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Cheesy Broccoli, Sausage and Cauliflower Casserole

Cheesy Broccoli, Sausage and Cauliflower Casserole Bliss

A comforting Cheesy Broccoli, Sausage and Cauliflower Casserole that combines hearty ingredients for a delicious family-friendly dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Italian Sausage Substitute chicken sausage for lighter option.
  • 4 cups Cauliflower No notable substitutions required.
  • 4 cups Broccoli Substitute with green beans or asparagus if desired.
  • 2 cups Heavy Cream Substitute half-and-half for a lighter version.
  • 2 cups Cheddar Cheese Substitute Monterey Jack for milder taste.
  • 1 cup Parmesan Cheese No notable substitutions.
  • 2 tablespoons Butter Use olive oil as a dairy-free alternative.
  • 3 cloves Garlic Minced garlic from a jar is a quick alternative.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Black Pepper Adjust according to taste.
  • 1/4 teaspoon Red Pepper Flakes Omit for milder casserole or add more for extra spice.
  • 1/4 teaspoon Nutmeg Can be omitted if undesired.
  • 1 cup Bread Crumbs Substitute gluten-free bread crumbs for gluten-free option.
  • 1/4 cup Fresh Parsley Substitute with chives or green onions.

Equipment

  • Skillet
  • Baking dish
  • Oven

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. In a skillet over medium heat, brown the Italian sausage for 6-8 minutes.
  3. Melt 2 tablespoons of butter in the same skillet and sauté minced garlic for 1 minute.
  4. Add chopped cauliflower and broccoli to the skillet and sauté for 5-7 minutes.
  5. Pour in heavy cream, season with salt, black pepper, red pepper flakes, and nutmeg, simmer for 3-4 minutes.
  6. Reduce heat, gradually add cheddar cheese and stir until melted, about 2-3 minutes.
  7. Fold in the browned sausage, mixing well for even distribution.
  8. Transfer mixture to the baking dish, top with grated Parmesan cheese and bread crumbs.
  9. Bake for 20-25 minutes until golden brown and bubbly.
  10. Let the casserole rest for 5 minutes, then garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 20gFat: 35gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 80mgCalcium: 400mgIron: 3mg

Notes

This casserole can be prepared a day in advance up to step 8 for quick baking when needed.

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