat Greek yogurt, and light mayonnaise. Use a hand mixer or a sturdy spatula to blend them until the mixture is smooth and creamy. This will form the rich base crucial for the texture of your Skinny Buffalo Chicken Dip.

Step 3: Add the Flavors
Next, stir in Frank’s RedHot sauce, garlic powder, onion powder, salt, and black pepper. Mix these ingredients well until everything is thoroughly incorporated. The sauce should turn a vibrant orange-red, indicating that you’re infusing your dip with that signature buffalo flavor, so don’t skimp on this step!

Step 4: Fold in the Chicken and Cheese
Gently fold in the shredded chicken and half of the green onions along with your choice of crumbled blue cheese or shredded mozzarella. Take care not to overmix; you want to keep the dip chunky for texture. This step adds the heartiness that makes the Skinny Buffalo Chicken Dip so satisfying.

Step 5: Transfer to Baking Dish
Pour the creamy mixture into the prepared baking dish, spreading it evenly with a spatula. This ensures that the dip will bake uniformly. It should fill the dish well, and you can press down slightly to keep it compact, making for an easier serving once it’s baked.

Step 6: Bake to Perfection
Place the dish in the preheated oven and bake for 20-25 minutes. You’ll know it’s ready when the edges are bubbly and slightly golden, and the center is hot. Keep an eye on it: the aroma will fill your kitchen, promising a delicious flavor experience with the Skinny Buffalo Chicken Dip.

Step 7: Garnish and Serve
Once baked, carefully remove the dip from the oven and let it cool for a couple of minutes. Garnish with the remaining green onions for a fresh, crunchy touch. Serve warm with crunchy veggie sticks, whole grain crackers, or toasted pita chips for a delightful snacking experience!

Make Ahead Options

These Skinny Buffalo Chicken Dip preparations are a game-changer for busy cooks! You can mix all the ingredients and refrigerate the unbaked dip up to 2 days in advance, ensuring you save valuable time on the day of your event. To maintain its creamy texture and flavor, store it in an airtight container or tightly covered with plastic wrap. When you’re ready to serve, simply preheat your oven to 375°F (190°C) and bake for 20-25 minutes until bubbly and golden. This means you’ll have a delicious, guilt-free dip on hand for gatherings without the last-minute rush!

Tips for the Best Skinny Buffalo Chicken Dip

• Mix Thoroughly: Ensure that all ingredients are well combined to prevent clumps in your dip. No one wants a dip that’s chunky instead of creamy!

• Adjust the Heat: If you’re sensitive to spice, start with a smaller amount of Frank’s RedHot sauce and gradually add more to reach your desired heat level for the Skinny Buffalo Chicken Dip.

• Check for Bubbling Edges: When baking, look for bubbly edges and a slightly golden top. This indicates your dip is perfectly heated through and ready to be served!

• Use a Shallow Dish: A shallow baking dish helps the dip cook evenly, promoting a beautiful golden-brown finish and preventing the center from being undercooked.

• Store It Right: If you have leftovers, store them in an airtight container in the fridge. Reheat in the microwave or oven before serving to enjoy that gooey, cheesy goodness again!

What to Serve with Skinny Buffalo Chicken Dip

Kick off your flavor celebration with sides that elevate your dip experience and tantalize your taste buds.

Crunchy Vegetable Sticks: Fresh celery, carrot, and cucumber sticks provide a refreshing crunch that balances the dip’s richness.
Whole Grain Crackers: Earthy and wholesome, these crackers lend a satisfying crunch that pairs beautifully with the creamy texture of the dip. They’re perfect for scooping!
Toasted Pita Chips: Baked to perfection, these chips bring a delightful crunch and a subtle nuttiness, adding a wonderful contrast to the spicy flavors.
Savory Cheese Platter: A selection of cheeses, like sharp cheddar and creamy Brie, provides a beautiful assortment of flavors and textures that complement the buffalo dip while delighting the palate.
Garden Salad: Tossed greens drizzled with a light vinaigrette bring a refreshing contrast to the dip’s heat, making for a well-rounded meal.
Chilled White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio pairs excellently, cutting through the richness and cooling the spicy notes of the dip.
Fruit Platter: Sweet slices of apple and juicy watermelon can refresh your taste buds, making for a delightful contrast with the spicy dip.
Mini Quiches: Bite-sized and flavorful, these savory treats enhance the snack spread and offer a nice protein boost for guests.
Chocolate-Dipped Strawberries: End your meal on a sweet note! These luscious berries provide a delightful sweetness that contrasts beautifully with the spiciness of the dip, leaving everyone satisfied.

How to Store and Freeze Skinny Buffalo Chicken Dip

Fridge: Store leftover dip in an airtight container for up to 3 days. Allow it to cool completely before sealing to keep it fresh.

Freezer: Wrap the dip tightly in plastic wrap and then foil; it can be frozen for up to one month. Thaw it in the refrigerator overnight before reheating.

Reheating: To reheat, bake at 350°F for 10-15 minutes until heated through, or microwave in 30-second increments, stirring in between for even heat distribution. Enjoy your Skinny Buffalo Chicken Dip warm!

Skinny Buffalo Chicken Dip Variations

Feel free to let your creativity shine while preparing your Skinny Buffalo Chicken Dip; there are so many delightful twists you can make!

Vegetable Boost: Add chopped spinach or kale to increase nutrients and color. This not only adds texture but also ensures a wholesome dip that contributes to your veggie intake.
Feta Cheese Swap: Use feta cheese instead of blue cheese for a tangier flavor profile. Its crumbly texture can elevate your dip to a whole new culinary experience.
Zucchini Twist: Substitute in shredded zucchini to add moisture and enhance texture. Remember to squeeze out the excess moisture first to keep the dip from becoming watery!
Dairy-Free Delight: Make it totally dairy-free by using plant-based yogurt and cheese alternatives. This version will still pack a punch while catering to those with dairy sensitivities.
Wrap It Up: Transform your leftover dip into a delicious sandwich or wrap filling using whole wheat tortillas. It brings a new dimension to your meal, perfect for lunch or a quick snack.
Add Some Kick: Toss in some diced jalapeños for a spicier version. This addition can invigorate your taste buds and make every bite an adventure!
Flavor Fusion: Mix in some smoked paprika for that added smoky element. It’s amazing how a little spice can transport your taste buds!

For more creative recipes, check out my Grilled Buffalo Chicken or if you’re in the mood for something tropical, try my delicious Huli Huli Chicken. Enjoy these variations with a side of flavor and fun!

Skinny Buffalo Chicken Dip Recipe FAQs

How do I choose the right chicken for this dip?
Absolutely! For the best flavor and texture, use cooked and shredded chicken breast. A rotisserie chicken is a great option for convenience. Just make sure it’s fresh and tender; avoid any chicken with a strange smell or dry texture, which can affect your dip’s quality.

How should I store leftover Skinny Buffalo Chicken Dip?
After making your dip, allow it to cool completely before placing it in an airtight container. You can store your dip in the refrigerator for up to 3 days. When ready to enjoy, simply reheat it gently to preserve its creamy texture.

Can I freeze Skinny Buffalo Chicken Dip?
Very! To freeze your dip, wrap it tightly in plastic wrap, followed by aluminum foil to prevent freezer burn. It can be frozen for up to one month. To thaw, place it in the refrigerator overnight before reheating. Enjoy it warm once again, just like the first time!

What can I do if my dip is too thick?
If you find that your dip is too thick, don’t worry! Simply add a splash of low-fat milk or chicken broth to moisten it. Mix well until you achieve your desired creaminess. This is especially handy if you have leftovers that may have thickened in the fridge!

Is this dip suitable for people with dietary restrictions?
Absolutely! The Skinny Buffalo Chicken Dip is gluten-free, and you can make it dairy-free by using plant-based yogurt and cheese alternatives. Always check labels for allergens if you’re serving it to others. Feel free to adjust ingredients to cater to various dietary needs!

How can I make this dip spicier or milder?
You can easily adjust the spice level to your liking. Start with a little less Frank’s RedHot sauce if you prefer milder heat, and gradually add more to taste. For an extra kick, consider mixing in diced jalapeños before baking. The more the merrier!