Jump to Recipe Print RecipeThe sizzling sound of sweet potatoes hitting a hot skillet instantly brings back memories of cozy mornings. My go-to for jumpstarting the day is this delicious Sweet Potato Breakfast Hash. Packed with vibrant flavors and wholesome ingredients, this dish is not just quick to prepare but also caters to a variety of dietary needs—all while being naturally vegan and gluten-free. Whether it’s a relaxed Sunday brunch or a busy weekday breakfast, it promises to satisfy your cravings and fill your kitchen with warmth. Plus, it’s a fantastic meal prep option that means you can enjoy a hearty, energizing bite with minimal effort throughout the week. Ready to spice up your breakfast routine? Let’s dive into this delightful recipe! Why is Sweet Potato Breakfast Hash Amazing? Deliciously Versatile: This Sweet Potato Breakfast Hash can be tailored to suit your taste buds, allowing for multiple veggie substitutes and add-ins. Quick & Easy: Perfect for hectic mornings, it can be whipped up in just 25 minutes. Nutritious: Packed with vitamins and fiber, it’s a wholesome choice that satisfies. Meal Prep Friendly: Make a big batch ahead of time for effortless breakfasts all week long. Enjoy it alongside other favorites like the Skillet Breakfast Hash or top it with avocado for a creamy flair! Sweet Potato Breakfast Hash Ingredients Unleash the flavors with these fresh ingredients! For the Hash Sweet Potatoes – The star of this dish, offering sweetness and creaminess; alternatively, use regular potatoes for a different taste. Bell Peppers – Add a burst of color and crunch; substitute with zucchini for a milder flavor profile. Onions – Infuse depth into the dish; shallots can be used for a softer sweetness. Smoked Paprika – Introduce a touch of smokiness and warmth; regular paprika can replace it if needed. Olive Oil – Essential for sautéing; feel free to use coconut oil or avocado oil for a flavor twist. Optional Add-Ins Eggs – For those who want a protein boost, add them to the hash for extra richness. Red Pepper Flakes – Spice things up with some heat; adjust according to your taste preference. Seasonal Vegetables – Keep it fresh and exciting by incorporating veggies like zucchini or leafy greens to enhance the nutrition. Step‑by‑Step Instructions for Sweet Potato Breakfast Hash Step 1: Preparation Begin by dicing 2 medium sweet potatoes, 1 bell pepper, and 1 onion into uniform pieces, ensuring they’re similar in size for even cooking. This will help the vegetables to caramelize beautifully. Preheat a large skillet over medium heat and add 2 tablespoons of olive oil, letting it warm up for about 1-2 minutes until shimmering. Step 2: Sautéing Sweet Potatoes Add the diced sweet potatoes to the skillet and sauté for approximately 10 minutes, stirring occasionally. You’ll want to cook them until they start to soften and turn a light golden color. This creates the perfect base for your Sweet Potato Breakfast Hash, enhancing the natural sweetness while preparing them for the other ingredients. Step 3: Mixing in Flavors Now, stir in the diced bell pepper and onion along with 1 teaspoon of smoked paprika. Continue to cook for another 15 minutes, occasionally mixing. The veggies should become tender and slightly caramelized, bringing out their vibrant colors and flavors, which perfectly complement the sweet potatoes. Step 4: Final Touches If you’re adding eggs, create small wells in the hash and crack 2 eggs directly into them. Cover the skillet with a lid and let it cook for about 5-7 minutes until the eggs are set to your liking. Optionally, sprinkle some red pepper flakes for an extra kick and let the spices mingle with the hash. Step 5: Serving Once everything is cooked to perfection, remove the skillet from heat and allow it to cool for a couple of minutes. Serve your Sweet Potato Breakfast Hash warm, optionally garnished with fresh herbs or avocado slices to enhance the flavors and visual appeal. How to Store and Freeze Sweet Potato Breakfast Hash Fridge: Keep your Sweet Potato Breakfast Hash in an airtight container for up to 4 days. Make sure it cools completely before sealing to maintain freshness. Freezer: For longer storage, freeze the hash in portions for up to 3 months. Use freezer-safe containers, separating layers with parchment paper to prevent sticking. Reheating: To reheat, thaw in the fridge overnight, then warm in a skillet over medium heat for best texture. You can also microwave it, but stir midway for even heating. Make-Ahead: Ideal for meal prep, this dish allows for easy weekday breakfasts. Prepare in advance and simply reheat to enjoy a delicious, energizing meal anytime! What to Serve with Sweet Potato Breakfast Hash Enhance your morning feast with these delightful pairings that complete the warmth of your breakfast hash. Creamy Avocado: A dollop of creamy avocado on the side adds richness and a buttery flavor that beautifully balances the hash’s spiciness. Zesty Salsa: Bright, tangy salsa brings a fresh twist, elevating every bite with a pop of flavor while complementing the sweet potatoes. Crispy Toast: Serve with toasted whole-grain bread for a satisfying crunch, perfect for scooping up that delicious Sweet Potato Breakfast Hash. Herbal Tea: A cup of herbal tea, like chamomile or peppermint, pairs nicely, offering calming floral notes that contrast the savory hash. Fresh Fruit Salad: A vibrant mix of seasonal fruits provides a refreshing contrast, their natural sweetness enhancing the overall breakfast experience. Strawberry Smoothie: A creamy strawberry smoothie delivers a fruity punch, bringing in a refreshing texture that offsets the warmth of the hash. Breakfast Sausages: Plant-based breakfast sausages add a heartiness to the meal, providing a savory element that echoes the hash’s flavors. Wild Rice Bowl: For a unique twist, serve the hash atop a bowl of fluffy wild rice for an energizing, wholesome breakfast base full of fiber. Sweet Tea: Pairing with a slightly sweetened iced tea offers a refreshing sip that can brighten your morning and uplift the meal’s flavors. Expert Tips for Sweet Potato Breakfast Hash Uniform Cuts: Ensure your sweet potatoes and other vegetables are diced evenly. This promotes even cooking and allows for beautiful caramelization, enhancing the flavors. Don’t Overcrowd: Avoid crowding the skillet. This ensures that the vegetables sauté properly, achieving that lovely golden-brown exterior rather than steaming. Fresh Ingredients: Use fresh vegetables for the best flavor and nutritional value. Rotting or wilted veggies can take away from the enjoyment of your Sweet Potato Breakfast Hash. Meal Prep Mindset: If prepping in advance, let the hash cool completely before transferring it to an airtight container. It can be stored for up to 4 days in the fridge for convenient breakfasts. Experiment with Flavors: Feel free to experiment with your spices! Adjust the level of smoked paprika or add in herbs that resonate with you to tailor the Sweet Potato Breakfast Hash to your liking. Sweet Potato Breakfast Hash Variations Feel free to get creative with your Sweet Potato Breakfast Hash; customizing it is part of the fun! Regular Potatoes: Swap sweet potatoes for regular potatoes or butternut squash for a unique flavor. Zucchini Boost: Add diced zucchini for a milder flavor and extra moisture; perfect for summer months! Leafy Greens: Toss in some spinach or kale for a nutrient punch; they’ll wilt beautifully and enhance the dish’s nutrition. Herb Infusion: Sprinkle fresh herbs like parsley or cilantro just before serving to elevate freshness and aroma; it’s a simple yet effective twist. Heat Adjustment: Want it spicier? Add chili powder or jalapeños to the mix for that extra kick. It ignites the senses! Mexican Flair: Top with salsa or guacamole for a zesty vibe; it transforms your hash into a fiesta in a bowl. Cheesy Goodness: For a non-vegan option, sprinkle in some cheese; a little cheddar or feta can elevate flavors! Variations allow you to explore tastes just as you might enjoy creating a comforting dish like Cheesy Hamburger Potato Casserole or a delightful morning treat like Bagel Breakfast Sliders. Each flavor twist promises to bring joy to your table! Make Ahead Options Prepare your Sweet Potato Breakfast Hash ahead of time to streamline your busy mornings! You can dice the sweet potatoes, bell peppers, and onions up to 24 hours in advance and store them in an airtight container in the refrigerator. This not only saves time but also helps the flavors develop beautifully. When you’re ready to enjoy your hash, simply sauté the prepped vegetables in olive oil, adding smoked paprika for that smoky warmth. If you prefer, cook the hash and refrigerate it for up to 3 days. Just reheat in a skillet over medium heat to maintain that delicious texture and flavor. Enjoy hearty mornings with minimal effort! Sweet Potato Breakfast Hash Recipe FAQs How do I choose ripe sweet potatoes? Absolutely! Look for sweet potatoes that are firm and free of dark spots and blemishes. The skin should be smooth and vibrant in color. Avoid any that have begun to sprout or feel soft to the touch, as these may not have the best flavor or texture. How should I store leftover Sweet Potato Breakfast Hash? To keep your hash fresh, store it in an airtight container in the fridge for up to 4 days. Ensure it cools down completely before sealing to prevent moisture buildup, which can affect the texture. Can I freeze Sweet Potato Breakfast Hash? Very! To freeze your hash, let it cool completely, then portion it into freezer-safe containers or zip-top bags. For best results, separate layers with parchment paper to prevent sticking. It can last in the freezer for up to 3 months. When you’re ready to enjoy, thaw overnight in the fridge and reheat in a skillet for the best texture. What can I do if my hash is too mushy? If your Sweet Potato Breakfast Hash ends up mushy, don’t fret! Simply spread it out in a large skillet over medium heat and let it cook without stirring for a few minutes to help evaporate excess moisture. Stir occasionally until it firms up a bit. You can also add a sprinkle of cornstarch mixed with a bit of water to thicken it if needed. Is this recipe safe for my dog to eat? While sweet potatoes themselves are safe in moderation, some ingredients might not be suitable for your furry friend. Avoid giving your dog the hash if it contains onions, as these can be harmful to pets. Always consult your vet before introducing any new foods to your dog’s diet. Can I make Sweet Potato Breakfast Hash ahead of time? Absolutely! This dish is perfect for meal prep. You can prepare and sauté it in advance, let it cool completely, and then store it in the fridge in an airtight container for quick breakfasts during the week. Just reheat in a skillet for the best taste and texture before serving. Sweet Potato Breakfast Hash for a Nutritious Morning Boost A delicious Sweet Potato Breakfast Hash, packed with vibrant flavors, wholesome ingredients, and is naturally vegan and gluten-free. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 25 minutes minsTotal Time 35 minutes mins Servings: 4 servingsCourse: BreakfastCuisine: VeganCalories: 250 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Hash2 medium Sweet Potatoes The star of this dish, offering sweetness and creaminess; alternatively, use regular potatoes for a different taste.1 Bell Pepper Add a burst of color and crunch; substitute with zucchini for a milder flavor profile.1 Onion Infuse depth into the dish; shallots can be used for a softer sweetness.1 teaspoon Smoked Paprika Introduce a touch of smokiness and warmth; regular paprika can replace it if needed.2 tablespoons Olive Oil Essential for sautéing; feel free to use coconut oil or avocado oil for a flavor twist.Optional Add-Ins2 Eggs For those who want a protein boost, add them to the hash for extra richness.to taste Red Pepper Flakes Spice things up with some heat; adjust according to your taste preference.to taste Seasonal Vegetables Incorporating veggies like zucchini or leafy greens enhances the nutrition. Equipment Large Skillet Method Step-by-Step Instructions for Sweet Potato Breakfast HashBegin by dicing 2 medium sweet potatoes, 1 bell pepper, and 1 onion into uniform pieces. Preheat a large skillet over medium heat and add 2 tablespoons of olive oil, letting it warm up for about 1-2 minutes until shimmering.Add the diced sweet potatoes to the skillet and sauté for approximately 10 minutes, stirring occasionally, until they start to soften and turn a light golden color.Stir in the diced bell pepper and onion along with 1 teaspoon of smoked paprika. Continue to cook for another 15 minutes, occasionally mixing.If you're adding eggs, create small wells in the hash and crack 2 eggs directly into them. Cover the skillet and let it cook for about 5-7 minutes until the eggs are set to your liking.Once everything is cooked to perfection, remove the skillet from heat and allow it to cool for a couple of minutes. Serve warm, optionally garnished with fresh herbs or avocado slices. Nutrition Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 200IUVitamin C: 80mgCalcium: 4mgIron: 10mg NotesEnsure your sweet potatoes and vegetables are diced evenly for optimal cooking and caramelization. Use fresh vegetables for the best flavor and nutritional value. Store in an airtight container for up to 4 days in the fridge. Tried this recipe?Let us know how it was!
