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Baked Cod in Creamy Coconut Lemon Sauce

Baked Cod in Creamy Coconut Lemon Sauce for Quick Tropical Bliss

Enjoy this gluten-free Baked Cod in Creamy Coconut Lemon Sauce, a tropical treasure that's a breeze to whip up.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Coconut Cream Star ingredient for richness
  • 2 tablespoons Lemon Juice Freshly squeezed preferred
  • 2 cloves Garlic Minced
  • to taste Salt
  • to taste Pepper
For the Cod
  • 4 fillets Cod Fresh fillets preferred; can substitute
Optional Garnishes
  • Fresh Herbs Cilantro or parsley

Equipment

  • Oven
  • mixing bowl
  • Baking dish
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the coconut cream, lemon juice, minced garlic, and salt and pepper. Whisk until smooth.
  3. Place the cod fillets in a greased baking dish. Pour the creamy sauce over them and ensure they are coated.
  4. Bake for 25 minutes or until the cod is opaque and flakes easily.
  5. Let it rest for a couple of minutes before garnishing with fresh herbs. Serve with rice or salad.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 10gProtein: 28gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1.2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze portions for up to 2 months. Reheat gently.

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