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–+ servings
Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: Fresh, Healthy & So Easy

Chickpea Feta Avocado Salad is a refreshing, gluten-free dish that combines creamy avocado, salty feta, and hearty chickpeas, perfect for busy nights or casual gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 medium Avocado ripe but firm
  • 100 g Feta Cheese crumbled
  • 1/4 medium Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
  • 2 tablespoons Fresh Mint optional, chopped
For the Dressing
  • 1/4 cup Olive Oil extra virgin recommended
  • 1 medium Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt and Pepper for seasoning

Equipment

  • mixing bowl
  • small bowl or jar
  • spatula

Method
 

Preparation Steps
  1. Begin by opening the can of chickpeas. Drain them thoroughly and rinse under cold water for about 30 seconds.
  2. In a large mixing bowl, combine the dried chickpeas with diced avocado, crumbled feta, thinly sliced red onion, and chopped fresh parsley and mint. Gently toss these ingredients together for about 1 minute.
  3. In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  4. Drizzle the dressing over the salad mixture in the large bowl and gently toss everything together for about 30 seconds.
  5. Transfer the salad to a serving dish or individual bowls and enjoy immediately or chill in the refrigerator for about 15-30 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 10mgSodium: 450mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 150IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For best results, use high-quality feta and ripe avocados. Avoid overmixing to maintain texture, and consider chilling for enhanced flavor before serving.

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