Name: Delicious Spiced Brussels Sprouts Muffins You Can't Resist
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 cups Brussels Sprouts (Finely shredded or chopped); 1 1/2 cups All-Purpose Flour (Gluten-free flour can be used); 1 tbsp Baking Powder (For rising); 1 tsp Cinnamon (Adjust to taste); 1/2 tsp Nutmeg (Use sparingly); 1/4 cup Honey or Maple Syrup (Agave syrup works for vegan); 2 large Eggs (Can substitute with flax eggs); 1 cup Plant-Based Milk (Almond or oat milk works well)

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As I pulled my first batch of Spiced Brussels Sprouts Muffins from the oven, the cozy aroma wrapped around me like a warm hug, teasing my taste buds. These muffins are a delightful surprise, merging the nutrient-packed goodness of Brussels sprouts with comforting spices like cinnamon and nutmeg. They’re not just a healthy alternative to traditional muffins, but they also make a statement at any brunch or holiday gathering—trust me, they’re a unique crowd-pleaser! With easy substitutions for vegan diets, you can cater to everyone while sneaking in some veggies. Are you ready to enjoy the magic of these muffins in your kitchen?

Why Are These Muffins a Must-Try?

Deliciously Unique: These Spiced Brussels Sprouts Muffins offer a creative twist on traditional muffins, showcasing a delightful blend of savory and sweet flavors that will surprise your palate.
Healthy Indulgence: Packed with nutrients from Brussels sprouts, each bite combines health benefits with taste, perfect for anyone looking to enjoy nutritious snacks without compromising flavor.
Versatile Options: With easy adaptations for vegan diets, like using flax eggs and almond milk, you can enjoy this recipe no matter your dietary needs. In fact, don’t forget to check out my Banana Protein Muffins for another nutritious treat!
Quick to Make: The process is simple, making these muffins a breeze to whip up for brunch or as an everyday snack.
Crowd-Pleaser: Serve them at gatherings, and you’ll see everyone reaching for more—these muffins are sure to be a talking point!

Spiced Brussels Sprouts Muffins Ingredients

Let’s bring these delightful muffins to life with the right ingredients!

For the Batter

Brussels Sprouts – Provides earthy flavor and nutritional benefits (fiber, vitamins). Finely shredding or chopping ensures they blend beautifully in every bite.
All-Purpose Flour – Acts as the main structure of the muffin; consider using gluten-free flour blends for a gluten-free version.
Baking Powder – Helps the muffins rise and become fluffy for that perfect texture you crave.
Cinnamon – Adds warm, comforting notes; feel free to adjust according to your taste preference.
Nutmeg – Complements the cinnamon with its spicy sweetness; use sparingly as it can be strong.
Honey or Maple Syrup – Provides natural sweetness; agave syrup works as a great vegan substitute.
Eggs – Bind the ingredients together and add moisture; replace with flax eggs for a vegan twist.
Plant-Based Milk – Keeps the muffins moist; almond or oat milk are excellent alternatives for flavor and richness.

Step‑by‑Step Instructions for Spiced Brussels Sprouts Muffins

Step 1: Prep the Oven and Muffin Tin
Begin by preheating your oven to 350°F (175°C). While it warms up, take a muffin tin and line it with paper liners or lightly grease each cup. This ensures easy removal of your Spiced Brussels Sprouts Muffins after baking, which is crucial for preserving their lovely shape and texture.

Step 2: Mix Dry Ingredients
In a large mixing bowl, whisk together the all-purpose flour, baking powder, cinnamon, nutmeg, and a pinch of salt. This dry mixture should be well-combined, allowing the warm spices to infuse evenly throughout the batter. Look for a light and airy texture, indicating it’s ready for the next step.

Step 3: Prepare Brussels Sprouts
Finely chop your Brussels sprouts, ensuring the pieces are small enough to distribute throughout the muffins. Gently fold the chopped sprouts into the dry mixture, which adds both nutrition and an earthy flavor to your Spiced Brussels Sprouts Muffins. This step also makes sure the sprouts blend smoothly in every bite!

Step 4: Combine Wet Ingredients
In a separate bowl, crack your eggs and whisk them together with the plant-based milk and honey or maple syrup until well combined. The mixture should be smooth and slightly frothy, which indicates it’s ready to enrich your muffin batter. This blend adds moisture and sweetness essential for great muffins.

Step 5: Mix Together
Carefully pour the wet ingredient mixture into the bowl with the dry ingredients. Use a spatula to mix gently, just until everything is combined. Avoid overmixing, as this can make the Spiced Brussels Sprouts Muffins dense. The batter should remain a bit lumpy for fluffy results.

Step 6: Fill Muffin Tin
Now, spoon the muffin batter into the prepared muffin tin, filling each cup about two-thirds full. This gives the muffins room to rise while baking. For a visually appealing finish, consider using a scoop to evenly distribute the batter, maintaining uniform size and shape across your muffins.

Step 7: Bake
Place the filled muffin tin in the preheated oven and bake for 18-20 minutes. You’ll know the muffins are done when they turn golden brown and a toothpick inserted in the center comes out clean. This stage is vital for achieving that perfect, fluffy muffin texture.

Step 8: Cool
Once baked, remove the tin from the oven and let it cool for about 5 minutes. This step allows the Spiced Brussels Sprouts Muffins to set comfortably in their liners. After the cooling period, transfer them to a wire rack to cool completely, which helps maintain their delightful moisture and prevents sogginess.

Make Ahead Options

These Spiced Brussels Sprouts Muffins are perfect for meal prep, allowing you to enjoy their deliciousness even on the busiest days! You can prepare the dry ingredients—flour, baking powder, cinnamon, nutmeg, and salt—up to 3 days in advance, storing them in an airtight container to keep them fresh. Additionally, finely chop the Brussels sprouts and refrigerate them overnight to save time. When you’re ready to bake, simply combine the wet ingredients (eggs, plant-based milk, honey or syrup) with the prepped dry mix and Brussels sprouts, and follow the baking instructions. This method ensures your muffins are just as delightful and flavorful, giving you restaurant-quality results with minimal effort!

Expert Tips for Spiced Brussels Sprouts Muffins

Use Room Temperature Eggs: Bring eggs to room temperature before mixing. This helps achieve a smoother batter for your Spiced Brussels Sprouts Muffins.
Avoid Overmixing: Gently mix the batter until just combined to keep your muffins fluffy. Overmixing can lead to a dense texture that nobody wants!
Incorporate Flavor Variations: Feel free to add nuts, seeds, or dried fruits to the batter for an extra crunch or a hint of sweetness. Customize to your taste!
Check Muffins with a Toothpick: Use a toothpick to check for doneness. Ideally, it should come out clean, indicating your muffins are perfectly baked.
Storage Solutions: Store leftover muffins in an airtight container in the fridge for up to 3 days, or freeze them for longer-term storage. Thaw and enjoy whenever the craving hits!

Spiced Brussels Sprouts Muffins Variations

Feel free to get creative with these muffins and customize them according to your taste and dietary preferences!

Vegan Twist: Replace eggs with flax eggs and use almond milk for a completely vegan version. Enjoy those cozy flavors while catering to plant-based diets.
Nutty Surprise: Add 1/2 cup of chopped nuts like walnuts or pecans for a delightful crunch and extra nutrients. The added texture complements the soft muffins wonderfully.
Dried Fruit Delight: Incorporate 1/2 cup dried cranberries or raisins for a touch of sweetness that balances the savory Brussels sprouts. They add a lovely pop of flavor in every bite!
Herb-Infused: Experiment by adding 1 tablespoon of fresh herbs like rosemary or thyme, which gives the muffins an aromatic lift. This elevates the dish from a simple muffin to a flavorful treat.
Cheesy Goodness: Stir in 1/2 cup shredded cheese, such as cheddar or feta, for a savory twist. The melting cheese will add an indulgent and creamy texture that melts in your mouth.
Spicy Kick: If you love a bit of heat, add a pinch of cayenne pepper or some finely chopped jalapeños to spice things up. This addition will awaken your senses and surprise your taste buds!
Flavor Fusion: Combine 1/2 cup cooked quinoa into the batter. Not only does it add unique texture, but it also packs an extra protein punch! Those wholesome grains can transform your muffin experience.
Seasonal Twist: Consider switching Brussels sprouts for zucchini during summer or adding pumpkin puree in the fall. Each vegetable will bring its unique flavor to the muffins while keeping them deliciously nutritious.

Want more nutritious treats? Try out my Banana Protein Muffins for another crowd-pleaser that’s healthy and satisfying!

Storage Tips for Spiced Brussels Sprouts Muffins

Room Temperature: Keep freshly baked muffins in a cool, dry place for up to 1 day, but be sure to cover them lightly with a cloth to maintain moisture.

Fridge: Store muffins in an airtight container in the fridge for up to 3 days. This keeps them fresh and enhances the flavors, making them a quick, healthy snack.

Freezer: For longer storage, freeze your Spiced Brussels Sprouts Muffins in a freezer-safe container for up to 3 months. Wrap each muffin individually to prevent freezer burn.

Reheating: To enjoy them warm, reheat muffins in the microwave for 20-30 seconds or in a preheated oven at 350°F (175°C) for 10 minutes. This revives their delightful texture and flavor!

What to Serve with Spiced Brussels Sprouts Muffins

Elevate your baking experience with delightful sides and drinks that perfectly complement these cozy muffins!

Fresh Green Salad: The crisp textures and tangy vinaigrette brighten up the earthy muffins, creating a fresh contrast.
Creamy Tomato Soup: Serve alongside a bowl of this warm soup for a comforting, savory mix. The richness pairs wonderfully with the muffins’ spice.
Egg and Avocado Toast: Combine fluffy eggs and creamy avocado over toasted bread for a delightful brunch spread that enhances the muffins’ flavors.
Fruit Salad: A refreshing mix of seasonal fruits adds a sweet balance to the savory muffins, creating a well-rounded meal.
Herbed Cream Cheese Spread: Slather on some herbed cream cheese for added richness and a different flavor dimension that harmonizes beautifully with the muffins.
Sparkling Water with Lemon: The light effervescence and zesty lemon cleanse the palate, providing a perfect drink pairing to accompany your savory delight.

Whether it’s a casual brunch or an elegant gathering, these pairings will truly honor the magic of your Spiced Brussels Sprouts Muffins!

Spiced Brussels Sprouts Muffins Recipe FAQs

How do I choose the right Brussels sprouts?
Absolutely! When selecting Brussels sprouts, look for firm, bright green heads without dark spots or yellowing leaves. They should feel heavy for their size—this indicates freshness. Smaller sprouts tend to be sweeter and more tender, making them ideal for our muffins!

What is the best way to store Spiced Brussels Sprouts Muffins?
You can store these muffins in an airtight container in the fridge for up to 3 days. Make sure they are completely cool before sealing them to avoid moisture buildup, which can lead to sogginess. If you want to extend their life, consider freezing them.

Can I freeze Spiced Brussels Sprouts Muffins?
Yes, you can absolutely freeze them! To freeze, allow the muffins to cool completely, then wrap each one in plastic wrap and place them in a freezer-safe container. They can be stored for up to 3 months. When you’re ready to enjoy, just thaw them in the fridge overnight, or pop them in the microwave for a quick warm-up.

What if my muffins come out dense?
If your muffins turn out dense, it could be due to overmixing the batter! Mix until just combined and refrain from stirring too vigorously. Also, ensuring your baking powder is fresh can greatly affect the rise. Check the expiration date to ensure peak performance!

Are these muffins suitable for vegan diets?
Very much so! You can easily adapt this recipe for vegan diets by substituting eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water = 1 egg) and using plant-based milk. Honey can be replaced with maple syrup or agave syrup for added sweetness without compromising on dietary preferences.

Can I make substitutions in the ingredients?
Absolutely, the more the merrier! You can swap out Brussels sprouts for finely chopped spinach or kale, and feel free to add nuts or seeds for texture. Dried fruits like cranberries can bring a lovely sweetness, complementing the savory notes of the muffins beautifully!