Baked Egg Ham and Cheese Cups for a Flavorful Morning Start

Keto Baked Egg Ham and Cheese Cups are a delicious low-carb breakfast that combines eggs, ham, cheese, and veggies.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 6 cups

Course: Breakfast

Cuisine: Keto

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Egg Mixture

6 large Eggs Use large eggs for the best texture and flavor.
1 teaspoon Salt Essential for enhancing overall taste.
1 teaspoon Pepper Adds a subtle kick.

For the Base

6 slices Ham Can substitute cooked bacon or sausage.
1 cup Shredded Cheese Cheddar or mozzarella works best.

For the Veggie Boost

1 cup Vegetables Consider bell peppers, spinach, or zucchini.

For Cooking

1 tablespoon Olive Oil Perfect for sautéing vegetables.

Equipment

muffin tin
Skillet
mixing bowl

Method

Step‑by‑Step Instructions

Preheat your oven to 400°F (200°C). Gather all your ingredients and muffin tin.
Spray a muffin tin with nonstick cooking spray and place a slice of ham in each cup.
Spoon shredded cheese into each muffin cup over the ham.
Whisk eggs with salt and pepper until frothy, then pour into muffin cups, filling about ¾ full.
Heat olive oil in a skillet, sauté vegetables for 3–4 minutes until tender.
Distribute sautéed vegetables on top of the egg mixture in each muffin cup.
Bake for approximately 15 minutes or until eggs are set and tops are lightly golden.
Allow to cool for a few minutes before gently lifting out of the tin and serve warm.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 5gProtein: 15gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 350mgSodium: 600mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Feel free to customize the ingredients based on your preferences. Explore different cheese blends for varied flavors.

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