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–+ servings
Cheesy Broccoli Tater Tots

Cheesy Broccoli Tater Tots for a Healthy Snack Fix

Cheesy Broccoli Tater Tots are a healthy alternative to snacks, combining broccoli and cheese for a tasty treat.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 tater tots
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tater Tots
  • 2 cups broccoli florets can be fresh or frozen
  • 1 cup shredded cheddar cheese substitute with mozzarella or dairy-free cheese for a different twist
  • 1/2 cup whole wheat breadcrumbs consider using panko breadcrumbs for extra crunchiness
  • 2 large eggs binds the mixture
  • 1 teaspoon garlic powder can be swapped for onion powder if preferred
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper optional for those who prefer milder snacks

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions for Cheesy Broccoli Tater Tots
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Steam or microwave the broccoli florets until tender (about 5 minutes), then finely chop.
  3. In a large bowl, combine broccoli, cheddar cheese, breadcrumbs, eggs, garlic powder, salt, and black pepper. Mix thoroughly.
  4. Form small balls or patties with the mixture and place on the prepared baking sheet.
  5. Bake for 20 to 25 minutes until golden brown.
  6. Let cool for a few minutes, then serve warm with dipping sauces.

Nutrition

Serving: 4tater totsCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Ensure the broccoli is finely chopped for even texture and flavor, and avoid overcrowding the baking sheet to promote maximum crispiness.

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