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Buffalo Chicken Smash Burger Tacos

Buffalo Chicken Smash Burger Tacos: Spicy Comfort in Every Bite

Buffalo Chicken Smash Burger Tacos combine zesty chicken with creamy ranch slaw in soft tortillas for a satisfying, high-protein meal.
Prep Time 10 minutes
Cook Time 15 minutes
Chilling Time 10 minutes
Total Time 35 minutes
Servings: 4 tacos
Course: Chicken
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken Mixture
  • 1 pound Ground Chicken Opt for lean ground turkey for a lighter alternative.
  • 1/2 cup Buffalo Wing Sauce BBQ sauce can be a milder substitute.
  • 1 teaspoon Garlic Powder Feel free to use fresh minced garlic instead.
  • 1 teaspoon Onion Powder Substitute with finely chopped onions if preferred.
  • 1 teaspoon Smoked Paprika Regular paprika works if you want a milder flavor.
  • 1 teaspoon Salt Kosher salt is a fine alternative.
  • 1/2 teaspoon Black Pepper
For the Slaw
  • 2 cups Shredded Cabbage Swap with any leafy green for a change.
  • 1 cup Grated Carrots Bell peppers can be used instead for variation.
  • 1/2 cup Ranch Dressing Greek yogurt preferred; blue cheese dressing can add tang.
  • 2 tablespoons Dill Relish Chopped pickles can serve as a substitute.
For Assembly
  • 8 tortillas Corn or Flour Consider lettuce wraps for a low-carb twist.

Equipment

  • mixing bowls
  • non-stick skillet
  • spatula

Method
 

Preparation Steps
  1. In a large bowl, combine shredded cabbage, grated carrots, ranch dressing, and dill relish. Toss together until evenly coated, cover with plastic wrap, and refrigerate for about 10 minutes.
  2. In another mixing bowl, combine ground chicken and buffalo wing sauce, followed by garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix gently until just combined.
  3. Place a non-stick skillet on medium-high heat, adding a light coating of cooking spray or oil. Preheat for about 2-3 minutes.
  4. Divide the chicken mixture into golf ball-sized pieces. Place the balls onto the hot skillet, leaving space in between, and gently smash into flat patties, about ¾-inch thick.
  5. Cook the chicken patties for 3-4 minutes without moving them, until golden brown. Carefully flip them and cook for an additional 3-4 minutes until firm and fully cooked.
  6. Warm tortillas on the skillet for about 30 seconds per side until soft and pliable.
  7. Assemble the tacos by placing a chicken patty on each warmed tortilla, topping generously with the chilled ranch slaw, and drizzling extra buffalo sauce if desired.
  8. Serve hot with additional toppings like avocado slices or crispy onions on the side.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 25IUVitamin C: 20mgCalcium: 4mgIron: 8mg

Notes

Experiment with different toppings and sauces to customize your tacos. Ensure to keep an eye on the cooking time to avoid dry chicken patties.

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