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Baked Italian Vegetable Lasagna

Baked Italian Vegetable Lasagna: Comfort Food at Its Best

Baked Italian Vegetable Lasagna is a comforting, crowd-pleasing recipe featuring layers of pasta, fresh vegetables, and rich marinara.
Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Layers
  • 9 Lasagna Noodles Use gluten-free noodles if desired.
  • 2 tablespoons Olive Oil Feel free to swap for vegetable oil for a lighter option.
  • 1 medium Onion Yellow or white onions work best.
  • 3 cloves Garlic Use fresh garlic, avoid garlic powder.
For the Vegetables
  • 1 medium Zucchini Eggplant or summer squash can be used as substitutes.
  • 1 medium Red Bell Pepper Consider yellow or orange bell peppers for variety.
  • 1 medium Yellow Bell Pepper Can be swapped with additional red pepper.
  • 8 ounces Mushrooms Canned mushrooms are a great alternative.
  • 5 ounces Fresh Spinach Kale or Swiss chard can serve as substitutes.
For the Sauce and Cheese
  • 24 ounces Marinara Sauce Opt for low-sugar varieties for a healthier choice.
  • 1 teaspoon Dried Basil Essential herb flavors.
  • 1 teaspoon Dried Oregano Essential herb flavors.
  • 15 ounces Ricotta Cheese For vegan option, use plant-based ricotta.
  • 1 Egg For a vegan alternative, use a flax egg.
  • 2 cups Shredded Mozzarella Cheese Choose dairy-free mozzarella for vegan adaptations.
  • 1/2 cup Grated Parmesan Cheese For a vegan twist, consider omitting or using nutritional yeast.
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • Skillet
  • mixing bowl
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Cook lasagna noodles in a large pot of salted boiling water until al dente (8-10 minutes). Drain, rinse with cold water, and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, sauté for 3-4 minutes until softened.
  3. Incorporate diced zucchini, sliced bell peppers, and mushrooms into the skillet. Cook for 5-7 minutes until tender.
  4. Stir in fresh spinach, allowing it to wilt for 1-2 minutes. Add marinara sauce, basil, and oregano, and simmer for 5 minutes.
  5. In a bowl, mix ricotta cheese, a beaten egg, salt, and pepper until smooth.
  6. Spread a layer of marinara in a baking dish. Alternate layers of noodles, ricotta mixture, sauce, and mozzarella. Finish with noodles and sauce topped with mozzarella and Parmesan.
  7. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 15 minutes until cheese is bubbling and golden brown.
  8. Let the lasagna rest for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 50mgCalcium: 300mgIron: 3mg

Notes

Allow the lasagna to rest for 10 minutes after baking for perfect layering. Feel free to swap out vegetables as desired.

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