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Cajun Chicken with Bell Peppers

Cajun Chicken with Bell Peppers: A Flavor-Packed One-Pan Meal

Try this Cajun Chicken with Bell Peppers for a quick, protein-packed meal full of bold flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast cut into bite-sized pieces
  • 2 tablespoons Cajun Seasoning adjust to taste
  • 2 tablespoons Olive Oil or any cooking oil
  • to taste Salt
  • to taste Pepper
For the Bell Peppers
  • 2 cups Bell Peppers (assorted colors) sliced into strips

Equipment

  • large pan

Method
 

Step‑by‑Step Instructions
  1. Prepare Ingredients: Dice the chicken and slice the bell peppers into strips.
  2. Season Chicken: Toss the chicken with Cajun seasoning, salt, and pepper until coated.
  3. Heat Olive Oil: Heat a large pan over medium-high heat and add olive oil, letting it shimmer.
  4. Cook Chicken: Sauté the chicken for 6-8 minutes until golden brown and cooked through.
  5. Add Peppers: Stir in the bell peppers and continue cooking for 4-5 minutes until tender.
  6. Serve: Plate the Cajun Chicken with Bell Peppers hot and enjoy.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 25IUVitamin C: 100mgCalcium: 4mgIron: 8mg

Notes

Serve alongside rice or quinoa for a complete meal. Adjust spice levels as needed for personal preference.

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