The rich aroma of garlic wafted through the kitchen as I faced a chilly evening, feeling that familiar tug of wanting something warm and wholesome. That’s when I decided to whip up my favorite Greek White Bean Soup with Garlic & Lemon, a true comfort dish that’s packed with nourishing goodness. This delightful recipe brings the effortless flavors of Mediterranean cooking right to your table, featuring creamy cannellini beans and a zesty lemon twist that brighten every spoonful. Not only is it a healthy vegetarian option, but it also allows you to enjoy a homemade meal that’s incredibly easy to prepare, effortlessly elevating your weeknight dinners. So, are you ready to embrace the warmth and flavor of this cozy bowl of soup? Let’s dive into the recipe!

Why is this soup a must-try?

Comforting warmth: The rich, velvety texture of this soup envelops you in coziness, making it perfect for chilly nights.
Bright flavors: The zesty lemon and aromatic garlic create a flavor explosion that awakens your taste buds.
Effortlessly healthy: Packed with nutritious ingredients, this White Bean Soup With Garlic & Lemon is a wholesome, vegetarian choice.
Quick to prepare: With straightforward steps, you can whip up this delightful dish in no time, perfect for busy weeknights.
Versatile variations: Customize it easily by adding greens or meats, ensuring every bowl can be a unique experience. Want more tasty inspiration? Don’t miss out on my delicious Garlic Lemon Butter or explore other vibrant dishes like Mediterranean Bean Salad!

White Bean Soup With Garlic & Lemon Ingredients

For the Soup

  • Cannellini Beans – The star of the dish, providing protein and a creamy texture; soak overnight for the best results.
  • Olive Oil – Enhances richness and flavor; using extra virgin will elevate the taste significantly.
  • Onion – A foundational flavor that adds depth; finely mince for evenly distributed flavor.
  • Garlic – Imparts warmth and aroma; chop it to maximize its essential oils and pungent flavor.
  • Carrot – Offers natural sweetness and vibrant color; slice thinly to aid quicker cooking.
  • Celery – Adds mild earthiness to the mix; chop finely for seamless integration.
  • Lemon (Zest & Juice) – Brightens the soup, offering fresh acidity that beautifully complements the creamy beans; don’t skip it!
  • Kosher Salt & Ground Pepper – Essential for balancing and enhancing the flavors; adjust to personal taste.
  • Optional Vegetable Stock – Adds another layer of flavor; consider replacing part of the water for a richer broth.

This delightful White Bean Soup With Garlic & Lemon is not just a comfort food; it’s a celebration of simple, wholesome ingredients that come together in your kitchen to create a warm hug in a bowl. Enjoy crafting this recipe!

Step‑by‑Step Instructions for White Bean Soup With Garlic & Lemon

Step 1: Prep Beans
Start by draining the soaked cannellini beans and washing them thoroughly. In a large pot, bring water to a boil and briefly add the beans for about 3-4 minutes to cleanse and soften them. After this quick boil, drain the beans again and set them aside while you prepare the soup base.

Step 2: Sauté Base
In the same pot, pour in a generous splash of extra virgin olive oil and heat it over medium-high. Add finely minced onion and chopped garlic, sautéing until the onion turns soft and golden, about 5-7 minutes. This aromatic base is essential for building the rich flavor profile of your White Bean Soup With Garlic & Lemon.

Step 3: Cook Beans
Add the prepped cannellini beans to the pot along with 1.5 liters of water or a mix of 1 liter of water and 500 ml of optional vegetable stock. Bring the mixture to a vigorous boil, then reduce the heat to medium-low. Cover the pot partially and let it simmer for about 2 hours, or until the beans are tender and creamy.

Step 4: Add Veggies & Season
When the beans are cooked to your liking, stir in the finely chopped celery and thinly sliced carrot. Season the soup generously with kosher salt and black pepper to taste. Simmer the wonderful mixture for another 20-30 minutes, allowing it to thicken while the veggies soften and contribute their flavors to the White Bean Soup With Garlic & Lemon.

Step 5: Finish with Lemon
Finally, it’s time to brighten up the pot! Add the zest and juice of one fresh lemon, stirring everything together. Cook for an additional 2 minutes to allow the bright citrus notes to meld beautifully with the creamy soup. Your delightful White Bean Soup With Garlic & Lemon is now ready to be ladled into bowls!

What to Serve with Greek White Bean Soup (Fasolatha)

Imagine a cozy dinner gathering where the warm ambiance is perfectly complemented by a delightful spread of flavors and textures.

  • Crusty Bread: A rustic, crusty loaf is ideal for dipping into the creamy soup, enhancing each bite.

  • Fresh Green Salad: A crisp salad with mixed greens and tangy vinaigrette adds brightness and crunch, balancing the richness of the soup.

  • Roasted Vegetables: Serve a medley of seasonal roasted veggies for a heartier meal; their caramelized sweetness pairs beautifully with the savory soup.

  • Cheese Plate: Offer a selection of Mediterranean cheeses like feta or aged cheddar. Their saltiness contrasts nicely with the soup’s creaminess.

  • Sautéed Greens: Lemon-sautéed spinach or kale adds vibrant color and earthy flavor, seamlessly blending with the soup’s palette.

  • Zesty Lemonade: A refreshing glass of lemonade will elevate your meal, with its citrus notes echoing the soup’s finishing touch of lemon.

  • Hummus Dip: Pair with warm pita and a side of hummus for a fun and interactive appetizer that complements the Mediterranean theme.

  • Fruit Tart: For dessert, a light citrus fruit tart serves as the perfect sweet ending, harmonizing with the refreshing essence of lemon throughout the meal.

Expert Tips for White Bean Soup

  • Soak Beans Properly: Soak cannellini beans overnight with a pinch of salt. This prevents them from getting gritty and helps achieve a creamier texture.

  • Sauté for Flavor: Always sauté onions and garlic before adding them to the soup. This step enhances the overall flavor and aroma, giving your White Bean Soup With Garlic & Lemon a rich taste.

  • Monitor Cooking Time: Depending on the age of your beans, cooking times may vary. Test the beans after 1.5 hours, and if they’re still firm, continue simmering.

  • Customize Seasoning: Adjust the seasoning to your palate! Taste as you go and remember, adding kosher salt and freshly ground pepper at various stages can enhance the flavor of your soup.

  • Add Fresh Greens: For a nutritional boost, stir in fresh spinach or kale during the last minutes of cooking. This will not only add color but also make your White Bean Soup With Garlic & Lemon even more wholesome.

Make Ahead Options

These White Bean Soup With Garlic & Lemon are perfect for busy home cooks looking to save time during the week! You can soak the cannellini beans and even sauté the onion and garlic up to 24 hours in advance, allowing those flavors to deepen. Place the soaked beans in an airtight container in the refrigerator, and store the sautéed mixture separately to maintain its freshness. When you’re ready to enjoy this comforting soup, simply add your prepped beans to boiling water or stock, then follow the remaining steps to finish cooking. This approach not only saves time but ensures your soup will be just as delicious as when made fresh!

White Bean Soup With Garlic & Lemon Variations

Feel free to get creative with this recipe and tailor it to your taste buds!

  • Tomato Twist: Replace some of the water with diced tomatoes for a tangy, rich twist that complements the beans beautifully.
  • Spicy Kick: Add a pinch of red pepper flakes during cooking to spice things up. It gives the soup a delightful heat that warms from the inside.
  • Creamy Texture: Stir in a dollop of cream or yogurt just before serving for a luxurious, creamy finish that enhances the soup’s comforting nature.
  • Herb Infusion: Toss in fresh herbs like basil or cilantro at the end for a burst of fresh aroma. The right herb can elevate the soup’s profile and freshness.
  • Meat Lovers: Incorporate shredded rotisserie chicken for a protein-packed version that will satisfy even the heartiest appetites.
  • Zesty Garnish: Top your soup with a sprinkle of feta cheese or crunchy pita chips to add a fun texture and salty flavor contrast.
  • Vegetable Medley: Mix in diced zucchini or bell peppers towards the end of cooking for an added layer of flavor and nutrition. They also add lovely color!
  • Warm Bread: Serve with warm, crusty bread or a side salad to create a complete and fulfilling meal, perfect for any cozy evening. Pair it with a refreshing Mediterranean Bean Salad for an extra touch!

Each of these variations invites you to explore new flavors while maintaining the comforting essence of this delightful soup!

Storage Tips for White Bean Soup With Garlic & Lemon

Fridge: Store leftovers in an airtight container and enjoy them within 5 days for the best flavor and freshness.

Freezer: For longer storage, freeze your White Bean Soup With Garlic & Lemon in portions for up to 3 months. Ensure it’s cooled completely before freezing.

Reheating: Thaw overnight in the fridge when ready to serve. Reheat on the stovetop over medium heat, adding a splash of broth or water to loosen if needed.

White Bean Soup With Garlic & Lemon Recipe FAQs

What type of beans should I use for this soup?
I recommend using cannellini beans for their creamy texture and mild flavor. They absorb the soup’s essence beautifully. If you can’t find them, navy or great northern beans are good alternatives!

How should I store leftovers of White Bean Soup With Garlic & Lemon?
Store your leftovers in an airtight container in the refrigerator for up to 5 days. If you wish to enjoy it later, you can freeze the soup. Just make sure it’s completely cooled before transferring it to a freezer-safe container. This way, it will stay fresh for up to 3 months!

Can I freeze the White Bean Soup?
Absolutely! To freeze, ladle the cooled soup into individual portions. Use freezer-safe bags or containers, removing excess air to prevent freezer burn. Thaw overnight in the fridge before reheating on the stovetop. You may want to add a little broth or water when reheating to bring it back to its perfect creamy consistency.

What should I do if my beans are still hard after cooking?
If your beans are still firm after about 1.5 to 2 hours of cooking, don’t worry! Continue simmering the soup for another 20-30 minutes. Sometimes, older beans take longer to soften. Stir occasionally and add more water if needed to maintain the soup’s consistency.

Are there any dietary considerations for this recipe?
Yes, this White Bean Soup With Garlic & Lemon is vegetarian and can easily be made vegan if you ensure your vegetable stock is plant-based. For those with gluten allergies, check your stock for any gluten content. Also, be cautious about the seasoning, as some commercial stocks may contain allergens.

How will I know if my ingredients are fresh enough to use?
When selecting your beans, look for ones that are smooth and have no visible dark spots or cracks. For vegetables, pick onions that are firm and free from blemishes. If you notice dark spots or shriveling, they’re best avoided. Fresh lemon should feel firm and contain vibrant zest, as it will contribute greatly to the dish’s flavor!

White Bean Soup With Garlic & Lemon

Delicious White Bean Soup With Garlic & Lemon for Cozy Nights

Enjoy the comforting warmth of White Bean Soup With Garlic & Lemon, packed with nourishing goodness and bright flavors for a cozy dinner.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Soup
  • 1 cup Cannellini Beans soaked overnight
  • 2 tablespoons Olive Oil extra virgin recommended
  • 1 medium Onion finely minced
  • 4 cloves Garlic chopped
  • 1 medium Carrot thinly sliced
  • 2 stalks Celery finely chopped
  • 1 large Lemon zest and juice
  • 1 teaspoon Kosher Salt adjust to taste
  • 1 teaspoon Ground Black Pepper adjust to taste
  • 1.5 liters Water or a mix with vegetable stock

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Start by draining the soaked cannellini beans and washing them thoroughly. In a large pot, bring water to a boil and briefly add the beans for about 3-4 minutes to cleanse and soften them. After this quick boil, drain the beans again and set them aside while you prepare the soup base.
  2. In the same pot, pour in a generous splash of extra virgin olive oil and heat it over medium-high. Add finely minced onion and chopped garlic, sautéing until the onion turns soft and golden, about 5-7 minutes.
  3. Add the prepped cannellini beans to the pot along with 1.5 liters of water or a mix of 1 liter of water and 500 ml of optional vegetable stock. Bring the mixture to a vigorous boil, then reduce the heat to medium-low. Cover the pot partially and let it simmer for about 2 hours.
  4. When the beans are cooked to your liking, stir in the finely chopped celery and thinly sliced carrot. Season the soup generously with kosher salt and black pepper to taste. Simmer for another 20-30 minutes.
  5. Finally, add the zest and juice of one fresh lemon, stirring everything together. Cook for an additional 2 minutes. Your delightful White Bean Soup With Garlic & Lemon is now ready to be ladled into bowls!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container and enjoy them within 5 days for the best flavor and freshness. For longer storage, freeze in portions for up to 3 months.

Tried this recipe?

Let us know how it was!