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–+ servings
Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash for a Nutritious Morning Boost

A delicious Sweet Potato Breakfast Hash, packed with vibrant flavors, wholesome ingredients, and is naturally vegan and gluten-free.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 2 medium Sweet Potatoes The star of this dish, offering sweetness and creaminess; alternatively, use regular potatoes for a different taste.
  • 1 Bell Pepper Add a burst of color and crunch; substitute with zucchini for a milder flavor profile.
  • 1 Onion Infuse depth into the dish; shallots can be used for a softer sweetness.
  • 1 teaspoon Smoked Paprika Introduce a touch of smokiness and warmth; regular paprika can replace it if needed.
  • 2 tablespoons Olive Oil Essential for sautéing; feel free to use coconut oil or avocado oil for a flavor twist.
Optional Add-Ins
  • 2 Eggs For those who want a protein boost, add them to the hash for extra richness.
  • to taste Red Pepper Flakes Spice things up with some heat; adjust according to your taste preference.
  • to taste Seasonal Vegetables Incorporating veggies like zucchini or leafy greens enhances the nutrition.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions for Sweet Potato Breakfast Hash
  1. Begin by dicing 2 medium sweet potatoes, 1 bell pepper, and 1 onion into uniform pieces. Preheat a large skillet over medium heat and add 2 tablespoons of olive oil, letting it warm up for about 1-2 minutes until shimmering.
  2. Add the diced sweet potatoes to the skillet and sauté for approximately 10 minutes, stirring occasionally, until they start to soften and turn a light golden color.
  3. Stir in the diced bell pepper and onion along with 1 teaspoon of smoked paprika. Continue to cook for another 15 minutes, occasionally mixing.
  4. If you're adding eggs, create small wells in the hash and crack 2 eggs directly into them. Cover the skillet and let it cook for about 5-7 minutes until the eggs are set to your liking.
  5. Once everything is cooked to perfection, remove the skillet from heat and allow it to cool for a couple of minutes. Serve warm, optionally garnished with fresh herbs or avocado slices.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 200IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

Ensure your sweet potatoes and vegetables are diced evenly for optimal cooking and caramelization. Use fresh vegetables for the best flavor and nutritional value. Store in an airtight container for up to 4 days in the fridge.

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