Baked Zucchini and Cheese: A Guilt-Free Cheesy Treat

Baked Zucchini and Cheese is a low-calorie cheesy delight that transforms fresh vegetables into a satisfying dish everyone will love.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Vegetarian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini

2 large Zucchinis Can substitute with eggplant or yellow squash

For the Cheese Mixture

1 cup Shredded Mozzarella Cheese Can substitute with cheddar for a sharper flavor
1/2 cup Grated Parmesan Cheese

For the Crunchy Topping

1 cup Breadcrumbs

For the Seasoning

2 tablespoons Olive Oil
1 teaspoon Garlic Powder
1 teaspoon Dried Oregano
1/2 teaspoon Salt
1/4 teaspoon Black Pepper

For the Finishing Touch

2 tablespoons Fresh Parsley Chopped, for garnish

Equipment

Oven
baking sheet
mixing bowl
Knife

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and prepare a baking sheet by greasing it lightly or lining it with parchment paper.
In a large bowl, whisk together olive oil, garlic powder, oregano, salt, and pepper.
Slice zucchinis into 1/4-inch rounds and coat in the oil and spice mixture.
In a separate bowl, mix shredded mozzarella, grated Parmesan, and breadcrumbs.
Dip each zucchini slice in the cheese-breadcrumb mixture, coating well.
Arrange coated zucchini in a single layer on the baking sheet.
Bake for 20-25 minutes or until golden and bubbly.
Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 16gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 400mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 20mgCalcium: 300mgIron: 1.5mg

Notes

Slice zucchinis evenly for best cooking. You can prepare sliced zucchini in advance, up to 24 hours before baking.

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