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Lasagna Roll Ups

Cheesy Lasagna Roll Ups for a Cozy Family Dinner

Enjoy these Lasagna Roll Ups, a comforting and customizable family favorite that's easy to prepare.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 6 rolls
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Sauce
  • 1 lb Ground Beef or Italian Sausage Substitute with ground turkey for lighter option.
  • 28 oz Diced Tomatoes Use low-sodium canned tomatoes.
  • 6 oz Tomato Paste Can use tomato sauce in a pinch.
  • 1 tbsp Dried Basil Fresh basil can be substituted.
For the Filling
  • 15 oz Part Skim Ricotta Cheese Tofu can be used for dairy-free option.
  • 1 cup Grated Parmesan Cheese Nutritional yeast can serve as vegan substitute.
  • 1 large Eggs Flax eggs can be used as vegan alternative.
  • 1 tbsp Dried Parsley Flakes Fresh parsley can be a brighter substitute.
  • Salt and Black Pepper Season to taste.
For the Lasagna Roll Ups
  • 12 oz Lasagna Noodles No-boil lasagna noodles can be used.
  • 2 cups Grated Mozzarella Cheese Use vegan cheese for a dairy-free version.

Equipment

  • Oven
  • Skillet
  • mixing bowl
  • Baking dish
  • Pot
  • spoon
  • nonstick spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease two baking dishes with nonstick spray.
  2. Brown the ground beef or Italian sausage in a large skillet for 5–7 minutes, then add diced tomatoes, tomato paste, and dried basil. Simmer for 30 minutes.
  3. Cook the lasagna noodles according to package instructions, about 8–10 minutes, then drain and cool on a kitchen towel.
  4. Mix ricotta, Parmesan, eggs, parsley, salt, and pepper in a bowl until smooth to make the filling.
  5. Spread meat sauce in baking dishes, layer ricotta mixture on noodles, roll tightly, and place seam-side down.
  6. Top with remaining meat sauce and mozzarella, then bake for 25–30 minutes until cheese is golden brown.
  7. Let rest for 5–10 minutes before serving to help them set.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 700mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 450IUVitamin C: 6mgCalcium: 300mgIron: 2mg

Notes

These Lasagna Roll Ups can be customized with different proteins or veggies. Perfect for meal prep, they store well in the fridge or freezer.

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