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Brussels Sprouts Smoothie

Brussels Sprouts Smoothie: A Creamy Twist to Energize You

Discover the revitalizing Brussels Sprouts Smoothie, packed with nutrients and surprisingly delicious flavors.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Ingredients
  • 1 cup Brussels Sprouts fresh or frozen
  • 1 medium Banana ripe
  • 1 cup Greek Yogurt or non-dairy alternative
  • 1 cup Pineapple or Apple
  • 1 tablespoon Honey or Maple Syrup for sweetness
  • 1 cup Almond Milk or any plant-based milk

Equipment

  • Blender

Method
 

Instructions
  1. Gather your ingredients.
  2. Prepare the Brussels sprouts by rinsing and trimming them, or skip this step if using frozen.
  3. Combine all ingredients in a blender.
  4. Blend until smooth, about 1-2 minutes.
  5. Taste and adjust sweetness as needed.
  6. Serve immediately, garnishing if desired.
  7. Store leftovers in an airtight container for up to 24 hours.

Nutrition

Serving: 1glassCalories: 220kcalCarbohydrates: 34gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 100mgPotassium: 700mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

Enjoy this smoothie fresh for the best taste but can be stored and used later if needed.

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