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–+ servings
Stephanie

BBQ Chicken Chopped Salad: A Burst of Fresh Flavors!

A refreshing and flavorful BBQ Chicken Chopped Salad featuring grilled chicken, fresh vegetables, and a zesty lime vinaigrette.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups grilled chicken sliced
  • 1 cup black beans drained and rinsed
  • 1 cup diced mango
  • 1 cup cherry tomatoes quartered
  • 1 cup avocado diced
  • 1 cup mixed greens
  • 1/2 cup red onion sliced thin
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley chopped
  • 1/2 cup zesty lime vinaigrette
  • 1/4 cup salsa
  • Salt and pepper to taste

Method
 

  1. In a large bowl, layer the mixed greens as a base, then add the sliced grilled chicken, black beans, diced mango, cherry tomatoes, avocado, and red onion on top.
  2. Gently fold the ingredients together to mix without mashing the avocado.
  3. Drizzle the zesty lime vinaigrette and salsa over the salad, then season with salt and pepper to enhance the flavors.
  4. Sprinkle the crumbled feta cheese and fresh parsley on top for a burst of flavor and color.
  5. Allow the salad to rest for about 5 minutes before serving to let the dressing soak in and the flavors to blend beautifully.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 18gProtein: 32gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 600mgFiber: 6gSugar: 8g

Notes

  • For an extra crunch, consider adding tortilla strips or roasted pumpkin seeds.
  • You can also swap the chicken for grilled steak or chickpeas for a vegetarian option.

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