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Broiled Miso Salmon Cooks

Broiled Miso Salmon Cooks in 8 Minutes: A Flavorful Masterpiece

Experience Broiled Miso Salmon Cooks, a quick, flavorful dish that's gluten-free and dairy-free.
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Prep Time 30 minutes
Cook Time 8 minutes
Total Time 38 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Japanese
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 3 tablespoons white miso paste substitute with yellow or red miso for different flavors
  • 2 tablespoons granulated sugar maple syrup or honey can be alternatives
  • 2 tablespoons mirin can be replaced with rice vinegar
  • 2 tablespoons low-sodium soy sauce tamari can be used for gluten-free
  • 1 tablespoon sesame oil omit if allergic or replace with neutral oil
  • 1 tablespoon ginger paste freshly grated ginger works as a substitute
For the Salmon
  • 2 fillets salmon skin on or off depending on personal preference
For Serving
  • garnishes thinly sliced scallions, sesame seeds, and cilantro

Equipment

  • bowl
  • Whisk
  • Ziplock bag
  • baking sheet
  • nonstick spray
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together the marinade ingredients until smooth.
  2. Place the salmon fillets in a Ziplock bag or shallow container, pour half of the marinade over the salmon, seal, and refrigerate for about 30 minutes.
  3. Preheat your oven broiler to high and line a baking sheet with parchment or foil, coated with nonstick spray.
  4. Remove the salmon from the marinade, letting excess drip off, and place skin-side down on the baking sheet. Broil for 6 to 8 minutes.
  5. After broiling, remove salmon, brush with reserved marinade, and garnish with scallions, sesame seeds, and cilantro.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 450mgPotassium: 500mgFiber: 1gSugar: 5gCalcium: 20mgIron: 1mg

Notes

Ideal not to exceed 30 minutes marination to maintain flavor balance. Serve immediately for best quality.

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