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White Bean Soup With Garlic & Lemon

Delicious White Bean Soup With Garlic & Lemon for Cozy Nights

Enjoy the comforting warmth of White Bean Soup With Garlic & Lemon, packed with nourishing goodness and bright flavors for a cozy dinner.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Soup
  • 1 cup Cannellini Beans soaked overnight
  • 2 tablespoons Olive Oil extra virgin recommended
  • 1 medium Onion finely minced
  • 4 cloves Garlic chopped
  • 1 medium Carrot thinly sliced
  • 2 stalks Celery finely chopped
  • 1 large Lemon zest and juice
  • 1 teaspoon Kosher Salt adjust to taste
  • 1 teaspoon Ground Black Pepper adjust to taste
  • 1.5 liters Water or a mix with vegetable stock

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Start by draining the soaked cannellini beans and washing them thoroughly. In a large pot, bring water to a boil and briefly add the beans for about 3-4 minutes to cleanse and soften them. After this quick boil, drain the beans again and set them aside while you prepare the soup base.
  2. In the same pot, pour in a generous splash of extra virgin olive oil and heat it over medium-high. Add finely minced onion and chopped garlic, sautéing until the onion turns soft and golden, about 5-7 minutes.
  3. Add the prepped cannellini beans to the pot along with 1.5 liters of water or a mix of 1 liter of water and 500 ml of optional vegetable stock. Bring the mixture to a vigorous boil, then reduce the heat to medium-low. Cover the pot partially and let it simmer for about 2 hours.
  4. When the beans are cooked to your liking, stir in the finely chopped celery and thinly sliced carrot. Season the soup generously with kosher salt and black pepper to taste. Simmer for another 20-30 minutes.
  5. Finally, add the zest and juice of one fresh lemon, stirring everything together. Cook for an additional 2 minutes. Your delightful White Bean Soup With Garlic & Lemon is now ready to be ladled into bowls!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container and enjoy them within 5 days for the best flavor and freshness. For longer storage, freeze in portions for up to 3 months.

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