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–+ servings
Skinny Buffalo Chicken Dip

Skinny Buffalo Chicken Dip That's Seriously Guilt-Free Good

This Skinny Buffalo Chicken Dip is a guilt-free appetizer that's packed with flavor and protein, perfect for game day or casual gatherings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 cups Cooked and Shredded Chicken Breast Use rotisserie chicken for convenience.
  • 8 ounces Reduced-Fat Cream Cheese Adds creaminess and flavor.
  • 1 cup Plain Non-Fat Greek Yogurt Replaces sour cream.
  • 1/4 cup Light Mayonnaise Offers richness with fewer fats.
  • 1/2 cup Frank’s RedHot Original Cayenne Pepper Sauce Adjust for lower spice levels.
  • 1/4 cup Crumbled Blue Cheese or Shredded Part-Skim Mozzarella Substitute mozzarella for a milder flavor.
  • 1 teaspoon Garlic Powder Enhances savory taste.
  • 1 teaspoon Onion Powder Adds aroma and depth.
  • 1 teaspoon Salt Season to taste.
  • 1 teaspoon Black Pepper Season to taste.
  • 2 tablespoons Chopped Green Onions Garnish with additional when serving.

Equipment

  • mixing bowl
  • Baking dish
  • hand mixer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
  2. In a large mixing bowl, combine the reduced-fat cream cheese, Greek yogurt, and light mayonnaise until smooth.
  3. Stir in Frank’s RedHot sauce, garlic powder, onion powder, salt, and black pepper until well mixed.
  4. Fold in the shredded chicken and half of the green onions along with your choice of cheese.
  5. Pour the mixture into the prepared baking dish and spread evenly.
  6. Bake for 20-25 minutes until the edges are bubbly and slightly golden.
  7. Let it cool for a couple of minutes and garnish with remaining green onions before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 6gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 400IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

Mix thoroughly to prevent clumps and adjust the heat according to preference. Store leftovers in an airtight container for up to 3 days.

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