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Spiced Brussels Sprouts Muffins

Delicious Spiced Brussels Sprouts Muffins You Can't Resist

These Spiced Brussels Sprouts Muffins combine savory and sweet flavors for a unique, healthy treat perfect for breakfast.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Brussels Sprouts Finely shredded or chopped
  • 1 1/2 cups All-Purpose Flour Gluten-free flour can be used
  • 1 tbsp Baking Powder For rising
  • 1 tsp Cinnamon Adjust to taste
  • 1/2 tsp Nutmeg Use sparingly
  • 1/4 cup Honey or Maple Syrup Agave syrup works for vegan
  • 2 large Eggs Can substitute with flax eggs
  • 1 cup Plant-Based Milk Almond or oat milk works well

Equipment

  • Oven
  • muffin tin
  • mixing bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining it with paper liners or greasing each cup.
  2. In a large mixing bowl, whisk together the flour, baking powder, cinnamon, nutmeg, and salt.
  3. Finely chop the Brussels sprouts and fold them into the dry mixture.
  4. In a separate bowl, whisk the eggs with plant-based milk and honey or maple syrup until smooth.
  5. Pour the wet mixture into the dry ingredients and mix gently until just combined.
  6. Spoon the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake in the preheated oven for 18-20 minutes until golden brown and a toothpick comes out clean.
  8. Remove from the oven and cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 28gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 200mgPotassium: 180mgFiber: 2gSugar: 5gVitamin A: 4IUVitamin C: 25mgCalcium: 6mgIron: 8mg

Notes

Use room temperature eggs for a smoother batter and avoid overmixing to keep muffins fluffy. Feel free to add nuts or dried fruits for variations.

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