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Barefoot Contessa Turkey Burger

Barefoot Contessa Turkey Burger: Juicy, Healthy, and Flavorful

A delightful alternative to traditional beef, the Barefoot Contessa Turkey Burger offers a juicy, healthy option for dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Patty
  • 1 pound Ground Turkey A leaner protein option compared to beef.
  • 1/4 cup Onion, finely chopped Shallots can be used for a milder experience.
  • 2 cloves Garlic, minced Garlic powder works as a substitute.
  • 1/4 cup Fresh Parsley, chopped Cilantro offers a different twist if preferred.
  • 1 tablespoon Worcestershire Sauce Opt for soy sauce for a gluten-free alternative.
  • 1 teaspoon Dijon Mustard Yellow mustard can be a milder choice.
  • 1/2 teaspoon Salt Essential for flavor enhancement.
  • 1/2 teaspoon Black Pepper Switch to white pepper for varied flavor.
  • 1/4 teaspoon Smoked Paprika Optional; cayenne works for those who like it hot.
For Serving
  • 4 each Burger Buns Choose whole grain or gluten-free buns as desired.
  • Lettuce Leaves Adds crunch and freshness.
  • Sliced Tomatoes Heirloom varieties can enhance flavor complexity.
  • Sliced Cheese Consider cheddar or pepper jack for added richness.
  • Condiments (e.g., ketchup, mayo, mustard) Personalize it to suit every taste.

Equipment

  • grill or skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, gently combine the ground turkey, finely chopped onion, minced garlic, fresh parsley, Worcestershire sauce, Dijon mustard, salt, black pepper, and optional smoked paprika. Use your hands to mix until just combined, taking care not to overmix.
  2. Divide the mixture into four equal portions to form patties, about 1-inch thick, with a slight indentation in the center of each patty.
  3. Preheat your grill or skillet to medium-high heat (around 375°F/190°C). Add a light drizzle of oil if using a skillet.
  4. Carefully place the patties on the hot grill or skillet, cooking for 5-7 minutes on each side until golden brown. Use an instant-read thermometer to check that the internal temperature reaches at least 165°F (74°C).
  5. If adding cheese, place a slice on each patty during the last minute of cooking and cover to help melt.
  6. Toast the burger buns on the grill or in a toaster until lightly golden.
  7. Assemble your turkey burger by placing a patty on each bun, layering fresh lettuce, tomatoes, and any condiments of your choice.
  8. Serve immediately while hot. Pair with sides like sweet potato fries or salad.

Nutrition

Serving: 1burgerCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 85mgSodium: 500mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 8mgCalcium: 4mgIron: 15mg

Notes

Using fresh ingredients will significantly elevate the flavor of your burger. Avoid overmixing the turkey for the best texture.

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